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Receta Velvet Acorn Squash Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & white pepper, to taste
Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		carrot
24.48g 		potatoes
79.88g 		chicken broth
236.59g 		milk
30.5g 		onion
36.0g 		pepper
0.0g 		salt
0.0g 		acorn squash
40.94g 		cream
30.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.23 1.61 2.37 1.03 0.4 n/a n/a 0.33 0.81 n/a 6.86 27.44
Total Fat (g) 8.64 0.06 0.07 0.24 0.3 0.04 n/a n/a 0.04 5.79 n/a 15.17 60.68
Carbohydrates (g) 0.01 2.34 13.95 0.95 1.52 3.36 n/a n/a 4.27 1.1 n/a 27.5 110.0
Ash (g) 0.22 0.24 0.86 1.66 0.23 0.13 n/a n/a 0.37 0.17 n/a 3.88 15.52
Calories (kcal) 76.361 10.035 61.504 16.561 12.81 14.4 n/a n/a 16.378 58.5 n/a 266.548 1066.192
Starch (g) n/a 0.35 12.33 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.68 50.72
Sucrose (g) n/a 0.88 0.14 n/a 0.0 0.36 n/a n/a n/a n/a n/a 1.37 5.48
Glucose (dextrose) (g) n/a 0.14 0.26 n/a 0.0 0.71 n/a n/a n/a n/a n/a 1.12 4.48
Fructose (g) n/a 0.13 0.22 n/a 0.0 0.46 n/a n/a n/a n/a n/a 0.81 3.24
Lactose (g) n/a 0.0 0.0 n/a 1.59 0.0 n/a n/a n/a n/a n/a 1.59 6.36
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 1.69 21.61 63.37 231.38 27.43 32.08 n/a n/a 35.94 22.13 n/a 435.63 1742.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.16 0.62 0.0 1.59 1.53 n/a n/a n/a 0.04 n/a 4.94 19.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.8 0.9 0.0 0.6 n/a n/a 0.6 0.0 n/a 4.6 18.4
Calcium (mg) 2.556 8.077 9.585 14.195 36.295 8.28 n/a n/a 13.512 28.8 n/a 121.3 485.2
Iron (mg) 0.0 0.07 0.62 0.47 0.01 0.08 n/a n/a 0.29 0.01 n/a 1.56 6.24
Magnesium (mg) 0.213 2.937 18.371 2.366 3.355 3.6 n/a n/a 13.102 2.7 n/a 46.645 186.58
Phosphorus (mg) 2.556 8.566 45.529 30.756 28.975 10.44 n/a n/a 14.74 24.0 n/a 165.563 662.252
Potassium (mg) 2.556 78.32 336.274 189.27 45.75 52.56 n/a n/a 142.079 36.6 n/a 883.409 3533.636
Sodium (mg) 61.344 16.888 4.793 373.808 13.42 1.44 n/a n/a 1.228 12.0 n/a 484.921 1939.684
Zinc (mg) 0.01 0.06 0.23 0.17 0.13 0.06 n/a n/a 0.05 0.08 n/a 0.79 3.16
Copper (mg) 0.0 0.012 0.088 0.071 0.003 0.014 n/a n/a 0.029 0.003 n/a 0.22 0.88
Manganese (mg) 0.0 0.034 0.12 0.118 0.0 0.047 n/a n/a 0.07 0.0 n/a 0.389 1.556
Selenium (mcg) 0.1 0.0 0.2 0.0 1.0 0.2 n/a n/a 0.2 0.2 n/a 1.9 7.6
Vitamin A, IU (IU) 266.144 4088.794 1.598 0.0 59.78 0.72 n/a n/a 150.268 196.8 n/a 4764.103 19056.412
Retinol (mcg) 71.462 0.0 0.0 0.0 17.69 0.0 n/a n/a 0.0 53.4 n/a 142.552 570.208
Vitamin A, RAE (mcg_RAE) 72.846 204.366 0.0 0.0 17.69 0.0 n/a n/a 7.37 54.3 n/a 356.572 1426.288
Beta Carotene (mcg) 16.827 2027.754 0.799 0.0 0.61 0.36 n/a n/a 90.079 11.1 n/a 2147.529 8590.116
Vitamin E (mg) 0.25 0.16 0.01 0.0 0.0 0.01 n/a n/a n/a 0.17 n/a 0.59 2.36
Vitamin D (IU) 5.964 n/a n/a n/a 15.86 n/a n/a n/a n/a n/a n/a 21.824 87.296
Lycopene (mcg) 0.0 0.245 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.245 0.98
Lutein + zeaxanthin (mcg) 0.0 62.656 6.39 0.0 0.0 1.44 n/a n/a 15.559 0.0 n/a 86.045 344.18
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 15.7 16.6 0.0 2.7 n/a n/a 4.5 0.2 n/a 41.1 164.4
Thiamin (mg) 0.001 0.017 0.064 0.0 0.006 0.018 n/a n/a 0.057 0.009 n/a 0.173 0.692
Riboflavin (mg) 0.003 0.015 0.024 0.024 0.058 0.011 n/a n/a 0.004 0.045 n/a 0.183 0.732
Niacin (mg) 0.004 0.24 0.839 1.207 0.027 0.043 n/a n/a 0.287 0.018 n/a 2.665 10.66
Pantothenic acid (mg) 0.012 0.066 0.24 0.024 0.11 0.043 n/a n/a 0.164 0.084 n/a 0.742 2.968
Vitamin B-6 (mg) 0.0 0.034 0.24 0.024 0.012 0.043 n/a n/a 0.061 0.009 n/a 0.423 1.692
Folate (mcg) 0.32 4.65 12.78 0.0 1.525 6.84 n/a n/a 6.961 0.6 n/a 33.675 134.7
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 0.13 0.0 n/a n/a 0.0 0.07 n/a 0.31 1.24
Choline (mg) 2.0 2.2 9.7 n/a 5.4 2.2 n/a n/a n/a 5.0 n/a 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.024 n/a 0.012 0.004 n/a n/a 0.004 0.012 n/a 0.059 0.236
Threonine (g) 0.004 0.047 0.064 n/a 0.027 0.007 n/a n/a 0.008 0.036 n/a 0.194 0.776
Isoleucine (g) 0.005 0.02 0.064 n/a 0.058 0.004 n/a n/a 0.012 0.048 n/a 0.211 0.844
Leucine (g) 0.009 0.024 0.096 n/a 0.116 0.011 n/a n/a 0.02 0.078 n/a 0.354 1.416
Lysine (g) 0.007 0.024 0.104 n/a 0.088 0.014 n/a n/a 0.012 0.063 n/a 0.314 1.256
Methionine (g) 0.002 0.005 0.024 n/a 0.024 0.0 n/a n/a 0.004 0.021 n/a 0.08 0.32
Cystine (g) 0.001 0.02 0.024 n/a 0.037 0.0 n/a n/a 0.004 0.009 n/a 0.094 0.376
Phenylalanine (g) 0.004 0.015 0.072 n/a 0.052 0.011 n/a n/a 0.012 0.039 n/a 0.205 0.82
Tyrosine (g) 0.004 0.01 0.064 n/a 0.043 0.004 n/a n/a 0.012 0.039 n/a 0.176 0.704
Valine (g) 0.006 0.017 0.096 n/a 0.067 0.007 n/a n/a 0.012 0.054 n/a 0.26 1.04
Arginine (g) 0.003 0.022 0.08 n/a 0.031 0.036 n/a n/a 0.016 0.03 n/a 0.218 0.872
Histidine (g) 0.002 0.01 0.04 n/a 0.024 0.004 n/a n/a 0.008 0.021 n/a 0.109 0.436
Alanine (g) 0.003 0.027 0.048 n/a 0.034 0.007 n/a n/a 0.012 0.027 n/a 0.158 0.632
Aspartic acid (g) 0.006 0.047 0.407 n/a 0.095 0.032 n/a n/a 0.037 0.063 n/a 0.687 2.748
Glutamic acid (g) 0.019 0.091 0.28 n/a 0.238 0.094 n/a n/a 0.057 0.171 n/a 0.949 3.796
Glycine (g) 0.002 0.012 0.048 n/a 0.018 0.011 n/a n/a 0.012 0.018 n/a 0.122 0.488
Proline (g) 0.009 0.012 0.056 n/a 0.11 0.004 n/a n/a 0.012 0.078 n/a 0.28 1.12
Serine (g) 0.005 0.012 0.072 n/a 0.064 0.007 n/a n/a 0.012 0.045 n/a 0.218 0.872
Cholesterol (mg) 22.898 0.0 0.0 0.0 1.525 0.0 n/a n/a 0.0 19.8 n/a 44.223 176.892
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.01 0.024 0.071 0.192 0.014 n/a n/a 0.008 3.606 n/a 9.396 37.584
Phytosterols (mg) n/a n/a 3.994 n/a n/a 5.4 n/a n/a n/a n/a n/a 9.394 37.576
Monounsaturated Fat (g) 2.239 0.002 0.0 0.118 0.085 0.004 n/a n/a 0.004 1.674 n/a 4.126 16.504
Polyunsaturated (g) 0.324 0.029 0.032 0.047 0.012 0.007 n/a n/a 0.016 0.216 n/a 0.684 2.736