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Receta Velvet chicken stir fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
1 Egg white
1/2 package chinese rice noodles (cooked as directed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast tenders
113.4g 		wine vinegar
11.18g 		pepper
0.0g 		salt
0.0g 		egg
0.0g 		corn starch
6.0g 		oil
109.0g 		onion
15.75g 		carrots
56.96g 		broccoli
27.76g 		kale
10.22g 		ginger
0.47g 		soy sauce
3.98g 		sesame oil
2.25g 		rice noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.7 0.0 n/a n/a n/a 0.02 0.0 0.17 0.53 0.78 0.34 0.01 0.25 0.0 n/a 18.8 75.2
Total Fat (g) 17.86 0.0 n/a n/a n/a 0.0 109.0 0.02 0.14 0.1 0.07 0.0 0.0 2.25 n/a 129.44 517.76
Carbohydrates (g) 17.02 0.03 n/a n/a n/a 5.48 0.0 1.47 5.46 1.84 1.02 0.08 0.3 0.0 n/a 32.71 130.84
Ash (g) 2.01 0.02 n/a n/a n/a 0.01 0.0 0.06 0.55 0.24 0.16 0.0 0.61 0.0 n/a 3.65 14.6
Calories (kcal) 298.235 2.123 n/a n/a n/a 22.86 963.56 6.3 23.354 9.437 5.109 0.372 2.107 19.89 n/a 1353.346 5413.384
Starch (g) 15.1 n/a n/a n/a n/a n/a n/a 0.0 0.81 0.0 n/a n/a n/a n/a n/a 15.92 63.68
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.16 2.04 0.03 n/a n/a n/a n/a n/a 2.31 9.24
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a 0.31 0.34 0.14 n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.31 0.19 n/a n/a n/a n/a n/a 0.71 2.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.23 0.92
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.81 10.56 n/a n/a n/a 0.5 0.0 14.03 50.29 24.79 8.63 0.37 2.81 0.0 n/a 171.78 687.12
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.0 n/a n/a n/a 0.0 0.0 0.67 2.7 0.47 n/a 0.01 0.07 0.0 n/a 4.33 17.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a n/a n/a 0.1 0.0 0.3 1.6 0.7 0.2 0.0 0.0 0.0 n/a 4.1 16.4
Calcium (mg) 21.546 0.671 n/a n/a n/a 0.12 0.0 3.622 18.797 13.045 13.794 0.074 0.755 0.0 n/a 72.423 289.692
Iron (mg) 1.26 0.05 n/a n/a n/a 0.03 0.02 0.03 0.17 0.2 0.17 0.0 0.08 0.0 n/a 2.02 8.08
Magnesium (mg) 26.081 0.447 n/a n/a n/a 0.18 0.0 1.575 6.835 5.829 3.474 0.2 1.709 0.0 n/a 46.33 185.32
Phosphorus (mg) 239.269 0.894 n/a n/a n/a 0.78 0.0 4.567 19.936 18.318 5.722 0.158 4.969 0.0 n/a 294.613 1178.452
Potassium (mg) 242.671 4.358 n/a n/a n/a 0.18 0.0 22.995 182.272 87.706 45.672 1.93 8.626 0.0 n/a 596.409 2385.636
Sodium (mg) 511.423 0.894 n/a n/a n/a 0.54 0.0 0.63 39.302 9.159 4.394 0.06 224.071 0.0 n/a 790.473 3161.892
Zinc (mg) 0.88 0.0 n/a n/a n/a 0.0 0.0 0.03 0.14 0.11 0.04 0.0 0.02 0.0 n/a 1.24 4.96
Copper (mg) 0.238 0.001 n/a n/a n/a 0.003 0.0 0.006 0.028 0.014 0.03 0.001 0.004 0.0 n/a 0.326 1.304
Manganese (mg) 0.261 0.006 n/a n/a n/a 0.003 n/a 0.02 0.08 0.058 0.079 0.001 0.017 n/a n/a 0.524 2.096
Selenium (mcg) 28.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.0 n/a 29.1 116.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.315 9515.738 172.914 1571.043 0.0 0.0 0.0 n/a 11260.009 45040.036
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 475.616 8.604 78.573 0.0 0.0 0.0 n/a 562.793 2251.172
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.157 4719.136 100.196 942.667 0.0 0.0 0.0 n/a 5762.156 23048.624
Vitamin E (mg) 0.09 n/a n/a n/a n/a 0.0 10.04 0.0 0.38 0.22 n/a 0.0 0.0 0.03 n/a 10.76 43.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 n/a 0.57 2.28
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.63 145.818 389.403 4041.021 0.0 0.0 0.0 n/a 4576.871 18307.484
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 n/a n/a n/a 0.0 0.0 1.2 3.4 24.8 12.3 0.0 0.0 0.0 n/a 42.5 170.0
Thiamin (mg) 0.238 n/a n/a n/a n/a 0.0 0.0 0.008 0.04 0.019 0.011 0.0 0.001 0.0 n/a 0.318 1.272
Riboflavin (mg) 0.102 n/a n/a n/a n/a 0.0 0.0 0.005 0.034 0.033 0.013 0.0 0.007 0.0 n/a 0.194 0.776
Niacin (mg) 6.475 n/a n/a n/a n/a 0.0 0.0 0.019 0.558 0.178 0.102 0.003 0.087 0.0 n/a 7.423 29.692
Pantothenic acid (mg) 0.975 n/a n/a n/a n/a 0.0 0.0 0.019 0.154 0.158 0.009 0.001 0.012 0.0 n/a 1.328 5.312
Vitamin B-6 (mg) 0.045 n/a n/a n/a n/a 0.0 0.0 0.019 0.08 0.05 0.028 0.001 0.006 0.0 n/a 0.228 0.912
Folate (mcg) 13.608 n/a n/a n/a n/a 0.0 0.0 2.992 10.822 17.486 2.963 0.051 0.557 0.0 n/a 48.479 193.916
Vitamin B-12 (mcg) 0.31 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.31 1.24
Choline (mg) 109.3 n/a n/a n/a n/a 0.0 n/a 1.0 5.0 5.2 n/a 0.1 0.7 0.0 n/a 121.4 485.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.204 n/a n/a n/a n/a 0.0 0.0 0.002 0.006 0.008 0.004 0.0 0.004 0.0 n/a 0.227 0.908
Threonine (g) 0.635 n/a n/a n/a n/a 0.001 0.0 0.003 0.108 0.025 0.015 0.0 0.01 0.0 n/a 0.797 3.188
Isoleucine (g) 0.68 n/a n/a n/a n/a 0.001 0.0 0.002 0.046 0.022 0.02 0.0 0.012 0.0 n/a 0.783 3.132
Leucine (g) 1.157 n/a n/a n/a n/a 0.002 0.0 0.005 0.057 0.036 0.024 0.0 0.02 0.0 n/a 1.301 5.204
Lysine (g) 1.123 n/a n/a n/a n/a 0.001 0.0 0.006 0.057 0.039 0.02 0.0 0.014 0.0 n/a 1.26 5.04
Methionine (g) 0.34 n/a n/a n/a n/a 0.001 0.0 0.0 0.011 0.011 0.003 0.0 0.004 0.0 n/a 0.37 1.48
Cystine (g) 0.193 n/a n/a n/a n/a 0.001 0.0 0.0 0.046 0.008 0.004 0.0 0.004 0.0 n/a 0.256 1.024
Phenylalanine (g) 0.601 n/a n/a n/a n/a 0.001 0.0 0.005 0.034 0.033 0.017 0.0 0.013 0.0 n/a 0.705 2.82
Tyrosine (g) 0.374 n/a n/a n/a n/a 0.001 0.0 0.002 0.023 0.014 0.012 0.0 0.009 0.0 n/a 0.435 1.74
Valine (g) 0.748 n/a n/a n/a n/a 0.001 0.0 0.003 0.04 0.036 0.018 0.0 0.012 0.0 n/a 0.859 3.436
Arginine (g) 0.907 n/a n/a n/a n/a 0.001 0.0 0.016 0.051 0.053 0.018 0.0 0.017 0.0 n/a 1.063 4.252
Histidine (g) 0.499 n/a n/a n/a n/a 0.001 0.0 0.002 0.023 0.017 0.007 0.0 0.006 0.0 n/a 0.554 2.216
Alanine (g) 0.816 n/a n/a n/a n/a 0.001 0.0 0.003 0.063 0.028 0.017 0.0 0.011 0.0 n/a 0.94 3.76
Aspartic acid (g) 1.349 n/a n/a n/a n/a 0.001 0.0 0.014 0.108 0.092 0.031 0.001 0.027 0.0 n/a 1.623 6.492
Glutamic acid (g) 2.54 n/a n/a n/a n/a 0.003 0.0 0.041 0.211 0.15 0.038 0.001 0.059 0.0 n/a 3.042 12.168
Glycine (g) 0.714 n/a n/a n/a n/a 0.001 0.0 0.005 0.028 0.025 0.016 0.0 0.011 0.0 n/a 0.801 3.204
Proline (g) 0.771 n/a n/a n/a n/a 0.001 0.0 0.002 0.028 0.031 0.02 0.0 0.018 0.0 n/a 0.872 3.488
Serine (g) 0.612 n/a n/a n/a n/a 0.001 0.0 0.003 0.028 0.033 0.014 0.0 0.014 0.0 n/a 0.707 2.828
Cholesterol (mg) 46.493 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.493 185.972
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 2.812 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.812 11.248
Saturated Fat (g) 3.697 0.0 n/a n/a n/a 0.001 8.099 0.006 0.023 0.011 0.009 0.001 0.0 0.32 n/a 12.166 48.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 272.5 2.362 n/a n/a n/a 0.07 n/a 19.463 n/a 294.395 1177.58
Monounsaturated Fat (g) 7.348 n/a n/a n/a n/a 0.001 24.776 0.002 0.006 0.003 0.005 0.001 0.0 0.893 n/a 33.035 132.14
Polyunsaturated (g) 3.787 n/a n/a n/a n/a 0.002 71.003 0.003 0.068 0.011 0.035 0.001 0.001 0.938 n/a 75.849 303.396