Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Lemon sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		sugar
25.0g 		vanilla
0.18g 		nutmeg
0.56g 		cinnamon
0.33g 		butter
7.1g 		milk
0.0g 		raisins
10.31g 		pecans
14.79g 		bread
98.58g 		up
98.58g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 0.0 0.01 0.06 n/a 0.32 1.4 11.58 0.1 15.54 186.48
Total Fat (g) 1.63 0.0 0.0 0.56 0.0 5.76 n/a 0.05 10.98 1.8 3.45 24.24 290.88
Carbohydrates (g) 0.13 25.0 0.02 0.0 0.26 0.0 n/a 8.17 2.0 55.64 83.99 175.21 2102.52
Ash (g) 0.14 0.0 0.0 0.0 0.01 0.15 n/a 0.19 0.23 2.15 0.99 3.86 46.32
Calories (kcal) 23.49 96.75 0.504 4.973 0.803 50.907 n/a 30.834 104.985 284.891 367.697 965.835 11590.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.28 0.04 n/a n/a 0.31 3.72
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.05 0.59 n/a n/a 0.66 7.92
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.0 n/a n/a 2.86 0.01 n/a n/a 2.91 34.92
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 3.06 0.01 n/a n/a 3.09 37.08
Lactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.2
Water (g) 12.46 0.01 0.09 0.0 0.03 1.13 n/a 1.59 0.17 27.41 10.05 52.95 635.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.13 24.98 0.02 0.0 0.01 0.0 n/a 6.1 0.6 2.52 38.15 72.52 870.24
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 1.4 2.4 n/a 4.3 51.6
Calcium (mg) 8.706 0.25 0.019 0.0 3.257 1.704 n/a 5.156 10.646 43.374 n/a 73.113 877.356
Iron (mg) 0.3 0.0 0.0 0.0 0.03 0.0 n/a 0.19 0.41 3.58 n/a 4.52 54.24
Magnesium (mg) 1.971 0.0 0.021 0.0 0.195 0.142 n/a 3.3 19.518 27.602 n/a 52.75 633.0
Phosphorus (mg) 31.375 0.0 0.011 0.0 0.208 1.704 n/a 10.416 43.325 112.379 n/a 199.417 2393.004
Potassium (mg) 22.012 0.5 0.259 0.0 1.401 1.704 n/a 77.241 62.695 126.18 n/a 291.992 3503.904
Sodium (mg) 22.997 0.0 0.016 0.0 0.033 40.896 n/a 1.134 56.633 640.759 312.493 1074.961 12899.532
Zinc (mg) 0.18 0.0 0.0 0.0 0.01 0.01 n/a 0.02 0.75 0.92 n/a 1.88 22.56
Copper (mg) 0.016 0.0 0.0 n/a 0.001 0.0 n/a 0.033 0.173 0.138 n/a 0.362 4.344
Manganese (mg) 0.007 0.0 0.0 n/a 0.057 0.0 n/a 0.031 0.581 0.513 n/a 1.188 14.256
Selenium (mcg) 5.2 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.6 26.7 3.2 36.0 432.0
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 0.959 177.429 n/a 0.0 20.701 0.0 n/a 279.087 3349.044
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 47.641 n/a 0.0 0.0 0.0 n/a 70.474 845.688
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.049 48.564 n/a 0.0 1.035 0.0 n/a 72.645 871.74
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.364 11.218 n/a 0.0 12.421 0.0 n/a 25.645 307.74
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.16 n/a 0.01 0.19 0.18 n/a 0.71 8.52
Vitamin D (IU) 5.749 n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 9.725 116.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.0 n/a 0.0 n/a 0.049 0.588
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.722 0.0 n/a 0.0 n/a 11.829 n/a 66.923 803.076
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.03 0.0 n/a 0.0 3.49 n/a n/a 3.61 43.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.11 n/a n/a 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 118.3 118.8 1425.6
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.001 n/a 0.011 0.067 0.424 n/a 0.514 6.168
Riboflavin (mg) 0.079 0.005 0.0 0.0 0.0 0.002 n/a 0.013 0.016 0.286 n/a 0.402 4.824
Niacin (mg) 0.011 0.0 0.001 0.0 0.004 0.003 n/a 0.079 0.173 4.692 n/a 4.964 59.568
Pantothenic acid (mg) 0.237 0.0 0.0 0.0 0.001 0.008 n/a 0.01 0.104 0.325 n/a 0.685 8.22
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.001 0.0 n/a 0.018 0.028 0.099 n/a 0.168 2.016
Folate (mcg) 7.721 0.0 0.0 0.0 0.02 0.213 n/a 0.516 2.366 145.896 n/a 156.73 1880.76
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.22 2.64
Choline (mg) 41.2 0.0 n/a n/a 0.0 1.3 n/a 1.1 n/a 14.6 n/a 58.4 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 115.337 n/a 115.337 1384.044
Tryptophan (g) 0.028 n/a n/a 0.0 0.0 0.001 n/a 0.005 0.015 0.118 n/a 0.167 2.004
Threonine (g) 0.092 n/a n/a 0.0 0.0 0.003 n/a 0.008 0.047 0.276 n/a 0.427 5.124
Isoleucine (g) 0.11 n/a n/a 0.0 0.0 0.004 n/a 0.006 0.052 0.365 n/a 0.537 6.444
Leucine (g) 0.179 n/a n/a 0.0 0.001 0.006 n/a 0.01 0.092 0.68 n/a 0.968 11.616
Lysine (g) 0.149 n/a n/a 0.0 0.001 0.005 n/a 0.008 0.044 0.296 n/a 0.504 6.048
Methionine (g) 0.062 n/a n/a 0.0 0.0 0.001 n/a 0.002 0.028 0.148 n/a 0.242 2.904
Cystine (g) 0.044 n/a n/a 0.0 0.0 0.001 n/a 0.002 0.024 0.237 n/a 0.308 3.696
Phenylalanine (g) 0.112 n/a n/a 0.0 0.0 0.003 n/a 0.014 0.065 0.483 n/a 0.678 8.136
Tyrosine (g) 0.082 n/a n/a 0.0 0.0 0.003 n/a 0.001 0.033 0.187 n/a 0.306 3.672
Valine (g) 0.141 n/a n/a 0.0 0.001 0.004 n/a 0.008 0.064 0.424 n/a 0.642 7.704
Arginine (g) 0.135 n/a n/a 0.0 0.001 0.002 n/a 0.042 0.18 0.365 n/a 0.725 8.7
Histidine (g) 0.051 n/a n/a 0.0 0.0 0.001 n/a 0.007 0.04 0.207 n/a 0.307 3.684
Alanine (g) 0.122 n/a n/a 0.0 0.001 0.002 n/a 0.011 0.061 0.325 n/a 0.522 6.264
Aspartic acid (g) 0.218 n/a n/a 0.0 0.001 0.004 n/a 0.011 0.142 0.444 n/a 0.821 9.852
Glutamic acid (g) 0.276 n/a n/a 0.0 0.001 0.013 n/a 0.017 0.281 3.243 n/a 3.831 45.972
Glycine (g) 0.071 n/a n/a 0.0 0.001 0.001 n/a 0.008 0.069 0.355 n/a 0.505 6.06
Proline (g) 0.084 n/a n/a 0.0 0.001 0.006 n/a 0.026 0.056 1.094 n/a 1.267 15.204
Serine (g) 0.159 n/a n/a 0.0 0.001 0.004 n/a 0.007 0.072 0.444 n/a 0.687 8.244
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 15.265 n/a 0.0 0.0 0.0 n/a 84.75 1017.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.0 0.506 0.001 3.647 n/a 0.006 0.929 0.493 0.976 7.068 84.816
Phytosterols (mg) n/a n/a n/a 0.0 0.085 n/a n/a n/a 12.569 n/a n/a 12.653 151.836
Monounsaturated Fat (g) 0.626 0.0 0.0 0.027 0.001 1.492 n/a 0.005 6.5 0.345 1.696 10.692 128.304
Polyunsaturated (g) 0.223 0.0 0.0 0.0 0.0 0.216 n/a 0.004 3.042 0.779 0.089 4.353 52.236