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Receta Veloute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		flour
11.72g 		chicken stock
236.59g 		kosher salt
0.0g 		pepper
0.0g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.21 2.37 n/a n/a 0.0 3.7 7.4
Total Fat (g) 11.52 0.11 0.24 n/a n/a 0.57 12.43 24.86
Carbohydrates (g) 0.01 8.94 0.95 n/a n/a 0.0 9.9 19.8
Ash (g) 0.01 0.06 1.66 n/a n/a 0.0 1.72 3.44
Calories (kcal) 101.814 42.661 16.561 n/a n/a 4.995 166.031 332.062
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.55 1.4 231.39 n/a n/a 0.0 235.33 470.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 n/a n/a 0.0 0.04 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 n/a n/a 0.0 1.3 2.6
Calcium (mg) 3.408 1.758 14.195 n/a n/a 0.0 19.361 38.722
Iron (mg) 0.0 0.54 0.47 n/a n/a 0.0 1.02 2.04
Magnesium (mg) 0.284 2.578 2.366 n/a n/a 0.0 5.228 10.456
Phosphorus (mg) 3.408 12.658 30.757 n/a n/a 0.0 46.822 93.644
Potassium (mg) 3.408 12.54 189.272 n/a n/a 0.0 205.22 410.44
Sodium (mg) 1.562 0.234 373.812 n/a n/a 0.0 375.609 751.218
Zinc (mg) 0.01 0.08 0.17 n/a n/a 0.0 0.26 0.52
Copper (mg) 0.003 0.016 0.071 n/a n/a n/a 0.09 0.18
Manganese (mg) 0.0 0.08 0.118 n/a n/a n/a 0.198 0.396
Selenium (mcg) 0.1 4.0 0.0 n/a n/a 0.0 4.1 8.2
Vitamin A, IU (IU) 354.858 0.0 0.0 n/a n/a 0.0 354.858 709.716
Retinol (mcg) 95.282 0.0 0.0 n/a n/a 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 n/a n/a 0.0 97.128 194.256
Beta Carotene (mcg) 22.436 0.0 0.0 n/a n/a 0.0 22.436 44.872
Vitamin E (mg) 0.33 0.01 0.0 n/a n/a 0.0 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 n/a n/a 0.0 2.11 4.22
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.6 n/a n/a 0.0 16.6 33.2
Thiamin (mg) 0.001 0.093 0.0 n/a n/a 0.0 0.094 0.188
Riboflavin (mg) 0.004 0.057 0.024 n/a n/a 0.0 0.085 0.17
Niacin (mg) 0.006 0.691 1.207 n/a n/a 0.0 1.904 3.808
Pantothenic acid (mg) 0.016 0.052 0.024 n/a n/a 0.0 0.091 0.182
Vitamin B-6 (mg) 0.0 0.005 0.024 n/a n/a 0.0 0.028 0.056
Folate (mcg) 0.426 21.448 0.0 n/a n/a 0.0 21.874 43.748
Vitamin B-12 (mcg) 0.02 0.0 0.09 n/a n/a 0.0 0.12 0.24
Choline (mg) 2.7 1.2 n/a n/a n/a n/a 3.9 7.8
Folic acid (mcg) 0.0 18.049 0.0 n/a n/a 0.0 18.049 36.098
Tryptophan (g) 0.001 0.015 n/a n/a n/a 0.0 0.017 0.034
Threonine (g) 0.006 0.033 n/a n/a n/a 0.0 0.038 0.076
Isoleucine (g) 0.007 0.042 n/a n/a n/a 0.0 0.049 0.098
Leucine (g) 0.011 0.083 n/a n/a n/a 0.0 0.095 0.19
Lysine (g) 0.01 0.027 n/a n/a n/a 0.0 0.037 0.074
Methionine (g) 0.003 0.021 n/a n/a n/a 0.0 0.024 0.048
Cystine (g) 0.001 0.026 n/a n/a n/a 0.0 0.027 0.054
Phenylalanine (g) 0.006 0.061 n/a n/a n/a 0.0 0.067 0.134
Tyrosine (g) 0.006 0.036 n/a n/a n/a 0.0 0.042 0.084
Valine (g) 0.009 0.049 n/a n/a n/a 0.0 0.058 0.116
Arginine (g) 0.004 0.049 n/a n/a n/a 0.0 0.053 0.106
Histidine (g) 0.003 0.027 n/a n/a n/a 0.0 0.03 0.06
Alanine (g) 0.004 0.039 n/a n/a n/a 0.0 0.043 0.086
Aspartic acid (g) 0.009 0.052 n/a n/a n/a 0.0 0.06 0.12
Glutamic acid (g) 0.026 0.408 n/a n/a n/a 0.0 0.433 0.866
Glycine (g) 0.003 0.043 n/a n/a n/a 0.0 0.046 0.092
Proline (g) 0.011 0.141 n/a n/a n/a 0.0 0.152 0.304
Serine (g) 0.007 0.061 n/a n/a n/a 0.0 0.068 0.136
Cholesterol (mg) 30.53 0.0 0.0 n/a n/a 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.019 0.071 n/a n/a 0.509 7.893 15.786
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.985 0.011 0.118 n/a n/a 0.027 3.141 6.282
Polyunsaturated (g) 0.432 0.048 0.047 n/a n/a 0.0 0.527 1.054