Receta Velveeta Goulash - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
75.6g |
tomatoes
15.83g |
elbow macaroni
37.8g |
velveeta cheese
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.12 | 4.93 | 12.32 | 32.49 | 389.88 |
| Total Fat (g) | 7.56 | 0.02 | 0.57 | 16.63 | 24.78 | 297.36 |
| Carbohydrates (g) | 0.0 | 0.63 | 28.22 | 7.41 | 36.27 | 435.24 |
| Ash (g) | 0.74 | 0.13 | 0.33 | 4.54 | 5.74 | 68.88 |
| Calories (kcal) | 133.053 | 2.692 | 140.235 | 229.063 | 505.043 | 6060.516 |
| Starch (g) | n/a | n/a | 23.61 | n/a | 23.61 | 283.32 |
| Sucrose (g) | n/a | 0.0 | 0.18 | n/a | 0.18 | 2.16 |
| Glucose (dextrose) (g) | n/a | 0.17 | 0.05 | n/a | 0.22 | 2.64 |
| Fructose (g) | n/a | 0.2 | 0.04 | n/a | 0.24 | 2.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.74 | n/a | 0.74 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 52.54 | 14.93 | 3.74 | 34.62 | 105.83 | 1269.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 1.01 | 6.12 | 7.51 | 90.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 9.072 | 4.908 | 7.938 | 352.288 | 374.206 | 4490.472 |
| Iron (mg) | 1.69 | 0.15 | 1.25 | 0.14 | 3.23 | 38.76 |
| Magnesium (mg) | 15.12 | 1.742 | 20.034 | n/a | 36.895 | 442.74 |
| Phosphorus (mg) | 139.101 | 3.008 | 71.44 | 652.414 | 865.963 | 10391.556 |
| Potassium (mg) | 242.671 | 29.767 | 84.292 | 253.254 | 609.984 | 7319.808 |
| Sodium (mg) | 49.895 | 22.642 | 2.268 | 1133.219 | 1208.024 | 14496.288 |
| Zinc (mg) | 3.62 | 0.02 | 0.53 | 1.39 | 5.57 | 66.84 |
| Copper (mg) | 0.053 | 0.011 | 0.11 | n/a | 0.174 | 2.088 |
| Manganese (mg) | 0.008 | 0.013 | 0.348 | n/a | 0.368 | 4.416 |
| Selenium (mcg) | 12.5 | 0.0 | 23.9 | n/a | 36.5 | 438.0 |
| Vitamin A, IU (IU) | 0.0 | 18.525 | 0.0 | 836.874 | 855.399 | 10264.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.95 | 0.0 | n/a | 0.95 | 11.4 |
| Beta Carotene (mcg) | 0.0 | 11.083 | 0.0 | n/a | 11.083 | 132.996 |
| Vitamin E (mg) | 0.24 | 0.11 | 0.04 | n/a | 0.39 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 438.108 | 0.0 | n/a | 438.108 | 5257.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.617 | 6.804 | n/a | 20.421 | 245.052 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.33 | n/a | 0.34 | 4.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.2 | 1.6 | 19.2 |
| Thiamin (mg) | 0.03 | 0.008 | 0.336 | n/a | 0.375 | 4.5 |
| Riboflavin (mg) | 0.121 | 0.01 | 0.151 | 0.265 | 0.546 | 6.552 |
| Niacin (mg) | 3.833 | 0.112 | 2.714 | n/a | 6.659 | 79.908 |
| Pantothenic acid (mg) | 0.454 | 0.019 | 0.163 | n/a | 0.635 | 7.62 |
| Vitamin B-6 (mg) | 0.28 | 0.017 | 0.053 | n/a | 0.35 | 4.2 |
| Folate (mcg) | 4.536 | 1.267 | 89.584 | n/a | 95.387 | 1144.644 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | n/a | 1.67 | 20.04 |
| Choline (mg) | 50.0 | 1.1 | 5.7 | n/a | 56.8 | 681.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 82.78 | n/a | 82.78 | 993.36 |
| Tryptophan (g) | 0.06 | 0.002 | 0.072 | n/a | 0.134 | 1.608 |
| Threonine (g) | 0.575 | 0.006 | 0.174 | n/a | 0.755 | 9.06 |
| Isoleucine (g) | 0.673 | 0.003 | 0.193 | n/a | 0.869 | 10.428 |
| Leucine (g) | 1.179 | 0.005 | 0.374 | n/a | 1.558 | 18.696 |
| Lysine (g) | 1.247 | 0.005 | 0.113 | n/a | 1.366 | 16.392 |
| Methionine (g) | 0.378 | 0.002 | 0.057 | n/a | 0.436 | 5.232 |
| Cystine (g) | 0.151 | 0.002 | 0.098 | n/a | 0.251 | 3.012 |
| Phenylalanine (g) | 0.605 | 0.005 | 0.253 | n/a | 0.863 | 10.356 |
| Tyrosine (g) | 0.454 | 0.003 | 0.091 | n/a | 0.547 | 6.564 |
| Valine (g) | 0.748 | 0.003 | 0.223 | n/a | 0.975 | 11.7 |
| Arginine (g) | 1.021 | 0.003 | 0.178 | n/a | 1.201 | 14.412 |
| Histidine (g) | 0.476 | 0.003 | 0.113 | n/a | 0.593 | 7.116 |
| Alanine (g) | 0.983 | 0.005 | 0.166 | n/a | 1.154 | 13.848 |
| Aspartic acid (g) | 1.361 | 0.025 | 0.234 | n/a | 1.62 | 19.44 |
| Glutamic acid (g) | 2.245 | 0.076 | 1.739 | n/a | 4.06 | 48.72 |
| Glycine (g) | 1.157 | 0.003 | 0.166 | n/a | 1.326 | 15.912 |
| Proline (g) | 0.854 | 0.003 | 0.593 | n/a | 1.451 | 17.412 |
| Serine (g) | 0.62 | 0.005 | 0.234 | n/a | 0.859 | 10.308 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 60.479 | 109.618 | 1315.416 |
| Trans Fat (g) | 0.484 | n/a | 0.0 | n/a | 0.484 | 5.808 |
| Saturated Fat (g) | 3.069 | 0.003 | 0.106 | 10.886 | 14.064 | 168.768 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.289 | 0.003 | 0.064 | n/a | 3.356 | 40.272 |
| Polyunsaturated (g) | 0.257 | 0.008 | 0.212 | n/a | 0.477 | 5.724 |