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Receta Veloute Sauce (White Sauce Base) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		flour
15.63g 		chicken stock
236.59g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 2.37 0.0 4.22 16.88
Total Fat (g) 23.01 0.15 0.24 0.0 23.4 93.6
Carbohydrates (g) 0.02 11.92 0.95 0.0 12.89 51.56
Ash (g) 0.6 0.07 1.66 1.5 3.83 15.32
Calories (kcal) 203.449 56.875 16.561 0.0 276.885 1107.54
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 1.86 231.38 0.0 237.75 951.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 0.0 0.06 0.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.0 1.4 5.6
Calcium (mg) 6.81 2.344 14.195 0.36 23.709 94.836
Iron (mg) 0.01 0.73 0.47 0.0 1.21 4.84
Magnesium (mg) 0.568 3.438 2.366 0.015 6.386 25.544
Phosphorus (mg) 6.81 16.875 30.756 0.0 54.441 217.764
Potassium (mg) 6.81 16.719 189.27 0.12 212.919 851.676
Sodium (mg) 163.44 0.313 373.808 581.37 1118.931 4475.724
Zinc (mg) 0.03 0.11 0.17 0.0 0.3 1.2
Copper (mg) 0.0 0.022 0.071 0.0 0.093 0.372
Manganese (mg) 0.0 0.106 0.118 0.002 0.226 0.904
Selenium (mcg) 0.3 5.3 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 709.091 0.0 0.0 0.0 709.091 2836.364
Retinol (mcg) 190.396 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.0 194.085 776.34
Beta Carotene (mcg) 44.833 0.0 0.0 0.0 44.833 179.332
Vitamin E (mg) 0.66 0.01 0.0 0.0 0.67 2.68
Vitamin D (IU) 15.89 n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 2.813 11.252
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.6 0.0 16.6 66.4
Thiamin (mg) 0.003 0.123 0.0 0.0 0.126 0.504
Riboflavin (mg) 0.009 0.077 0.024 0.0 0.109 0.436
Niacin (mg) 0.011 0.922 1.207 0.0 2.14 8.56
Pantothenic acid (mg) 0.031 0.069 0.024 0.0 0.124 0.496
Vitamin B-6 (mg) 0.0 0.006 0.024 0.0 0.03 0.12
Folate (mcg) 0.851 28.594 0.0 0.0 29.445 117.78
Vitamin B-12 (mcg) 0.05 0.0 0.09 0.0 0.14 0.56
Choline (mg) 5.3 1.6 n/a 0.0 7.0 28.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 24.063 96.252
Tryptophan (g) 0.003 0.02 n/a 0.0 0.023 0.092
Threonine (g) 0.011 0.044 n/a 0.0 0.055 0.22
Isoleucine (g) 0.014 0.056 n/a 0.0 0.07 0.28
Leucine (g) 0.023 0.111 n/a 0.0 0.134 0.536
Lysine (g) 0.02 0.036 n/a 0.0 0.056 0.224
Methionine (g) 0.006 0.028 n/a 0.0 0.034 0.136
Cystine (g) 0.003 0.034 n/a 0.0 0.037 0.148
Phenylalanine (g) 0.011 0.081 n/a 0.0 0.093 0.372
Tyrosine (g) 0.011 0.048 n/a 0.0 0.06 0.24
Valine (g) 0.017 0.066 n/a 0.0 0.083 0.332
Arginine (g) 0.009 0.066 n/a 0.0 0.074 0.296
Histidine (g) 0.006 0.036 n/a 0.0 0.042 0.168
Alanine (g) 0.009 0.052 n/a 0.0 0.06 0.24
Aspartic acid (g) 0.017 0.069 n/a 0.0 0.086 0.344
Glutamic acid (g) 0.051 0.544 n/a 0.0 0.595 2.38
Glycine (g) 0.006 0.058 n/a 0.0 0.063 0.252
Proline (g) 0.023 0.188 n/a 0.0 0.21 0.84
Serine (g) 0.014 0.081 n/a 0.0 0.095 0.38
Cholesterol (mg) 61.006 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.025 0.071 0.0 14.672 58.688
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 5.964 0.014 0.118 0.0 6.097 24.388
Polyunsaturated (g) 0.863 0.064 0.047 0.0 0.974 3.896