Receta VEN PONGAL | KHARA PONGAL | GHEE PONGAL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 370.0g	chillies 49.28g	salt 0.0g	cumin 1.05g	pepper 2.1g	ginger 2.05g	curry 6.3g	ghee 38.4g	Total Per Serving	Total for Recipe
Protein (g)	26.38	0.99	n/a	0.19	0.23	0.04	0.8	0.11	28.73	28.73
Total Fat (g)	2.44	0.1	n/a	0.23	0.07	0.02	0.87	38.2	41.93	41.93
Carbohydrates (g)	295.82	4.66	n/a	0.46	1.36	0.36	3.66	0.0	306.33	306.33
Ash (g)	2.37	0.3	n/a	0.08	0.09	0.02	0.35	n/a	3.2	3.2
Calories (kcal)	1350.5	19.71	n/a	3.938	5.355	1.637	20.475	336.384	1737.998	1737.998
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.3	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.34	0.34
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.15	0.15
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.12	0.12
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.99	43.23	n/a	0.08	0.22	1.61	0.6	0.09	88.84	88.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	2.51	n/a	0.02	0.01	0.03	0.17	0.0	3.2	3.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	4.8	0.7	n/a	0.1	0.6	0.0	2.1	0.0	8.3	8.3
Calcium (mg)	103.6	8.87	n/a	9.776	9.177	0.327	30.114	1.536	163.399	163.399
Iron (mg)	15.95	0.59	n/a	0.7	0.61	0.01	1.86	0.0	19.72	19.72
Magnesium (mg)	92.5	12.319	n/a	3.843	4.074	0.88	16.002	0.0	129.618	129.618
Phosphorus (mg)	425.5	22.667	n/a	5.24	3.633	0.696	21.987	1.152	480.874	480.874
Potassium (mg)	425.5	167.535	n/a	18.774	26.439	8.491	97.209	1.92	745.868	745.868
Sodium (mg)	18.5	3.449	n/a	1.764	0.924	0.266	3.276	0.768	28.947	28.947
Zinc (mg)	4.03	0.15	n/a	0.05	0.03	0.01	0.26	0.0	4.53	4.53
Copper (mg)	0.814	0.084	n/a	0.009	0.024	0.005	0.052	0.0	0.987	0.987
Manganese (mg)	4.033	0.118	n/a	0.035	0.118	0.005	0.27	n/a	4.579	4.579
Selenium (mcg)	55.9	0.2	n/a	0.1	0.1	0.0	1.1	0.0	57.3	57.3
Vitamin A, IU (IU)	0.0	580.952	n/a	13.335	6.279	0.0	62.118	n/a	662.684	662.684
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	316.416	316.416	316.416
Vitamin A, RAE (mcg_RAE)	0.0	29.072	n/a	0.672	0.315	0.0	3.087	322.56	355.706	355.706
Beta Carotene (mcg)	0.0	330.635	n/a	8.001	3.276	0.0	37.296	74.112	453.32	453.32
Vitamin E (mg)	0.41	0.34	n/a	0.03	0.02	0.01	1.39	1.08	3.26	3.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.126	0.0	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	357.244	n/a	4.704	4.305	0.0	0.0	0.0	366.253	366.253
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.1	n/a	0.06	n/a	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	119.5	n/a	0.1	0.4	0.1	0.7	0.0	120.8	120.8
Thiamin (mg)	2.146	0.044	n/a	0.007	0.002	0.001	0.016	0.0	2.216	2.216
Riboflavin (mg)	0.185	0.044	n/a	0.003	0.005	0.001	0.018	0.004	0.26	0.26
Niacin (mg)	15.503	0.468	n/a	0.048	0.024	0.015	0.219	0.0	16.277	16.277
Pantothenic acid (mg)	3.737	0.03	n/a	n/a	n/a	0.004	n/a	n/a	3.771	3.771
Vitamin B-6 (mg)	0.592	0.138	n/a	0.005	0.007	0.003	0.072	0.0	0.817	0.817
Folate (mcg)	854.7	11.333	n/a	0.105	0.21	0.225	9.702	0.0	876.275	876.275
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.5	5.5	n/a	0.3	0.2	0.6	4.0	8.6	40.6	40.6
Folic acid (mcg)	825.1	0.0	n/a	0.0	0.0	0.0	0.0	0.0	825.1	825.1
Tryptophan (g)	0.296	0.015	n/a	n/a	n/a	0.0	n/a	n/a	0.311	0.311
Threonine (g)	0.962	0.034	n/a	n/a	n/a	0.001	n/a	n/a	0.997	0.997
Isoleucine (g)	1.147	0.034	n/a	n/a	n/a	0.001	n/a	n/a	1.183	1.183
Leucine (g)	2.183	0.054	n/a	n/a	n/a	0.001	n/a	n/a	2.239	2.239
Lysine (g)	0.962	0.044	n/a	n/a	n/a	0.001	n/a	n/a	1.008	1.008
Methionine (g)	0.629	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.639	0.639
Cystine (g)	0.555	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.575	0.575
Phenylalanine (g)	1.406	0.03	n/a	n/a	n/a	0.001	n/a	n/a	1.437	1.437
Tyrosine (g)	0.888	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.908	0.908
Valine (g)	1.628	0.039	n/a	n/a	n/a	0.001	n/a	n/a	1.669	1.669
Arginine (g)	2.183	0.049	n/a	n/a	n/a	0.001	n/a	n/a	2.233	2.233
Histidine (g)	0.629	0.02	n/a	n/a	n/a	0.001	n/a	n/a	0.649	0.649
Alanine (g)	1.517	0.039	n/a	n/a	n/a	0.001	n/a	n/a	1.557	1.557
Aspartic acid (g)	2.479	0.143	n/a	n/a	n/a	0.004	n/a	n/a	2.626	2.626
Glutamic acid (g)	5.143	0.128	n/a	n/a	n/a	0.003	n/a	n/a	5.274	5.274
Glycine (g)	1.221	0.034	n/a	n/a	n/a	0.001	n/a	n/a	1.256	1.256
Proline (g)	1.258	0.044	n/a	n/a	n/a	0.001	n/a	n/a	1.303	1.303
Serine (g)	1.406	0.039	n/a	n/a	n/a	0.001	n/a	n/a	1.446	1.446
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	98.304	98.304	98.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.666	0.01	n/a	0.016	0.021	0.004	0.141	23.777	24.635	24.635
Phytosterols (mg)	n/a	n/a	n/a	0.714	1.932	0.307	4.536	n/a	7.489	7.489
Monounsaturated Fat (g)	0.777	0.005	n/a	0.147	0.021	0.003	0.35	11.032	12.336	12.336
Polyunsaturated (g)	0.666	0.054	n/a	0.034	0.024	0.003	0.161	1.417	2.36	2.36