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Receta Vella Aval (Sweet Poha with Jaggery) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery powder - ⅓cup
Sesame seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
131.6g 		coconut
206.44g 		cardamom
0.5g 		cashews
8.56g 		raisins
10.31g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.5 6.87 0.05 1.31 0.32 n/a 11.06 11.06
Total Fat (g) 0.92 69.14 0.03 3.97 0.05 n/a 74.11 74.11
Carbohydrates (g) 14.74 31.44 0.34 2.8 8.16 n/a 57.48 57.48
Ash (g) 1.05 2.0 0.03 0.34 0.19 n/a 3.61 3.61
Calories (kcal) 69.748 730.798 1.555 49.134 30.827 n/a 882.062 882.062
Starch (g) n/a n/a n/a n/a 0.28 n/a 0.28 0.28
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 2.86 n/a 2.86 2.86
Fructose (g) n/a n/a n/a n/a 3.06 n/a 3.06 3.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 112.39 97.01 0.04 0.15 1.59 n/a 211.17 211.17
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 12.86 n/a 0.43 6.1 n/a 19.39 19.39
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 18.6 0.1 0.3 0.4 n/a 19.4 19.4
Calcium (mg) 11.844 28.902 1.915 3.852 5.155 n/a 51.668 51.668
Iron (mg) 1.32 5.02 0.07 0.51 0.19 n/a 7.11 7.11
Magnesium (mg) n/a 66.061 1.145 22.256 3.299 n/a 92.761 92.761
Phosphorus (mg) 52.64 233.277 0.89 41.944 10.413 n/a 339.164 339.164
Potassium (mg) n/a 734.926 5.595 48.364 77.222 n/a 866.107 866.107
Sodium (mg) n/a 41.288 0.09 54.784 1.134 n/a 97.296 97.296
Zinc (mg) n/a 2.27 0.04 0.48 0.02 n/a 2.81 2.81
Copper (mg) n/a 0.908 0.002 0.19 0.033 n/a 1.133 1.133
Manganese (mg) n/a 3.097 0.14 0.071 0.031 n/a 3.339 3.339
Selenium (mcg) n/a 20.9 n/a 1.0 0.1 n/a 21.9 21.9
Vitamin A, IU (IU) 947.52 0.0 0.0 0.0 0.0 n/a 947.52 947.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.376 0.0 0.0 0.0 0.0 n/a 47.376 47.376
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.5 n/a 0.08 0.01 n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.969 0.0 n/a 1.969 1.969
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a 0.0 n/a 1.1 1.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.5 6.8 0.1 0.0 0.2 n/a 21.6 21.6
Thiamin (mg) 0.145 0.145 0.001 0.017 0.011 n/a 0.319 0.319
Riboflavin (mg) 0.053 0.041 0.001 0.017 0.013 n/a 0.125 0.125
Niacin (mg) 3.685 1.115 0.006 0.12 0.079 n/a 5.004 5.004
Pantothenic acid (mg) n/a 0.619 n/a 0.104 0.01 n/a 0.734 0.734
Vitamin B-6 (mg) n/a 0.103 0.001 0.022 0.018 n/a 0.144 0.144
Folate (mcg) n/a 53.674 n/a 5.906 0.516 n/a 60.096 60.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 25.0 n/a 5.2 1.1 n/a 31.3 31.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.083 n/a 0.021 0.005 n/a 0.108 0.108
Threonine (g) n/a 0.248 n/a 0.051 0.008 n/a 0.306 0.306
Isoleucine (g) n/a 0.268 n/a 0.062 0.006 n/a 0.337 0.337
Leucine (g) n/a 0.516 n/a 0.11 0.01 n/a 0.637 0.637
Lysine (g) n/a 0.31 n/a 0.07 0.008 n/a 0.388 0.388
Methionine (g) n/a 0.124 n/a 0.023 0.002 n/a 0.149 0.149
Cystine (g) n/a 0.145 n/a 0.024 0.002 n/a 0.171 0.171
Phenylalanine (g) n/a 0.351 n/a 0.068 0.014 n/a 0.433 0.433
Tyrosine (g) n/a 0.206 n/a 0.042 0.001 n/a 0.249 0.249
Valine (g) n/a 0.413 n/a 0.089 0.008 n/a 0.51 0.51
Arginine (g) n/a 1.135 n/a 0.149 0.042 n/a 1.327 1.327
Histidine (g) n/a 0.165 n/a 0.034 0.007 n/a 0.207 0.207
Alanine (g) n/a 0.351 n/a 0.06 0.011 n/a 0.422 0.422
Aspartic acid (g) n/a 0.681 n/a 0.129 0.011 n/a 0.822 0.822
Glutamic acid (g) n/a 1.569 n/a 0.31 0.016 n/a 1.895 1.895
Glycine (g) n/a 0.33 n/a 0.068 0.008 n/a 0.407 0.407
Proline (g) n/a 0.289 n/a 0.059 0.026 n/a 0.374 0.374
Serine (g) n/a 0.351 n/a 0.073 0.007 n/a 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 61.313 0.003 0.784 0.006 n/a 62.106 62.106
Phytosterols (mg) n/a 97.027 0.23 13.525 n/a n/a 110.782 110.782
Monounsaturated Fat (g) n/a 2.952 0.004 2.339 0.005 n/a 5.3 5.3
Polyunsaturated (g) n/a 0.764 0.002 0.671 0.004 n/a 1.441 1.441