Receta Velvety Lobster & Fennel Soup copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
celery
71.2g |
fennel
653.17g |
onion
99.0g |
butter
28.4g |
lobster
113.4g |
broth
940.0g |
cream
60.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.49 | 8.1 | 1.09 | 0.24 | 21.32 | 0.0 | 1.62 | n/a | n/a | 32.86 | 32.86 |
Total Fat (g) | 0.12 | 1.31 | 0.1 | 23.04 | 1.02 | 0.0 | 11.59 | n/a | n/a | 37.17 | 37.17 |
Carbohydrates (g) | 2.11 | 47.62 | 9.25 | 0.02 | 0.57 | 12.03 | 2.2 | n/a | n/a | 73.79 | 73.79 |
Ash (g) | 0.53 | 6.86 | 0.35 | 0.01 | 2.49 | 10.53 | 0.35 | n/a | n/a | 21.12 | 21.12 |
Calories (kcal) | 11.392 | 202.483 | 39.6 | 203.628 | 102.06 | 47.0 | 117.0 | n/a | n/a | 723.163 | 723.163 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.08 | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | 1.06 | 1.06 |
Glucose (dextrose) (g) | 0.39 | n/a | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | 2.34 | 2.34 |
Fructose (g) | 0.36 | n/a | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | 1.64 | 1.64 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 67.95 | 589.22 | 88.22 | 5.09 | 87.05 | 917.44 | 44.25 | n/a | n/a | 1799.22 | 1799.22 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.3 | n/a | 4.2 | 0.02 | 0.0 | 7.99 | 0.08 | n/a | n/a | 13.59 | 13.59 |
Galactose (g) | 0.47 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.47 |
Dietary Fiber (g) | 1.1 | 20.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.1 | 23.1 |
Calcium (mg) | 28.48 | 320.053 | 22.77 | 6.816 | 54.432 | 0.0 | 57.6 | n/a | n/a | 490.151 | 490.151 |
Iron (mg) | 0.14 | 4.77 | 0.21 | 0.01 | 0.34 | 0.0 | 0.02 | n/a | n/a | 5.49 | 5.49 |
Magnesium (mg) | 7.832 | 111.039 | 9.9 | 0.568 | 30.618 | n/a | 5.4 | n/a | n/a | 165.357 | 165.357 |
Phosphorus (mg) | 17.088 | 326.585 | 28.71 | 6.816 | 163.296 | n/a | 48.0 | n/a | n/a | 590.495 | 590.495 |
Potassium (mg) | 185.12 | 2704.122 | 144.54 | 6.816 | 311.85 | n/a | 73.2 | n/a | n/a | 3425.648 | 3425.648 |
Sodium (mg) | 56.96 | 339.648 | 3.96 | 3.124 | 335.664 | 3760.0 | 24.0 | n/a | n/a | 4523.356 | 4523.356 |
Zinc (mg) | 0.09 | 1.31 | 0.17 | 0.03 | 3.42 | n/a | 0.16 | n/a | n/a | 5.18 | 5.18 |
Copper (mg) | 0.028 | 0.457 | 0.04 | 0.006 | 1.882 | n/a | 0.006 | n/a | n/a | 2.419 | 2.419 |
Manganese (mg) | 0.071 | 1.241 | 0.129 | 0.0 | 0.068 | n/a | 0.0 | n/a | n/a | 1.509 | 1.509 |
Selenium (mcg) | 0.3 | 4.6 | 0.5 | 0.3 | 46.9 | n/a | 0.4 | n/a | n/a | 52.9 | 52.9 |
Vitamin A, IU (IU) | 319.688 | 875.247 | 1.98 | 709.716 | 79.38 | 2002.2 | 393.6 | n/a | n/a | 4381.811 | 4381.811 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 23.814 | n/a | 106.8 | n/a | n/a | 321.178 | 321.178 |
Vitamin A, RAE (mcg_RAE) | 15.664 | 45.722 | 0.0 | 194.256 | 23.814 | n/a | 108.6 | n/a | n/a | 388.056 | 388.056 |
Beta Carotene (mcg) | 192.24 | n/a | 0.99 | 44.872 | 0.0 | n/a | 22.2 | n/a | n/a | 260.302 | 260.302 |
Vitamin E (mg) | 0.19 | n/a | 0.02 | 0.66 | 1.67 | n/a | 0.33 | n/a | n/a | 2.87 | 2.87 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 201.496 | n/a | 3.96 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 205.456 | 205.456 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 78.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 88.4 | 88.4 |
Thiamin (mg) | 0.014 | 0.065 | 0.05 | 0.003 | 0.011 | n/a | 0.018 | n/a | n/a | 0.161 | 0.161 |
Riboflavin (mg) | 0.043 | 0.196 | 0.03 | 0.009 | 0.057 | n/a | 0.09 | n/a | n/a | 0.424 | 0.424 |
Niacin (mg) | 0.228 | 4.18 | 0.119 | 0.011 | 1.656 | n/a | 0.036 | n/a | n/a | 6.23 | 6.23 |
Pantothenic acid (mg) | 0.178 | 1.502 | 0.119 | 0.031 | 1.848 | n/a | 0.168 | n/a | n/a | 3.847 | 3.847 |
Vitamin B-6 (mg) | 0.05 | 0.327 | 0.119 | 0.0 | 0.068 | n/a | 0.018 | n/a | n/a | 0.581 | 0.581 |
Folate (mcg) | 25.632 | 176.356 | 18.81 | 0.852 | 10.206 | n/a | 1.2 | n/a | n/a | 233.056 | 233.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 1.05 | n/a | 0.13 | n/a | n/a | 1.23 | 1.23 |
Choline (mg) | 4.3 | n/a | 6.0 | 5.3 | 91.7 | n/a | 10.1 | n/a | n/a | 117.5 | 117.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | n/a | 0.01 | 0.003 | 0.295 | n/a | 0.024 | n/a | n/a | 0.339 | 0.339 |
Threonine (g) | 0.014 | n/a | 0.02 | 0.011 | 0.862 | n/a | 0.072 | n/a | n/a | 0.979 | 0.979 |
Isoleucine (g) | 0.014 | n/a | 0.01 | 0.014 | 1.032 | n/a | 0.096 | n/a | n/a | 1.166 | 1.166 |
Leucine (g) | 0.021 | n/a | 0.03 | 0.023 | 1.69 | n/a | 0.156 | n/a | n/a | 1.919 | 1.919 |
Lysine (g) | 0.021 | n/a | 0.04 | 0.02 | 1.86 | n/a | 0.126 | n/a | n/a | 2.067 | 2.067 |
Methionine (g) | 0.007 | n/a | 0.0 | 0.006 | 0.601 | n/a | 0.042 | n/a | n/a | 0.656 | 0.656 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.003 | 0.238 | n/a | 0.018 | n/a | n/a | 0.259 | 0.259 |
Phenylalanine (g) | 0.014 | n/a | 0.03 | 0.011 | 0.896 | n/a | 0.078 | n/a | n/a | 1.029 | 1.029 |
Tyrosine (g) | 0.007 | n/a | 0.01 | 0.011 | 0.714 | n/a | 0.078 | n/a | n/a | 0.821 | 0.821 |
Valine (g) | 0.021 | n/a | 0.02 | 0.017 | 0.998 | n/a | 0.108 | n/a | n/a | 1.164 | 1.164 |
Arginine (g) | 0.014 | n/a | 0.099 | 0.009 | 1.86 | n/a | 0.06 | n/a | n/a | 2.042 | 2.042 |
Histidine (g) | 0.007 | n/a | 0.01 | 0.006 | 0.431 | n/a | 0.042 | n/a | n/a | 0.496 | 0.496 |
Alanine (g) | 0.014 | n/a | 0.02 | 0.009 | 1.213 | n/a | 0.054 | n/a | n/a | 1.31 | 1.31 |
Aspartic acid (g) | 0.085 | n/a | 0.089 | 0.017 | 2.2 | n/a | 0.126 | n/a | n/a | 2.518 | 2.518 |
Glutamic acid (g) | 0.064 | n/a | 0.257 | 0.051 | 3.64 | n/a | 0.342 | n/a | n/a | 4.355 | 4.355 |
Glycine (g) | 0.014 | n/a | 0.03 | 0.006 | 1.281 | n/a | 0.036 | n/a | n/a | 1.367 | 1.367 |
Proline (g) | 0.014 | n/a | 0.01 | 0.023 | 0.703 | n/a | 0.156 | n/a | n/a | 0.906 | 0.906 |
Serine (g) | 0.014 | n/a | 0.02 | 0.014 | 0.839 | n/a | 0.09 | n/a | n/a | 0.977 | 0.977 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 107.73 | 0.0 | 39.6 | n/a | n/a | 208.39 | 208.39 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | n/a | 0.04 | 14.589 | 0.204 | 0.0 | 7.212 | n/a | n/a | 22.073 | 22.073 |
Phytosterols (mg) | 4.272 | n/a | 14.85 | n/a | n/a | n/a | n/a | n/a | n/a | 19.122 | 19.122 |
Monounsaturated Fat (g) | 0.021 | n/a | 0.01 | 5.97 | 0.295 | n/a | 3.348 | n/a | n/a | 9.644 | 9.644 |
Polyunsaturated (g) | 0.057 | n/a | 0.02 | 0.863 | 0.17 | n/a | 0.432 | n/a | n/a | 1.542 | 1.542 |