Receta Velveting Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
400.0g |
egg
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 83.4 | 6.2 | 89.6 | 89.6 |
| Total Fat (g) | 37.0 | 4.9 | 41.9 | 41.9 |
| Carbohydrates (g) | 0.0 | 0.38 | 0.38 | 0.38 |
| Ash (g) | 4.04 | 0.42 | 4.46 | 4.46 |
| Calories (kcal) | 688.0 | 70.47 | 758.47 | 758.47 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.1 | 0.1 |
| Fructose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Lactose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Maltose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 277.84 | 37.37 | 315.21 | 315.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 0.38 | 0.38 |
| Galactose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 44.0 | 26.118 | 70.118 | 70.118 |
| Iron (mg) | 2.96 | 0.9 | 3.86 | 3.86 |
| Magnesium (mg) | 100.0 | 5.914 | 105.914 | 105.914 |
| Phosphorus (mg) | 696.0 | 94.125 | 790.125 | 790.125 |
| Potassium (mg) | 880.0 | 66.035 | 946.035 | 946.035 |
| Sodium (mg) | 252.0 | 68.992 | 320.992 | 320.992 |
| Zinc (mg) | 3.2 | 0.55 | 3.75 | 3.75 |
| Copper (mg) | 0.16 | 0.049 | 0.209 | 0.209 |
| Manganese (mg) | 0.08 | 0.02 | 0.1 | 0.1 |
| Selenium (mcg) | 66.4 | 15.6 | 82.0 | 82.0 |
| Vitamin A, IU (IU) | 332.0 | 239.994 | 571.994 | 571.994 |
| Retinol (mcg) | 96.0 | 68.499 | 164.499 | 164.499 |
| Vitamin A, RAE (mcg_RAE) | 100.0 | 68.992 | 168.992 | 168.992 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 4.928 | 4.928 |
| Vitamin E (mg) | 1.24 | 0.48 | 1.72 | 1.72 |
| Vitamin D (IU) | n/a | 17.248 | 17.248 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 163.117 | 163.117 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.12 | 0.25 | 0.37 | 0.37 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.24 | 0.034 | 0.274 | 0.274 |
| Riboflavin (mg) | 0.36 | 0.237 | 0.597 | 0.597 |
| Niacin (mg) | 39.64 | 0.034 | 39.674 | 39.674 |
| Pantothenic acid (mg) | 3.2 | 0.71 | 3.91 | 3.91 |
| Vitamin B-6 (mg) | 2.12 | 0.069 | 2.189 | 2.189 |
| Folate (mcg) | 16.0 | 23.162 | 39.162 | 39.162 |
| Vitamin B-12 (mcg) | 1.36 | 0.64 | 2.0 | 2.0 |
| Choline (mg) | 268.4 | 123.7 | 392.1 | 392.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.96 | 0.084 | 1.044 | 1.044 |
| Threonine (g) | 3.48 | 0.276 | 3.756 | 3.756 |
| Isoleucine (g) | 4.24 | 0.33 | 4.57 | 4.57 |
| Leucine (g) | 6.12 | 0.537 | 6.657 | 6.657 |
| Lysine (g) | 6.92 | 0.448 | 7.368 | 7.368 |
| Methionine (g) | 2.24 | 0.187 | 2.427 | 2.427 |
| Cystine (g) | 1.08 | 0.133 | 1.213 | 1.213 |
| Phenylalanine (g) | 3.28 | 0.335 | 3.615 | 3.615 |
| Tyrosine (g) | 2.72 | 0.246 | 2.966 | 2.966 |
| Valine (g) | 4.08 | 0.424 | 4.504 | 4.504 |
| Arginine (g) | 5.16 | 0.404 | 5.564 | 5.564 |
| Histidine (g) | 2.52 | 0.153 | 2.673 | 2.673 |
| Alanine (g) | 4.76 | 0.365 | 5.125 | 5.125 |
| Aspartic acid (g) | 7.44 | 0.655 | 8.095 | 8.095 |
| Glutamic acid (g) | 12.32 | 0.828 | 13.148 | 13.148 |
| Glycine (g) | 4.92 | 0.212 | 5.132 | 5.132 |
| Proline (g) | 3.8 | 0.251 | 4.051 | 4.051 |
| Serine (g) | 2.92 | 0.478 | 3.398 | 3.398 |
| Cholesterol (mg) | 256.0 | 208.454 | 464.454 | 464.454 |
| Trans Fat (g) | 0.48 | n/a | 0.48 | 0.48 |
| Saturated Fat (g) | 10.64 | 1.528 | 12.168 | 12.168 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 15.28 | 1.878 | 17.158 | 17.158 |
| Polyunsaturated (g) | 7.84 | 0.67 | 8.51 | 8.51 |