Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
88.72g 		egg whites
66.0g 		peanut oil
27.0g 		onions
17.28g 		ginger root
2.79g 		sherry
29.5g 		chicken stock
946.35g 		corn
481.95g 		kosher salt
6.0g 		cornstarch
8.0g 		chicken stock
29.57g 		Total Per Serving Total for Recipe
Protein (g) 15.47 7.19 0.0 0.32 0.05 0.06 9.46 8.39 0.0 0.02 0.3 41.26 41.26
Total Fat (g) 5.47 0.11 27.0 0.03 0.02 0.0 0.95 2.02 0.0 0.0 0.03 35.64 35.64
Carbohydrates (g) 0.61 0.48 0.0 1.27 0.5 4.04 3.79 87.38 0.0 7.3 0.12 105.48 105.48
Ash (g) 2.92 0.42 0.0 0.14 0.02 n/a 6.62 4.72 5.99 0.01 0.21 21.05 21.05
Calories (kcal) 117.998 31.68 238.68 5.53 2.232 47.2 66.245 347.004 0.0 30.48 2.07 889.118 889.118
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 12.82 n/a n/a n/a 12.87 12.87
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a n/a 1.11 n/a n/a n/a 1.33 1.33
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 1.11 n/a n/a n/a 1.15 1.15
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.53 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 64.25 57.8 0.0 15.52 2.2 20.8 925.53 379.44 0.01 0.67 28.92 1495.14 1495.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.0 0.4 0.05 2.3 0.0 15.57 0.0 0.0 0.0 18.78 18.78
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 3.8 5.8 0.0 0.1 0.1 10.3 10.3
Calcium (mg) 6.21 4.62 0.0 12.442 0.446 2.36 56.781 14.459 1.44 0.16 1.774 100.692 100.692
Iron (mg) 0.95 0.05 0.01 0.26 0.02 0.07 1.89 1.83 0.02 0.04 0.06 5.19 5.19
Magnesium (mg) 17.744 7.26 0.0 3.456 1.2 2.655 9.464 81.932 0.06 0.24 0.296 124.305 124.305
Phosphorus (mg) 246.642 9.9 0.0 6.394 0.949 2.655 123.026 245.795 0.0 1.04 3.844 640.243 640.243
Potassium (mg) 241.318 107.58 0.0 47.693 11.579 27.14 757.08 645.813 0.48 0.24 23.656 1862.579 1862.579
Sodium (mg) 1073.512 109.56 0.0 2.765 0.363 2.655 1495.233 1373.558 2325.48 0.72 46.721 6430.566 6430.566
Zinc (mg) 2.04 0.02 0.0 0.07 0.01 0.02 0.66 2.55 0.01 0.0 0.02 5.41 5.41
Copper (mg) 0.098 0.013 0.0 0.014 0.006 0.015 0.284 0.241 0.002 0.004 0.009 0.685 0.685
Manganese (mg) 0.027 0.007 n/a 0.028 0.006 n/a 0.473 0.337 0.006 0.004 0.015 0.903 0.903
Selenium (mcg) 14.6 13.2 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.2 0.0 30.2 30.2
Vitamin A, IU (IU) 4.436 0.0 0.0 172.282 0.0 n/a 0.0 356.643 0.0 0.0 0.0 533.361 533.361
Retinol (mcg) 1.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.774 1.774
Vitamin A, RAE (mcg_RAE) 1.774 0.0 0.0 8.64 0.0 0.0 0.0 19.278 0.0 0.0 0.0 29.692 29.692
Beta Carotene (mcg) n/a 0.0 0.0 103.334 0.0 0.0 0.0 144.585 0.0 0.0 0.0 247.919 247.919
Vitamin E (mg) n/a 0.0 4.24 0.1 0.01 0.0 0.0 0.34 0.0 0.0 0.0 4.68 4.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 196.474 0.0 0.0 0.0 4573.706 0.0 0.0 0.0 4770.179 4770.179
Tocopherol, beta (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 4.3 n/a n/a n/a n/a 0.48 n/a 0.0 n/a 4.78 4.78
Tocopherol, delta (mg) n/a n/a 0.37 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.37 0.37
Vitamin C (mg) 20.1 0.0 0.0 3.2 0.1 0.0 66.2 22.2 0.0 0.0 2.1 114.0 114.0
Thiamin (mg) 0.47 0.0 0.0 0.01 0.001 0.006 0.0 0.145 0.0 0.0 0.0 0.632 0.632
Riboflavin (mg) 0.169 0.29 0.0 0.014 0.001 0.006 0.095 0.241 0.0 0.0 0.003 0.818 0.818
Niacin (mg) 2.245 0.073 0.0 0.092 0.021 0.062 4.826 4.627 0.0 0.0 0.151 12.096 12.096
Pantothenic acid (mg) 0.586 0.125 0.0 0.014 0.006 n/a 0.095 0.868 0.0 0.0 0.003 1.695 1.695
Vitamin B-6 (mg) 0.204 0.007 0.0 0.01 0.004 0.0 0.095 0.289 0.0 0.0 0.003 0.612 0.612
Folate (mcg) 3.549 2.64 0.0 11.059 0.307 0.0 0.0 216.878 0.0 0.0 0.0 234.432 234.432
Vitamin B-12 (mcg) 0.6 0.06 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.01 1.05 1.05
Choline (mg) n/a 0.7 0.0 1.0 0.8 1.5 n/a 97.8 0.0 0.0 n/a 101.9 101.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.086 0.0 0.003 0.0 n/a n/a 0.048 0.0 0.0 n/a 0.138 0.138
Threonine (g) n/a 0.297 0.0 0.012 0.001 n/a n/a 0.337 0.0 0.001 n/a 0.648 0.648
Isoleucine (g) n/a 0.436 0.0 0.014 0.001 n/a n/a 0.337 0.0 0.001 n/a 0.789 0.789
Leucine (g) n/a 0.673 0.0 0.019 0.002 n/a n/a 0.916 0.0 0.003 n/a 1.613 1.613
Lysine (g) n/a 0.535 0.0 0.016 0.002 n/a n/a 0.337 0.0 0.001 n/a 0.89 0.89
Methionine (g) n/a 0.264 0.0 0.003 0.0 n/a n/a 0.193 0.0 0.001 n/a 0.461 0.461
Cystine (g) n/a 0.191 0.0 n/a 0.0 n/a n/a 0.048 0.0 0.001 n/a 0.241 0.241
Phenylalanine (g) n/a 0.455 0.0 0.01 0.001 n/a n/a 0.386 0.0 0.001 n/a 0.854 0.854
Tyrosine (g) n/a 0.304 0.0 0.009 0.001 n/a n/a 0.337 0.0 0.001 n/a 0.651 0.651
Valine (g) n/a 0.535 0.0 0.014 0.002 n/a n/a 0.482 0.0 0.001 n/a 1.033 1.033
Arginine (g) n/a 0.429 0.0 0.022 0.001 n/a n/a 0.337 0.0 0.001 n/a 0.791 0.791
Histidine (g) n/a 0.191 0.0 0.005 0.001 n/a n/a 0.241 0.0 0.001 n/a 0.439 0.439
Alanine (g) n/a 0.462 0.0 0.014 0.001 n/a n/a 0.771 0.0 0.002 n/a 1.249 1.249
Aspartic acid (g) n/a 0.805 0.0 0.029 0.006 n/a n/a 0.627 0.0 0.002 n/a 1.469 1.469
Glutamic acid (g) n/a 1.023 0.0 0.066 0.004 n/a n/a 1.639 0.0 0.004 n/a 2.736 2.736
Glycine (g) n/a 0.271 0.0 0.016 0.001 n/a n/a 0.337 0.0 0.001 n/a 0.625 0.625
Proline (g) n/a 0.29 0.0 0.021 0.001 n/a n/a 0.771 0.0 0.002 n/a 1.085 1.085
Serine (g) n/a 0.528 0.0 0.014 0.001 n/a n/a 0.386 0.0 0.001 n/a 0.93 0.93
Cholesterol (mg) 62.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.991 62.991
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.482 0.0 4.563 0.005 0.006 0.0 0.284 0.337 0.0 0.001 0.009 6.686 6.686
Phytosterols (mg) n/a n/a 55.89 n/a 0.419 n/a n/a n/a 0.0 n/a n/a 56.309 56.309
Monounsaturated Fat (g) 2.36 0.0 12.474 0.005 0.004 0.0 0.473 0.578 0.0 0.002 0.015 15.911 15.911
Polyunsaturated (g) 0.692 0.0 8.64 0.012 0.004 0.0 0.189 0.964 0.0 0.002 0.006 10.51 10.51