Receta Veltoute A L'acocat (Avocado Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
100.0g 		curry
1.0g 		half
121.0g 		beef bouillon
240.0g 		juice
15.63g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.13 3.58 2.74 0.06 n/a n/a 0.03 8.53 17.06
Total Fat (g) 14.66 0.14 13.92 0.53 0.02 n/a n/a 0.04 29.3 58.6
Carbohydrates (g) 8.53 0.58 5.2 0.1 2.31 n/a n/a 0.12 16.84 33.68
Ash (g) n/a 0.06 0.81 n/a n/a n/a n/a 0.01 0.88 1.76
Calories (kcal) 160.0 3.25 157.3 16.8 9.378 n/a n/a 0.7 347.428 694.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 73.23 0.1 97.49 234.12 13.21 n/a n/a 0.02 418.16 836.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.03 0.19 0.0 2.22 n/a n/a 0.02 3.12 6.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.3 0.0 0.0 0.0 n/a n/a 0.1 7.1 14.2
Calcium (mg) 12.0 4.78 127.05 14.4 1.719 n/a n/a 0.326 160.275 320.55
Iron (mg) 0.55 0.3 0.08 0.41 0.04 n/a n/a 0.02 1.39 2.78
Magnesium (mg) 29.0 2.54 12.1 4.8 1.563 n/a n/a 0.334 50.337 100.674
Phosphorus (mg) 52.0 3.49 114.95 31.2 2.188 n/a n/a 0.645 204.473 408.946
Potassium (mg) 485.0 15.43 157.3 129.6 16.255 n/a n/a 4.431 808.016 1616.032
Sodium (mg) 7.0 0.52 49.61 782.4 0.782 n/a n/a 0.066 840.378 1680.756
Zinc (mg) 0.64 0.04 0.62 0.0 0.01 n/a n/a 0.01 1.31 2.62
Copper (mg) 0.19 0.008 0.012 0.0 0.003 n/a n/a 0.001 0.214 0.428
Manganese (mg) n/a 0.043 0.0 n/a n/a n/a n/a 0.004 0.047 0.094
Selenium (mcg) 0.4 0.2 2.2 1.7 0.0 n/a n/a 0.0 4.4 8.8
Vitamin A, IU (IU) n/a 9.86 428.34 n/a n/a n/a n/a 91.542 529.742 1059.484
Retinol (mcg) 0.0 0.0 114.95 0.0 0.0 n/a n/a 0.0 114.95 229.9
Vitamin A, RAE (mcg_RAE) 7.0 0.49 117.37 0.0 0.0 n/a n/a 4.578 129.438 258.876
Beta Carotene (mcg) 62.0 5.92 26.62 0.0 0.782 n/a n/a 48.048 143.37 286.74
Vitamin E (mg) 2.07 0.22 0.4 0.0 0.0 n/a n/a 0.07 2.75 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 0.0 0.0 0.0 8.909 n/a n/a 28.945 308.855 617.71
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.1 1.1 0.0 3.9 n/a n/a 0.2 15.3 30.6
Thiamin (mg) 0.07 0.003 0.048 0.0 0.003 n/a n/a 0.001 0.125 0.25
Riboflavin (mg) 0.13 0.003 0.182 0.048 0.003 n/a n/a 0.002 0.367 0.734
Niacin (mg) 1.74 0.035 0.097 1.872 0.02 n/a n/a 0.019 3.783 7.566
Pantothenic acid (mg) n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.702
Vitamin B-6 (mg) 0.26 0.012 0.048 0.024 0.005 n/a n/a 0.005 0.354 0.708
Folate (mcg) 81.0 1.54 3.63 4.8 0.0 n/a n/a 0.233 91.203 182.406
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.17 0.0 n/a n/a 0.0 0.57 1.14
Choline (mg) 14.2 0.6 22.6 7.0 0.5 n/a n/a 0.1 45.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.048 n/a n/a n/a n/a n/a 0.048 0.096
Threonine (g) n/a n/a 0.157 n/a n/a n/a n/a n/a 0.157 0.314
Isoleucine (g) n/a n/a 0.218 n/a n/a n/a n/a n/a 0.218 0.436
Leucine (g) n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.702
Lysine (g) n/a n/a 0.29 n/a n/a n/a n/a n/a 0.29 0.58
Methionine (g) n/a n/a 0.085 n/a n/a n/a n/a n/a 0.085 0.17
Cystine (g) n/a n/a 0.036 n/a n/a n/a n/a n/a 0.036 0.072
Phenylalanine (g) n/a n/a 0.169 n/a n/a n/a n/a n/a 0.169 0.338
Tyrosine (g) n/a n/a 0.169 n/a n/a n/a n/a n/a 0.169 0.338
Valine (g) n/a n/a 0.242 n/a n/a n/a n/a n/a 0.242 0.484
Arginine (g) n/a n/a 0.133 n/a n/a n/a n/a n/a 0.133 0.266
Histidine (g) n/a n/a 0.097 n/a n/a n/a n/a n/a 0.097 0.194
Alanine (g) n/a n/a 0.121 n/a n/a n/a n/a n/a 0.121 0.242
Aspartic acid (g) n/a n/a 0.278 n/a n/a n/a n/a n/a 0.278 0.556
Glutamic acid (g) n/a n/a 0.75 n/a n/a n/a n/a n/a 0.75 1.5
Glycine (g) n/a n/a 0.073 n/a n/a n/a n/a n/a 0.073 0.146
Proline (g) n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.702
Serine (g) n/a n/a 0.194 n/a n/a n/a n/a n/a 0.194 0.388
Cholesterol (mg) 0.0 0.0 44.77 0.0 0.0 n/a n/a 0.0 44.77 89.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.022 8.664 0.264 0.005 n/a n/a 0.007 11.092 22.184
Phytosterols (mg) n/a 0.72 n/a n/a n/a n/a n/a 0.183 0.903 1.806
Monounsaturated Fat (g) 9.8 0.056 4.017 0.216 0.0 n/a n/a 0.006 14.095 28.19
Polyunsaturated (g) 1.82 0.026 0.52 0.024 0.003 n/a n/a 0.018 2.411 4.822