CookEatShare is also available in English
Cerrar

Receta Vellayappam / Kallappam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pachari / Raw rice-1 cup
Choru / Cooked rice-2-3 tbsp heaped
Jeerakom / Cumin seeds-1/2 tsp
Chumannulli / Shallotts -2-3 nos
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		rice
0.0g 		coconut
20.8g 		yeast
7.0g 		cumin
0.0g 		garlic
2.61g 		sugar-
2.8g 		salt-
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.69 2.68 n/a 0.17 0.0 n/a 3.54 3.54
Total Fat (g) n/a n/a 6.97 0.32 n/a 0.01 0.0 n/a 7.3 7.3
Carbohydrates (g) n/a n/a 3.17 2.67 n/a 0.86 2.8 n/a 9.5 9.5
Ash (g) n/a n/a 0.2 0.49 n/a 0.04 0.0 n/a 0.73 0.73
Calories (kcal) n/a n/a 73.632 20.65 n/a 3.889 10.836 n/a 109.007 109.007
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 9.77 0.53 n/a 1.53 0.0 n/a 11.84 11.84
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.3 0.0 n/a 0.03 2.8 n/a 4.12 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.9 1.5 n/a 0.1 0.0 n/a 3.4 3.4
Calcium (mg) n/a n/a 2.912 4.48 n/a 4.724 0.028 n/a 12.144 12.144
Iron (mg) n/a n/a 0.51 1.16 n/a 0.04 0.0 n/a 1.71 1.71
Magnesium (mg) n/a n/a 6.656 6.86 n/a 0.653 0.0 n/a 14.169 14.169
Phosphorus (mg) n/a n/a 23.504 90.3 n/a 3.993 0.0 n/a 117.797 117.797
Potassium (mg) n/a n/a 74.048 140.0 n/a 10.466 0.056 n/a 224.57 224.57
Sodium (mg) n/a n/a 4.16 3.5 n/a 0.444 0.0 n/a 8.104 8.104
Zinc (mg) n/a n/a 0.23 0.45 n/a 0.03 0.0 n/a 0.71 0.71
Copper (mg) n/a n/a 0.092 0.035 n/a 0.008 0.0 n/a 0.134 0.134
Manganese (mg) n/a n/a 0.312 0.039 n/a 0.044 0.0 n/a 0.394 0.394
Selenium (mcg) n/a n/a 2.1 1.7 n/a 0.4 0.0 n/a 4.2 4.2
Vitamin A, IU (IU) n/a n/a 0.0 0.07 n/a 0.235 0.0 n/a 0.305 0.305
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.131 0.0 n/a 0.131 0.131
Vitamin E (mg) n/a n/a 0.05 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.418 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.7 0.0 n/a 0.8 0.0 n/a 1.5 1.5
Thiamin (mg) n/a n/a 0.015 0.165 n/a 0.005 0.0 n/a 0.185 0.185
Riboflavin (mg) n/a n/a 0.004 0.383 n/a 0.003 0.001 n/a 0.39 0.39
Niacin (mg) n/a n/a 0.112 2.783 n/a 0.018 0.0 n/a 2.913 2.913
Pantothenic acid (mg) n/a n/a 0.062 0.791 n/a 0.016 0.0 n/a 0.869 0.869
Vitamin B-6 (mg) n/a n/a 0.01 0.109 n/a 0.032 0.0 n/a 0.151 0.151
Folate (mcg) n/a n/a 5.408 163.8 n/a 0.078 0.0 n/a 169.286 169.286
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 2.5 2.2 n/a 0.6 0.0 n/a 5.4 5.4
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.034 n/a 0.002 n/a n/a 0.044 0.044
Threonine (g) n/a n/a 0.025 0.139 n/a 0.004 n/a n/a 0.168 0.168
Isoleucine (g) n/a n/a 0.027 0.153 n/a 0.006 n/a n/a 0.185 0.185
Leucine (g) n/a n/a 0.052 0.214 n/a 0.008 n/a n/a 0.274 0.274
Lysine (g) n/a n/a 0.031 0.221 n/a 0.007 n/a n/a 0.259 0.259
Methionine (g) n/a n/a 0.012 0.053 n/a 0.002 n/a n/a 0.068 0.068
Cystine (g) n/a n/a 0.015 0.036 n/a 0.002 n/a n/a 0.052 0.052
Phenylalanine (g) n/a n/a 0.035 0.13 n/a 0.005 n/a n/a 0.17 0.17
Tyrosine (g) n/a n/a 0.021 0.111 n/a 0.002 n/a n/a 0.133 0.133
Valine (g) n/a n/a 0.042 0.165 n/a 0.008 n/a n/a 0.214 0.214
Arginine (g) n/a n/a 0.114 0.148 n/a 0.016 n/a n/a 0.279 0.279
Histidine (g) n/a n/a 0.017 0.069 n/a 0.003 n/a n/a 0.089 0.089
Alanine (g) n/a n/a 0.035 0.177 n/a 0.003 n/a n/a 0.216 0.216
Aspartic acid (g) n/a n/a 0.069 0.273 n/a 0.013 n/a n/a 0.354 0.354
Glutamic acid (g) n/a n/a 0.158 0.396 n/a 0.021 n/a n/a 0.575 0.575
Glycine (g) n/a n/a 0.033 0.13 n/a 0.005 n/a n/a 0.169 0.169
Proline (g) n/a n/a 0.029 0.114 n/a 0.003 n/a n/a 0.146 0.146
Serine (g) n/a n/a 0.035 0.132 n/a 0.005 n/a n/a 0.173 0.173
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 6.178 0.042 n/a 0.002 0.0 n/a 6.222 6.222
Phytosterols (mg) n/a n/a 9.776 n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) n/a n/a 0.297 0.179 n/a 0.0 0.0 n/a 0.477 0.477
Polyunsaturated (g) n/a n/a 0.077 0.001 n/a 0.007 0.0 n/a 0.084 0.084