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Receta vegie smothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fruit
rosemary leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		fruit
0.0g 		juice
190.0g 		turmeric
2.2g 		basil
0.32g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 n/a 0.7 0.17 0.01 n/a 7.89 7.89
Total Fat (g) 0.95 n/a 0.25 0.22 0.0 n/a 1.42 1.42
Carbohydrates (g) 8.89 n/a 28.06 1.43 0.01 n/a 38.39 38.39
Ash (g) 4.21 n/a n/a 0.13 0.0 n/a 4.35 4.35
Calories (kcal) 56.304 n/a 114.0 7.788 0.074 n/a 178.166 178.166
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.05 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) 0.27 n/a n/a 0.01 0.0 n/a 0.28 0.28
Fructose (g) 0.37 n/a n/a 0.01 0.0 n/a 0.38 0.38
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 n/a 160.57 0.25 0.29 n/a 384.86 384.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 n/a 26.98 0.07 0.0 n/a 28.08 28.08
Galactose (g) 0.24 n/a n/a 0.0 0.0 n/a 0.25 0.25
Dietary Fiber (g) 5.4 n/a 0.4 0.5 0.0 n/a 6.2 6.2
Calcium (mg) 242.352 n/a 20.9 4.026 0.566 n/a 267.844 267.844
Iron (mg) 6.63 n/a 0.48 0.91 0.01 n/a 8.03 8.03
Magnesium (mg) 193.392 n/a 19.0 4.246 0.205 n/a 216.843 216.843
Phosphorus (mg) 119.952 n/a 26.6 5.896 0.179 n/a 152.627 152.627
Potassium (mg) 1365.984 n/a 197.6 55.55 0.944 n/a 1620.078 1620.078
Sodium (mg) 193.392 n/a 9.5 0.836 0.013 n/a 203.741 203.741
Zinc (mg) 1.3 n/a 0.13 0.1 0.0 n/a 1.53 1.53
Copper (mg) 0.318 n/a 0.038 0.013 0.001 n/a 0.371 0.371
Manganese (mg) 2.203 n/a n/a 0.172 0.004 n/a 2.379 2.379
Selenium (mcg) 2.4 n/a 0.0 0.1 0.0 n/a 2.5 2.5
Vitamin A, IU (IU) 22954.896 n/a n/a 0.0 16.88 n/a 22971.776 22971.776
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 n/a 0.0 0.0 0.845 n/a 1148.957 1148.957
Beta Carotene (mcg) 13772.448 n/a 9.5 0.0 10.054 n/a 13792.002 13792.002
Vitamin E (mg) 4.97 n/a 0.0 0.07 0.0 n/a 5.04 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 n/a 108.3 0.0 18.08 n/a 29987.084 29987.084
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a 0.01 0.0 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 68.8 n/a 47.5 0.6 0.1 n/a 116.9 116.9
Thiamin (mg) 0.196 n/a 0.038 0.003 0.0 n/a 0.237 0.237
Riboflavin (mg) 0.465 n/a 0.038 0.005 0.0 n/a 0.508 0.508
Niacin (mg) 1.763 n/a 0.247 0.113 0.003 n/a 2.126 2.126
Pantothenic acid (mg) 0.171 n/a n/a n/a 0.001 n/a 0.172 0.172
Vitamin B-6 (mg) 0.49 n/a 0.057 0.04 0.001 n/a 0.587 0.587
Folate (mcg) 474.912 n/a 0.0 0.858 0.218 n/a 475.988 475.988
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.1 n/a 6.1 1.1 0.0 n/a 51.3 51.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a n/a n/a 0.0 n/a 0.098 0.098
Threonine (g) 0.294 n/a n/a n/a 0.0 n/a 0.294 0.294
Isoleucine (g) 0.367 n/a n/a n/a 0.0 n/a 0.368 0.368
Leucine (g) 0.539 n/a n/a n/a 0.001 n/a 0.539 0.539
Lysine (g) 0.416 n/a n/a n/a 0.0 n/a 0.417 0.417
Methionine (g) 0.122 n/a n/a n/a 0.0 n/a 0.123 0.123
Cystine (g) 0.098 n/a n/a n/a 0.0 n/a 0.098 0.098
Phenylalanine (g) 0.318 n/a n/a n/a 0.0 n/a 0.319 0.319
Tyrosine (g) 0.269 n/a n/a n/a 0.0 n/a 0.27 0.27
Valine (g) 0.392 n/a n/a n/a 0.0 n/a 0.392 0.392
Arginine (g) 0.392 n/a n/a n/a 0.0 n/a 0.392 0.392
Histidine (g) 0.147 n/a n/a n/a 0.0 n/a 0.147 0.147
Alanine (g) 0.343 n/a n/a n/a 0.0 n/a 0.343 0.343
Aspartic acid (g) 0.588 n/a n/a n/a 0.001 n/a 0.588 0.588
Glutamic acid (g) 0.832 n/a n/a n/a 0.001 n/a 0.833 0.833
Glycine (g) 0.318 n/a n/a n/a 0.0 n/a 0.319 0.319
Proline (g) 0.269 n/a n/a n/a 0.0 n/a 0.27 0.27
Serine (g) 0.245 n/a n/a n/a 0.0 n/a 0.245 0.245
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 n/a 0.057 0.069 0.0 n/a 0.273 0.273
Phytosterols (mg) 22.032 n/a n/a 1.804 n/a n/a 23.836 23.836
Monounsaturated Fat (g) 0.024 n/a 0.0 0.037 0.0 n/a 0.061 0.061
Polyunsaturated (g) 0.416 n/a 0.038 0.048 0.001 n/a 0.503 0.503