Receta Velvet Zucchini Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		onion
18.0g 		paprika
2.1g 		chicken broth
198.45g 		butter
28.4g 		garlic
2.61g 		half
121.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 0.2 0.31 1.98 0.24 0.17 3.58 10.99 10.99
Total Fat (g) 0.67 0.02 0.27 0.2 23.04 0.01 13.92 38.12 38.12
Carbohydrates (g) 12.48 1.68 1.17 0.79 0.02 0.86 5.2 22.2 22.2
Ash (g) 2.31 0.06 0.15 1.39 0.6 0.04 0.81 5.36 5.36
Calories (kcal) 59.584 7.2 6.069 13.892 203.628 3.889 157.3 451.561 451.561
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.18 0.02 n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 2.79 0.35 0.06 n/a n/a n/a n/a 3.2 3.2
Fructose (g) 3.54 0.23 0.14 n/a n/a n/a n/a 3.91 3.91
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 16.04 0.2 194.08 4.51 1.53 97.49 666.29 666.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 0.76 0.22 0.0 0.02 0.03 0.19 7.66 7.66
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.3 0.8 0.8 0.0 0.1 0.0 6.0 6.0
Calcium (mg) 55.86 4.14 3.717 11.907 6.816 4.724 127.05 214.214 214.214
Iron (mg) 1.3 0.04 0.5 0.4 0.01 0.04 0.08 2.37 2.37
Magnesium (mg) 63.308 1.8 3.885 1.985 0.568 0.653 12.1 84.298 84.298
Phosphorus (mg) 141.512 5.22 7.245 25.799 6.816 3.993 114.95 305.535 305.535
Potassium (mg) 975.688 26.28 49.224 158.76 6.816 10.466 157.3 1384.534 1384.534
Sodium (mg) 37.24 0.72 0.714 313.551 163.584 0.444 49.61 565.863 565.863
Zinc (mg) 1.08 0.03 0.09 0.14 0.03 0.03 0.62 2.01 2.01
Copper (mg) 0.186 0.007 0.013 0.06 0.0 0.008 0.012 0.286 0.286
Manganese (mg) 0.67 0.023 0.018 0.099 0.0 0.044 0.0 0.854 0.854
Selenium (mcg) 0.7 0.1 0.1 0.0 0.3 0.4 2.2 3.8 3.8
Vitamin A, IU (IU) 744.8 0.36 1107.435 0.0 709.716 0.235 428.34 2990.886 2990.886
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 114.95 305.514 305.514
Vitamin A, RAE (mcg_RAE) 37.24 0.0 55.377 0.0 194.256 0.0 117.37 404.243 404.243
Beta Carotene (mcg) 446.88 0.18 581.259 0.0 44.872 0.131 26.62 1099.942 1099.942
Vitamin E (mg) 0.45 0.0 0.63 0.0 0.66 0.0 0.4 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 0.72 276.297 0.0 0.0 0.418 0.0 8190.935 8190.935
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 63.3 1.3 1.5 13.9 0.0 0.8 1.1 81.9 81.9
Thiamin (mg) 0.186 0.009 0.014 0.0 0.003 0.005 0.048 0.265 0.265
Riboflavin (mg) 0.521 0.005 0.037 0.02 0.009 0.003 0.182 0.776 0.776
Niacin (mg) 1.825 0.022 0.322 1.012 0.011 0.018 0.097 3.307 3.307
Pantothenic acid (mg) 0.596 0.022 0.037 0.02 0.031 0.016 0.351 1.072 1.072
Vitamin B-6 (mg) 0.819 0.022 0.084 0.02 0.0 0.032 0.048 1.026 1.026
Folate (mcg) 107.996 3.42 2.226 0.0 0.852 0.078 3.63 118.202 118.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.05 0.0 0.4 0.53 0.53
Choline (mg) 35.4 1.1 1.1 n/a 5.3 0.6 22.6 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 n/a n/a 0.003 0.002 0.048 0.092 0.092
Threonine (g) 0.112 0.004 n/a n/a 0.011 0.004 0.157 0.288 0.288
Isoleucine (g) 0.149 0.002 n/a n/a 0.014 0.006 0.218 0.389 0.389
Leucine (g) 0.261 0.005 n/a n/a 0.023 0.008 0.351 0.648 0.648
Lysine (g) 0.261 0.007 n/a n/a 0.02 0.007 0.29 0.585 0.585
Methionine (g) 0.074 0.0 n/a n/a 0.006 0.002 0.085 0.167 0.167
Cystine (g) 0.037 0.0 n/a n/a 0.003 0.002 0.036 0.078 0.078
Phenylalanine (g) 0.149 0.005 n/a n/a 0.011 0.005 0.169 0.34 0.34
Tyrosine (g) 0.112 0.002 n/a n/a 0.011 0.002 0.169 0.296 0.296
Valine (g) 0.186 0.004 n/a n/a 0.017 0.008 0.242 0.456 0.456
Arginine (g) 0.186 0.018 n/a n/a 0.009 0.016 0.133 0.362 0.362
Histidine (g) 0.112 0.002 n/a n/a 0.006 0.003 0.097 0.219 0.219
Alanine (g) 0.223 0.004 n/a n/a 0.009 0.003 0.121 0.36 0.36
Aspartic acid (g) 0.559 0.016 n/a n/a 0.017 0.013 0.278 0.883 0.883
Glutamic acid (g) 0.484 0.047 n/a n/a 0.051 0.021 0.75 1.353 1.353
Glycine (g) 0.186 0.005 n/a n/a 0.006 0.005 0.073 0.275 0.275
Proline (g) 0.149 0.002 n/a n/a 0.023 0.003 0.351 0.527 0.527
Serine (g) 0.186 0.004 n/a n/a 0.014 0.005 0.194 0.403 0.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 44.77 105.83 105.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.007 0.044 0.06 14.589 0.002 8.664 23.515 23.515
Phytosterols (mg) n/a 2.7 3.675 n/a n/a n/a n/a 6.375 6.375
Monounsaturated Fat (g) 0.037 0.002 0.026 0.099 5.97 0.0 4.017 10.151 10.151
Polyunsaturated (g) 0.298 0.004 0.175 0.04 0.863 0.007 0.52 1.906 1.906