Receta Vella Thirattipal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Jaggery – 200 gms, powdeered

Cardamom Powder – a pinch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream milk 68.0g	ghee 4.27g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.4	0.01	n/a	3.41	3.41
Total Fat (g)	4.89	4.25	n/a	9.14	9.14
Carbohydrates (g)	17.48	0.0	n/a	17.48	17.48
Ash (g)	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	127.16	37.405	n/a	164.565	164.565
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	41.77	0.01	n/a	41.78	41.78
Caffeine (mg)	1.36	0.0	n/a	1.36	1.36
Theobromine (mg)	46.92	0.0	n/a	46.92	46.92
Sugars (g)	16.8	0.0	n/a	16.8	16.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	n/a	0.5	0.5
Calcium (mg)	108.12	0.171	n/a	108.291	108.291
Iron (mg)	0.47	0.0	n/a	0.47	0.47
Magnesium (mg)	13.6	0.0	n/a	13.6	13.6
Phosphorus (mg)	56.44	0.128	n/a	56.568	56.568
Potassium (mg)	115.6	0.214	n/a	115.814	115.814
Sodium (mg)	48.28	0.085	n/a	48.365	48.365
Zinc (mg)	0.29	0.0	n/a	0.29	0.29
Copper (mg)	0.068	0.0	n/a	0.068	0.068
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	1.5	0.0	n/a	1.5	1.5
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	40.8	35.185	n/a	75.985	75.985
Vitamin A, RAE (mcg_RAE)	48.28	35.868	n/a	84.148	84.148
Beta Carotene (mcg)	91.8	8.241	n/a	100.041	100.041
Vitamin E (mg)	0.14	0.12	n/a	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.68	0.0	n/a	0.68	0.68
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	n/a	0.8	0.8
Thiamin (mg)	0.014	0.0	n/a	0.014	0.014
Riboflavin (mg)	0.088	0.0	n/a	0.089	0.089
Niacin (mg)	0.088	0.0	n/a	0.088	0.088
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.014	0.0	n/a	0.014	0.014
Folate (mcg)	2.72	0.0	n/a	2.72	2.72
Vitamin B-12 (mcg)	0.1	0.0	n/a	0.1	0.1
Choline (mg)	13.3	1.0	n/a	14.3	14.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	19.04	10.931	n/a	29.971	29.971
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.978	2.644	n/a	5.622	5.622
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.401	1.227	n/a	2.628	2.628
Polyunsaturated (g)	0.163	0.158	n/a	0.321	0.321