Receta Vella Seedai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice Powder – 2 cups
Jaggery – 1 1/2 cups
Urad Dal – 1 tsp
Cardamom Powder – a pinch
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		coconut
20.8g 		cardamom
0.0g 		butter
28.4g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 n/a 0.24 n/a 0.93 0.93
Total Fat (g) n/a 6.97 n/a 23.04 n/a 30.0 30.0
Carbohydrates (g) n/a 3.17 n/a 0.02 n/a 3.18 3.18
Ash (g) n/a 0.2 n/a 0.6 n/a 0.8 0.8
Calories (kcal) n/a 73.632 n/a 203.628 n/a 277.26 277.26
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 9.77 n/a 4.51 n/a 14.28 14.28
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.3 n/a 0.02 n/a 1.31 1.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 n/a 0.0 n/a 1.9 1.9
Calcium (mg) n/a 2.912 n/a 6.816 n/a 9.728 9.728
Iron (mg) n/a 0.51 n/a 0.01 n/a 0.51 0.51
Magnesium (mg) n/a 6.656 n/a 0.568 n/a 7.224 7.224
Phosphorus (mg) n/a 23.504 n/a 6.816 n/a 30.32 30.32
Potassium (mg) n/a 74.048 n/a 6.816 n/a 80.864 80.864
Sodium (mg) n/a 4.16 n/a 163.584 n/a 167.744 167.744
Zinc (mg) n/a 0.23 n/a 0.03 n/a 0.25 0.25
Copper (mg) n/a 0.092 n/a 0.0 n/a 0.092 0.092
Manganese (mg) n/a 0.312 n/a 0.0 n/a 0.312 0.312
Selenium (mcg) n/a 2.1 n/a 0.3 n/a 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 n/a 709.716 n/a 709.716 709.716
Retinol (mcg) n/a 0.0 n/a 190.564 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 194.256 n/a 194.256 194.256
Beta Carotene (mcg) n/a 0.0 n/a 44.872 n/a 44.872 44.872
Vitamin E (mg) n/a 0.05 n/a 0.66 n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 n/a 0.0 n/a 0.7 0.7
Thiamin (mg) n/a 0.015 n/a 0.003 n/a 0.017 0.017
Riboflavin (mg) n/a 0.004 n/a 0.009 n/a 0.013 0.013
Niacin (mg) n/a 0.112 n/a 0.011 n/a 0.124 0.124
Pantothenic acid (mg) n/a 0.062 n/a 0.031 n/a 0.094 0.094
Vitamin B-6 (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Folate (mcg) n/a 5.408 n/a 0.852 n/a 6.26 6.26
Vitamin B-12 (mcg) n/a 0.0 n/a 0.05 n/a 0.05 0.05
Choline (mg) n/a 2.5 n/a 5.3 n/a 7.9 7.9
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.003 n/a 0.011 0.011
Threonine (g) n/a 0.025 n/a 0.011 n/a 0.036 0.036
Isoleucine (g) n/a 0.027 n/a 0.014 n/a 0.041 0.041
Leucine (g) n/a 0.052 n/a 0.023 n/a 0.075 0.075
Lysine (g) n/a 0.031 n/a 0.02 n/a 0.051 0.051
Methionine (g) n/a 0.012 n/a 0.006 n/a 0.018 0.018
Cystine (g) n/a 0.015 n/a 0.003 n/a 0.017 0.017
Phenylalanine (g) n/a 0.035 n/a 0.011 n/a 0.047 0.047
Tyrosine (g) n/a 0.021 n/a 0.011 n/a 0.032 0.032
Valine (g) n/a 0.042 n/a 0.017 n/a 0.059 0.059
Arginine (g) n/a 0.114 n/a 0.009 n/a 0.123 0.123
Histidine (g) n/a 0.017 n/a 0.006 n/a 0.022 0.022
Alanine (g) n/a 0.035 n/a 0.009 n/a 0.044 0.044
Aspartic acid (g) n/a 0.069 n/a 0.017 n/a 0.086 0.086
Glutamic acid (g) n/a 0.158 n/a 0.051 n/a 0.209 0.209
Glycine (g) n/a 0.033 n/a 0.006 n/a 0.039 0.039
Proline (g) n/a 0.029 n/a 0.023 n/a 0.052 0.052
Serine (g) n/a 0.035 n/a 0.014 n/a 0.05 0.05
Cholesterol (mg) n/a 0.0 n/a 61.06 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.178 n/a 14.589 n/a 20.767 20.767
Phytosterols (mg) n/a 9.776 n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) n/a 0.297 n/a 5.97 n/a 6.267 6.267
Polyunsaturated (g) n/a 0.077 n/a 0.863 n/a 0.94 0.94