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VegKitchen’s Top 8 Vegan Wraps and Sandwiches
by
Nava Atlas
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.%20You%20can%20use%20homemade%20hummus%20or%20store-bought;%20either%20way,%20it%E2%80%99s%20made%20in%20minutes.%20For%20lunch,%20serve%20with%20plenty%20of%20fruit;%20for%20dinner,%20serve%20with%20soup%20%20and/or%20a%20simple%20side%20dish.%3C/p%3E%3Cp%3E______________________________________________________________________________%3C/p%3E%3Cp%3EAsian-Flavored%20Quinoa%20Wraps,%20contributed%20by%20Wendy%20Polisi,%20are%20chock-full%20of%20yummy%20and%20healthy%20ingredients,%20including%20carrots,%20avocado,%20and%20leafy%20greens.%20They%20come%20together%20quickly%20once%20you%20have%20the%20cooked%20quinoa%20on%20hand.%3C/p%3E%3Cp%3E______________________________________________________________________________%3C/p%3E%3Cp%3EServe%20these%20easy%20Cool%20Refried%20Bean%20Wraps%20for%20lunch%20with%20with%20stone-ground%20natural%20tortilla%20chips%20and%20some%20fruit;%20or%20for%20dinner,%20with%20baked%20potatoes%20or%20sweet%20potatoes%20and%20/or%20fresh%20corn%20(tortilla%20chips%20and%20salsa%20are%20welcome,%20too).%20They%E2%80%99re%20also%20a%20good%20companion%20to%20simple%20soups.%3C/p%3E%3Cp%3E______________________________________________________________________________%3C/p%3E%3Cp%3EBaked%20Tofu,%20Arugula,%20and%20Olive%20Wraps%20%E2%80%94%20Baby%20arugula%20livens%20up%20the%20flavor%20of%20thes%20simple%20wraps.%20It%E2%80%99s%20quick%20to%20make%20and%20delicious%20to%20eat,%20and%20makes%20for%20a%20great%20portable%20lunch%20or%20an%20easy%20dinner%20entree.%3C/p%3E%3Cp%3E______________________________________________________________________________%3C/p%3E%3Cp%3EHummus,%20Avocado,%20and%20Baby%20Spinach%20Sandwich,%20contributed%20by%20Vicki%20Brett-Gach%20was%20an%20instant%20hit%20with%20VK%20readers%20from%20the%20moment%20it%20was%20posted.%20Says%20Vicki:%20%E2%80%9CDespite%20its%20simplicity,%20this%20sandwich%20is%20really%20delicious,%20and%20the%20kind%20of%20lunch%20I%20look%20forward%20to%20all%20morning.%20Protein,%20healthy%20fats,%20good%20carbs,%20plenty%20of%20fiber,%20antioxidants%E2%80%A6it%E2%80%99s%20all%20there.%E2%80%9D%3C/p%3E%3Cp%3E______________________________________________________________________________%3C/p%3E%3Cp%3ESharon%E2%80%99s%20Chickpea%20Salad%20or%20Sandwich%20Spread%20by%20Sharon%20Nazarian%20is%20super%20easy%20and%20completely%20delicious;%20it%20takes%20only%20about%2015%20minutes%20to%20make,%20and%20there%20are%20so%20many%20ways%20to%20serve%20it%20%E2%80%94%20as%20a%20sandwich,%20appetizer,%20or%20dolloped%20into%20a%20lettuce%20leaf.%3C/p%3E%3Cp%3E______________________________________________________________________________%3C/p%3E%3Cp%3EChickpea%20and%20Kale%20Sandwich%20Spread%20or%20Salad%20proves%20that%20chickpeas%20and%20kale%20are%20a%20tasty%20team,%20making%20this%20combination%20a%20great%20spread%20for%20bread,%20or%20a%20filling%20for%20pita%20bread%20or%20a%20wrap%20with%20some%20tender%20lettuce%20and%20sliced%20tomatoes.%3C/p%3E%3Cp%3E______________________________________________________________________________%3C/p%3E%3Cp%3EVegan%20Avocado%20Tempeh%20Reuben%20Sandwich%20%E2%80%94%20The%20classic%20deli%20reuben%20sandwich%20can%20be%20made%20meatless%20as%20well%20as%20dairy-free%20with%20homemade%20or%20store-bought%20smoky%20strips,%20and%20just%20a%20touch%20of%20vegan%20cheese.%20Sauerkraut%20gives%20it%20a%20nice%20tang,%20and%20avocado%20makes%20it%20luscious!%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}