Receta Velvet Cheese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
162.67g 		cheddar cheese
37.8g 		chicken broth
1.6g 		beef broth
320.0g 		broccoli
28.82g 		onion
1.5g 		butter
4.73g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 5.48 9.41 0.23 3.65 0.81 0.02 0.04 0.27 19.91 119.46
Total Fat (g) 1.58 12.53 0.08 0.7 0.11 0.0 3.84 0.03 18.86 113.16
Carbohydrates (g) 8.12 0.48 0.38 0.13 1.91 0.14 0.0 1.99 13.15 78.9
Ash (g) 1.22 1.49 0.88 3.36 0.25 0.01 0.1 0.01 7.31 43.86
Calories (kcal) 68.32 152.334 3.168 22.4 9.8 0.6 33.938 9.482 300.042 1800.252
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 n/a n/a 0.03 0.01 n/a n/a 0.13 0.78
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.14 0.03 n/a n/a 0.17 1.02
Fructose (g) 0.0 n/a n/a n/a 0.2 0.02 n/a n/a 0.22 1.32
Lactose (g) 8.46 0.09 n/a n/a 0.06 0.0 n/a n/a 8.61 51.66
Maltose (g) 0.0 0.06 n/a n/a 0.06 0.0 n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.27 13.89 0.04 312.16 25.74 1.34 0.75 0.31 500.5 3003.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.46 0.2 0.0 0.0 0.49 0.06 0.0 0.01 9.22 55.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 193.573 272.538 3.04 19.2 13.547 0.345 1.136 0.391 503.77 3022.62
Iron (mg) 0.05 0.26 0.03 0.54 0.21 0.0 0.0 0.12 1.22 7.32
Magnesium (mg) 17.893 10.584 0.896 6.4 6.053 0.15 0.095 0.573 42.644 255.864
Phosphorus (mg) 154.533 193.536 3.056 41.6 19.023 0.435 1.136 2.813 416.133 2496.798
Potassium (mg) 244.0 37.044 5.984 172.8 91.079 2.19 1.136 2.787 557.02 3342.12
Sodium (mg) 71.573 234.738 384.0 1043.2 9.511 0.06 27.264 0.052 1770.399 10622.394
Zinc (mg) 0.68 1.18 0.0 0.0 0.12 0.0 0.0 0.02 2.01 12.06
Copper (mg) 0.016 0.011 0.0 0.0 0.014 0.001 0.0 0.004 0.046 0.276
Manganese (mg) 0.0 0.004 0.006 0.032 0.061 0.002 0.0 0.018 0.122 0.732
Selenium (mcg) 5.4 5.3 0.4 2.2 0.7 0.0 0.0 0.9 15.0 90.0
Vitamin A, IU (IU) 318.827 378.756 0.032 0.0 179.564 0.03 118.286 0.0 995.495 5972.97
Retinol (mcg) 94.347 97.524 0.0 0.0 0.0 0.0 31.761 0.0 223.631 1341.786
Vitamin A, RAE (mcg_RAE) 94.347 100.17 0.0 0.0 8.935 0.0 32.376 0.0 235.828 1414.968
Beta Carotene (mcg) 3.253 32.13 0.0 0.0 104.049 0.015 7.479 0.0 146.926 881.556
Vitamin E (mg) 0.02 0.11 0.0 0.0 0.22 0.0 0.11 0.0 0.46 2.76
Vitamin D (IU) 84.587 4.536 n/a n/a n/a n/a 2.651 n/a 91.773 550.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 404.38 0.06 0.0 0.469 404.909 2429.454
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 25.7 0.1 0.0 0.0 25.8 154.8
Thiamin (mg) 0.033 0.011 0.003 0.0 0.02 0.001 0.0 0.021 0.089 0.534
Riboflavin (mg) 0.309 0.144 0.006 0.064 0.035 0.0 0.001 0.013 0.572 3.432
Niacin (mg) 0.146 0.03 0.062 2.496 0.184 0.002 0.002 0.154 3.077 18.462
Pantothenic acid (mg) 0.586 0.155 0.01 0.064 0.164 0.002 0.005 0.011 0.997 5.982
Vitamin B-6 (mg) 0.065 0.026 0.002 0.032 0.052 0.002 0.0 0.001 0.18 1.08
Folate (mcg) 8.133 6.804 0.512 6.4 18.158 0.285 0.142 4.767 45.202 271.212
Vitamin B-12 (mcg) 0.72 0.31 0.0 0.22 0.0 0.0 0.01 0.0 1.27 7.62
Choline (mg) 28.8 6.2 n/a 9.3 5.4 0.1 0.9 0.3 51.0 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.065 0.121 n/a n/a 0.009 0.0 0.0 0.003 0.199 1.194
Threonine (g) 0.146 0.336 n/a n/a 0.026 0.0 0.002 0.007 0.518 3.108
Isoleucine (g) 0.309 0.586 n/a n/a 0.023 0.0 0.002 0.009 0.93 5.58
Leucine (g) 0.618 0.903 n/a n/a 0.037 0.0 0.004 0.018 1.582 9.492
Lysine (g) 0.472 0.782 n/a n/a 0.04 0.001 0.003 0.006 1.304 7.824
Methionine (g) 0.13 0.246 n/a n/a 0.012 0.0 0.001 0.005 0.393 2.358
Cystine (g) 0.195 0.049 n/a n/a 0.009 0.0 0.0 0.006 0.259 1.554
Phenylalanine (g) 0.277 0.495 n/a n/a 0.035 0.0 0.002 0.014 0.822 4.932
Tyrosine (g) 0.228 0.454 n/a n/a 0.014 0.0 0.002 0.008 0.706 4.236
Valine (g) 0.358 0.627 n/a n/a 0.037 0.0 0.003 0.011 1.037 6.222
Arginine (g) 0.163 0.355 n/a n/a 0.055 0.002 0.001 0.011 0.587 3.522
Histidine (g) 0.13 0.329 n/a n/a 0.017 0.0 0.001 0.006 0.483 2.898
Alanine (g) 0.179 0.265 n/a n/a 0.029 0.0 0.001 0.009 0.483 2.898
Aspartic acid (g) 0.504 0.605 n/a n/a 0.095 0.001 0.003 0.011 1.22 7.32
Glutamic acid (g) 1.269 2.302 n/a n/a 0.156 0.004 0.009 0.091 3.83 22.98
Glycine (g) 0.098 0.163 n/a n/a 0.026 0.0 0.001 0.01 0.297 1.782
Proline (g) 0.586 1.062 n/a n/a 0.032 0.0 0.004 0.031 1.715 10.29
Serine (g) 0.342 0.552 n/a n/a 0.035 0.0 0.002 0.014 0.944 5.664
Cholesterol (mg) 8.133 39.69 0.208 0.0 0.0 0.0 10.177 0.0 58.208 349.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 7.972 0.019 0.352 0.012 0.001 2.432 0.004 11.816 70.896
Phytosterols (mg) n/a n/a n/a n/a n/a 0.225 n/a n/a 0.225 1.35
Monounsaturated Fat (g) 0.455 3.549 0.031 0.288 0.003 0.0 0.995 0.002 5.324 31.944
Polyunsaturated (g) 0.065 0.355 0.026 0.032 0.012 0.0 0.144 0.011 0.645 3.87