Receta Vegi Stuffed Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoonsalt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
113.4g 		onion
4.5g 		pepper
3.82g 		pepper
3.82g 		oil
1.7g 		parsley
0.9g 		basil
0.07g 		oregano
0.06g 		cornflakes
1.75g 		egg
5.5g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 19.14 0.05 0.03 0.03 0.0 0.03 0.0 0.01 0.12 0.69 0.0 20.1 160.8
Total Fat (g) 24.03 0.0 0.01 0.01 1.7 0.01 0.0 0.01 0.0 0.55 0.0 26.31 210.48
Carbohydrates (g) 0.0 0.42 0.18 0.18 0.0 0.06 0.0 0.04 1.52 0.04 0.0 2.43 19.44
Ash (g) 0.99 0.02 0.02 0.02 0.0 0.02 0.0 0.0 0.05 0.05 0.19 1.34 10.72
Calories (kcal) 298.235 1.8 0.764 0.764 15.028 0.325 0.016 0.191 6.3 7.865 0.0 331.288 2650.304
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.09 0.04 0.04 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.19 1.52
Fructose (g) n/a 0.06 0.04 0.04 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.15 1.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 4.01 3.58 3.58 0.0 0.79 0.06 0.0 0.06 4.17 0.0 85.51 684.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.09 0.09 0.0 0.01 0.0 0.0 0.11 0.04 0.0 0.54 4.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 15.876 1.035 0.382 0.382 0.0 1.245 0.125 0.985 0.053 2.915 0.045 23.042 184.336
Iron (mg) 1.0 0.01 0.01 0.01 0.0 0.06 0.0 0.03 0.34 0.1 0.0 1.56 12.48
Magnesium (mg) 21.546 0.45 0.382 0.382 0.0 0.451 0.045 0.169 0.28 0.66 0.002 24.366 194.928
Phosphorus (mg) 198.446 1.305 0.764 0.764 0.0 0.523 0.039 0.125 0.91 10.505 0.0 213.381 1707.048
Potassium (mg) 325.451 6.57 6.682 6.682 0.0 5.0 0.208 1.043 2.048 7.37 0.015 361.067 2888.536
Sodium (mg) 63.503 0.18 0.115 0.115 0.0 0.505 0.003 0.009 16.608 7.7 72.671 161.408 1291.264
Zinc (mg) 2.49 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06 0.0 2.59 20.72
Copper (mg) 0.057 0.002 0.003 0.003 0.0 0.001 0.0 0.001 0.001 0.006 0.0 0.072 0.576
Manganese (mg) 0.011 0.006 0.005 0.005 n/a 0.001 0.001 0.003 0.001 0.002 0.0 0.035 0.28
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 29.8 238.4
Vitamin A, IU (IU) 7.938 0.09 14.127 14.127 0.0 76.027 3.714 4.314 46.918 26.785 0.0 194.039 1552.312
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.23 7.645 0.0 23.143 185.144
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.687 0.687 0.0 3.8 0.186 0.216 13.37 7.7 0.0 28.913 231.304
Beta Carotene (mcg) n/a 0.045 7.942 7.942 0.0 45.612 2.212 2.57 1.295 0.55 0.0 68.168 545.344
Vitamin E (mg) n/a 0.0 0.01 0.01 0.16 0.01 0.0 0.01 0.0 0.05 0.0 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.503 1.925 n/a 4.428 35.424
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.18 13.02 13.02 0.0 50.188 3.978 0.539 18.06 18.205 0.0 117.189 937.512
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.03 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 3.1 3.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 8.5 68.0
Thiamin (mg) 0.828 0.002 0.002 0.002 0.0 0.001 0.0 0.0 0.023 0.004 0.0 0.863 6.904
Riboflavin (mg) 0.272 0.001 0.001 0.001 0.0 0.001 0.0 0.0 0.027 0.026 0.0 0.33 2.64
Niacin (mg) 4.921 0.005 0.018 0.018 0.0 0.012 0.001 0.004 0.313 0.004 0.0 5.296 42.368
Pantothenic acid (mg) 0.76 0.005 0.004 0.004 0.0 0.004 0.0 n/a 0.002 0.079 0.0 0.858 6.864
Vitamin B-6 (mg) 0.431 0.005 0.008 0.008 0.0 0.001 0.0 0.001 0.031 0.008 0.0 0.494 3.952
Folate (mcg) 5.67 0.855 0.382 0.382 0.0 1.372 0.048 0.171 6.248 2.585 0.0 17.712 141.696
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.07 0.0 0.96 7.68
Choline (mg) n/a 0.3 0.2 0.2 n/a 0.1 0.0 0.0 0.1 13.8 0.0 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.915 0.0 0.0 5.915 47.32
Tryptophan (g) 0.238 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.009 0.0 0.249 1.992
Threonine (g) 0.873 0.001 0.002 0.002 0.0 0.001 0.0 n/a n/a 0.031 0.0 0.909 7.272
Isoleucine (g) 0.896 0.0 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.037 0.0 0.936 7.488
Leucine (g) 1.531 0.001 0.002 0.002 0.0 0.002 0.0 n/a n/a 0.06 0.0 1.597 12.776
Lysine (g) 1.724 0.002 0.002 0.002 0.0 0.002 0.0 n/a n/a 0.05 0.0 1.78 14.24
Methionine (g) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.0 0.532 4.256
Cystine (g) 0.249 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.015 0.0 0.265 2.12
Phenylalanine (g) 0.76 0.001 0.003 0.003 0.0 0.001 0.0 n/a n/a 0.037 0.0 0.807 6.456
Tyrosine (g) 0.669 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.028 0.0 0.699 5.592
Valine (g) 1.043 0.001 0.002 0.002 0.0 0.002 0.0 n/a n/a 0.047 0.0 1.096 8.768
Arginine (g) 1.191 0.005 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.045 0.0 1.244 9.952
Histidine (g) 0.76 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.017 0.0 0.779 6.232
Alanine (g) 1.111 0.001 0.002 0.002 0.0 0.002 0.0 n/a n/a 0.041 0.0 1.158 9.264
Aspartic acid (g) 1.78 0.004 0.008 0.008 0.0 0.003 0.0 n/a n/a 0.073 0.0 1.876 15.008
Glutamic acid (g) 2.994 0.012 0.007 0.007 0.0 0.002 0.0 n/a n/a 0.092 0.0 3.115 24.92
Glycine (g) 0.907 0.001 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.024 0.0 0.936 7.488
Proline (g) 0.771 0.0 0.001 0.001 0.0 0.002 0.0 n/a n/a 0.028 0.0 0.803 6.424
Serine (g) 0.794 0.001 0.002 0.002 0.0 0.001 0.0 n/a n/a 0.053 0.0 0.853 6.824
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 104.911 839.288
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 8.924 0.002 0.002 0.002 0.126 0.001 0.0 0.002 0.0 0.171 0.0 9.23 73.84
Phytosterols (mg) n/a 0.675 0.344 0.344 4.25 0.045 n/a 0.127 n/a n/a 0.0 5.784 46.272
Monounsaturated Fat (g) 10.705 0.0 0.0 0.0 0.386 0.003 0.0 0.0 0.001 0.21 0.0 11.306 90.448
Polyunsaturated (g) 2.166 0.001 0.002 0.002 1.107 0.001 0.0 0.003 0.001 0.075 0.0 3.359 26.872