Receta Velveeta Cheese Log - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		velveeta cheese
28.35g 		cream cheese
28.35g 		chilies
10.35g 		olives
14.18g 		Total Per Serving Total for Recipe
Protein (g) 4.62 1.68 0.21 0.0 6.51 52.08
Total Fat (g) 6.24 9.71 0.02 14.18 30.14 241.12
Carbohydrates (g) 2.78 1.15 0.98 0.0 4.91 39.28
Ash (g) 1.7 0.37 0.06 n/a 2.14 17.12
Calories (kcal) 85.901 96.957 4.139 125.307 312.304 2498.432
Starch (g) n/a 0.1 n/a n/a 0.1 0.8
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.91 n/a n/a 0.91 7.28
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.98 15.43 9.08 0.0 37.5 300.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 0.91 0.53 0.0 3.73 29.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 1.6
Calcium (mg) 132.111 27.783 1.863 0.142 161.898 1295.184
Iron (mg) 0.05 0.11 0.12 0.08 0.36 2.88
Magnesium (mg) n/a 2.552 2.587 0.0 5.138 41.104
Phosphorus (mg) 244.661 30.051 4.76 0.0 279.471 2235.768
Potassium (mg) 94.973 39.123 35.182 0.142 169.42 1355.36
Sodium (mg) 424.967 91.004 0.724 0.284 516.978 4135.824
Zinc (mg) 0.52 0.14 0.03 0.0 0.7 5.6
Copper (mg) n/a 0.006 0.018 0.0 0.023 0.184
Manganese (mg) n/a 0.003 0.025 n/a 0.028 0.224
Selenium (mcg) n/a 0.7 0.1 0.0 0.7 5.6
Vitamin A, IU (IU) 313.835 358.628 122.0 n/a 794.462 6355.696
Retinol (mcg) n/a 101.777 0.0 0.0 101.777 814.216
Vitamin A, RAE (mcg_RAE) n/a 102.627 6.105 0.0 108.732 869.856
Beta Carotene (mcg) n/a 11.624 69.433 0.0 81.057 648.456
Vitamin E (mg) n/a 0.18 0.07 2.03 2.29 18.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 75.021 0.0 75.021 600.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 25.1 0.0 25.1 200.8
Thiamin (mg) n/a 0.006 0.009 0.0 0.015 0.12
Riboflavin (mg) 0.099 0.037 0.009 0.0 0.145 1.16
Niacin (mg) n/a 0.043 0.098 0.0 0.141 1.128
Pantothenic acid (mg) n/a 0.162 0.006 n/a 0.168 1.344
Vitamin B-6 (mg) n/a 0.011 0.029 0.0 0.04 0.32
Folate (mcg) n/a 3.119 2.38 0.0 5.498 43.984
Vitamin B-12 (mcg) n/a 0.07 0.0 0.0 0.07 0.56
Choline (mg) n/a 7.7 1.1 0.0 8.9 71.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.003 n/a 0.023 0.184
Threonine (g) n/a 0.065 0.007 n/a 0.072 0.576
Isoleucine (g) n/a 0.091 0.007 n/a 0.098 0.784
Leucine (g) n/a 0.187 0.011 n/a 0.198 1.584
Lysine (g) n/a 0.162 0.009 n/a 0.171 1.368
Methionine (g) n/a 0.054 0.002 n/a 0.056 0.448
Cystine (g) n/a 0.011 0.004 n/a 0.015 0.12
Phenylalanine (g) n/a 0.082 0.006 n/a 0.088 0.704
Tyrosine (g) n/a 0.085 0.004 n/a 0.089 0.712
Valine (g) n/a 0.113 0.008 n/a 0.122 0.976
Arginine (g) n/a 0.068 0.01 n/a 0.078 0.624
Histidine (g) n/a 0.051 0.004 n/a 0.055 0.44
Alanine (g) n/a 0.051 0.008 n/a 0.059 0.472
Aspartic acid (g) n/a 0.145 0.03 n/a 0.175 1.4
Glutamic acid (g) n/a 0.369 0.027 n/a 0.395 3.16
Glycine (g) n/a 0.04 0.007 n/a 0.047 0.376
Proline (g) n/a 0.19 0.009 n/a 0.199 1.592
Serine (g) n/a 0.105 0.008 n/a 0.113 0.904
Cholesterol (mg) 22.68 31.185 0.0 0.0 53.865 430.92
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.082 5.469 0.002 1.958 11.511 92.088
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.444 0.001 10.342 12.787 102.296
Polyunsaturated (g) n/a 0.408 0.011 1.491 1.911 15.288