Receta Velveeta Cheese Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
133.13g 		onion
8.25g 		velveeta cheese
18.9g 		pepper
0.0g 		salt
0.0g 		butter
18.83g 		bread
8.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.09 3.08 n/a n/a 0.16 0.68 6.7 80.4
Total Fat (g) 0.12 0.01 4.16 n/a n/a 15.28 0.26 19.83 237.96
Carbohydrates (g) 23.26 0.77 1.85 n/a n/a 0.01 3.86 29.75 357.0
Ash (g) 1.44 0.03 1.13 n/a n/a 0.4 0.2 3.2 38.4
Calories (kcal) 102.506 3.3 57.267 n/a n/a 135.035 20.64 318.748 3824.976
Starch (g) 20.55 0.0 n/a n/a n/a n/a n/a 20.55 246.6
Sucrose (g) 0.23 0.08 n/a n/a n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) 0.44 0.16 n/a n/a n/a n/a n/a 0.6 7.2
Fructose (g) 0.36 0.11 n/a n/a n/a n/a n/a 0.47 5.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 105.62 7.35 8.66 n/a n/a 2.99 2.98 127.6 1531.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.35 1.53 n/a n/a 0.01 0.31 3.24 38.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.1 0.0 n/a n/a 0.0 0.5 3.5 42.0
Calcium (mg) 15.975 1.898 88.074 n/a n/a 4.52 5.84 116.307 1395.684
Iron (mg) 1.04 0.02 0.03 n/a n/a 0.0 0.23 1.32 15.84
Magnesium (mg) 30.619 0.825 n/a n/a n/a 0.377 3.2 35.02 420.24
Phosphorus (mg) 75.881 2.393 163.107 n/a n/a 4.52 10.0 255.901 3070.812
Potassium (mg) 560.456 12.045 63.315 n/a n/a 4.52 13.28 653.616 7843.392
Sodium (mg) 7.988 0.33 283.311 n/a n/a 108.48 52.8 452.909 5434.908
Zinc (mg) 0.39 0.01 0.35 n/a n/a 0.02 0.09 0.86 10.32
Copper (mg) 0.146 0.003 n/a n/a n/a 0.0 0.015 0.165 1.98
Manganese (mg) 0.2 0.011 n/a n/a n/a 0.0 0.066 0.276 3.312
Selenium (mcg) 0.4 0.0 n/a n/a n/a 0.2 2.5 3.1 37.2
Vitamin A, IU (IU) 2.663 0.165 209.223 n/a n/a 470.645 0.56 683.256 8199.072
Retinol (mcg) 0.0 0.0 n/a n/a n/a 126.372 0.0 126.372 1516.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 128.82 0.0 128.82 1545.84
Beta Carotene (mcg) 1.331 0.083 n/a n/a n/a 29.757 0.32 31.49 377.88
Vitamin E (mg) 0.01 0.0 n/a n/a n/a 0.44 0.03 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a 10.547 n/a 10.547 126.564
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.33 n/a n/a n/a 0.0 4.32 15.3 183.6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.2 0.6 0.0 n/a n/a 0.0 0.0 26.9 322.8
Thiamin (mg) 0.107 0.004 n/a n/a n/a 0.002 0.034 0.147 1.764
Riboflavin (mg) 0.04 0.002 0.066 n/a n/a 0.006 0.027 0.141 1.692
Niacin (mg) 1.398 0.01 n/a n/a n/a 0.008 0.305 1.72 20.64
Pantothenic acid (mg) 0.399 0.01 n/a n/a n/a 0.021 0.035 0.465 5.58
Vitamin B-6 (mg) 0.399 0.01 n/a n/a n/a 0.0 0.006 0.416 4.992
Folate (mcg) 21.3 1.568 n/a n/a n/a 0.565 8.8 32.233 386.796
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.03 0.0 0.03 0.36
Choline (mg) 16.1 0.5 n/a n/a n/a 3.5 1.2 21.3 255.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 4.72 4.72 56.64
Tryptophan (g) 0.04 0.001 n/a n/a n/a 0.002 0.008 0.051 0.612
Threonine (g) 0.107 0.002 n/a n/a n/a 0.008 0.021 0.136 1.632
Isoleucine (g) 0.107 0.001 n/a n/a n/a 0.009 0.026 0.142 1.704
Leucine (g) 0.16 0.002 n/a n/a n/a 0.015 0.046 0.224 2.688
Lysine (g) 0.173 0.003 n/a n/a n/a 0.013 0.018 0.208 2.496
Methionine (g) 0.04 0.0 n/a n/a n/a 0.004 0.011 0.055 0.66
Cystine (g) 0.04 0.0 n/a n/a n/a 0.002 0.014 0.055 0.66
Phenylalanine (g) 0.12 0.002 n/a n/a n/a 0.008 0.033 0.163 1.956
Tyrosine (g) 0.107 0.001 n/a n/a n/a 0.008 0.017 0.132 1.584
Valine (g) 0.16 0.002 n/a n/a n/a 0.011 0.03 0.203 2.436
Arginine (g) 0.133 0.008 n/a n/a n/a 0.006 0.026 0.173 2.076
Histidine (g) 0.067 0.001 n/a n/a n/a 0.004 0.014 0.086 1.032
Alanine (g) 0.08 0.002 n/a n/a n/a 0.006 0.024 0.111 1.332
Aspartic acid (g) 0.679 0.007 n/a n/a n/a 0.011 0.035 0.733 8.796
Glutamic acid (g) 0.466 0.021 n/a n/a n/a 0.034 0.208 0.729 8.748
Glycine (g) 0.08 0.002 n/a n/a n/a 0.004 0.024 0.11 1.32
Proline (g) 0.093 0.001 n/a n/a n/a 0.015 0.073 0.182 2.184
Serine (g) 0.12 0.002 n/a n/a n/a 0.009 0.034 0.164 1.968
Cholesterol (mg) 0.0 0.0 15.12 n/a n/a 40.492 0.0 55.612 667.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.003 2.722 n/a n/a 9.675 0.05 12.49 149.88
Phytosterols (mg) 6.656 1.238 n/a n/a n/a n/a n/a 7.894 94.728
Monounsaturated Fat (g) 0.0 0.001 n/a n/a n/a 3.959 0.105 4.064 48.768
Polyunsaturated (g) 0.053 0.002 n/a n/a n/a 0.573 0.064 0.691 8.292