Receta VEN PONGAL | KHARA PONGAL | GHEE PONGAL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time : 5 mins
Cooking time : 25 - 30 mins
For this recipe you need
1/2 cup of Moongdal
Salt
For tempering
7 - 8 nos. of cashewnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		chillies
49.28g 		salt
0.0g 		cumin
1.05g 		pepper
2.1g 		ginger
2.05g 		curry
6.3g 		ghee
38.4g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.99 n/a 0.19 0.23 0.04 0.8 0.11 28.73 28.73
Total Fat (g) 2.44 0.1 n/a 0.23 0.07 0.02 0.87 38.2 41.93 41.93
Carbohydrates (g) 295.82 4.66 n/a 0.46 1.36 0.36 3.66 0.0 306.33 306.33
Ash (g) 2.37 0.3 n/a 0.08 0.09 0.02 0.35 n/a 3.2 3.2
Calories (kcal) 1350.5 19.71 n/a 3.938 5.355 1.637 20.475 336.384 1737.998 1737.998
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.04 n/a 0.34 0.34
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.07 n/a 0.15 0.15
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.05 n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.99 43.23 n/a 0.08 0.22 1.61 0.6 0.09 88.84 88.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 2.51 n/a 0.02 0.01 0.03 0.17 0.0 3.2 3.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 4.8 0.7 n/a 0.1 0.6 0.0 2.1 0.0 8.3 8.3
Calcium (mg) 103.6 8.87 n/a 9.776 9.177 0.327 30.114 1.536 163.399 163.399
Iron (mg) 15.95 0.59 n/a 0.7 0.61 0.01 1.86 0.0 19.72 19.72
Magnesium (mg) 92.5 12.319 n/a 3.843 4.074 0.88 16.002 0.0 129.618 129.618
Phosphorus (mg) 425.5 22.667 n/a 5.24 3.633 0.696 21.987 1.152 480.874 480.874
Potassium (mg) 425.5 167.535 n/a 18.774 26.439 8.491 97.209 1.92 745.868 745.868
Sodium (mg) 18.5 3.449 n/a 1.764 0.924 0.266 3.276 0.768 28.947 28.947
Zinc (mg) 4.03 0.15 n/a 0.05 0.03 0.01 0.26 0.0 4.53 4.53
Copper (mg) 0.814 0.084 n/a 0.009 0.024 0.005 0.052 0.0 0.987 0.987
Manganese (mg) 4.033 0.118 n/a 0.035 0.118 0.005 0.27 n/a 4.579 4.579
Selenium (mcg) 55.9 0.2 n/a 0.1 0.1 0.0 1.1 0.0 57.3 57.3
Vitamin A, IU (IU) 0.0 580.952 n/a 13.335 6.279 0.0 62.118 n/a 662.684 662.684
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 316.416 316.416 316.416
Vitamin A, RAE (mcg_RAE) 0.0 29.072 n/a 0.672 0.315 0.0 3.087 322.56 355.706 355.706
Beta Carotene (mcg) 0.0 330.635 n/a 8.001 3.276 0.0 37.296 74.112 453.32 453.32
Vitamin E (mg) 0.41 0.34 n/a 0.03 0.02 0.01 1.39 1.08 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 357.244 n/a 4.704 4.305 0.0 0.0 0.0 366.253 366.253
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a 0.06 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 119.5 n/a 0.1 0.4 0.1 0.7 0.0 120.8 120.8
Thiamin (mg) 2.146 0.044 n/a 0.007 0.002 0.001 0.016 0.0 2.216 2.216
Riboflavin (mg) 0.185 0.044 n/a 0.003 0.005 0.001 0.018 0.004 0.26 0.26
Niacin (mg) 15.503 0.468 n/a 0.048 0.024 0.015 0.219 0.0 16.277 16.277
Pantothenic acid (mg) 3.737 0.03 n/a n/a n/a 0.004 n/a n/a 3.771 3.771
Vitamin B-6 (mg) 0.592 0.138 n/a 0.005 0.007 0.003 0.072 0.0 0.817 0.817
Folate (mcg) 854.7 11.333 n/a 0.105 0.21 0.225 9.702 0.0 876.275 876.275
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.5 5.5 n/a 0.3 0.2 0.6 4.0 8.6 40.6 40.6
Folic acid (mcg) 825.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) 0.296 0.015 n/a n/a n/a 0.0 n/a n/a 0.311 0.311
Threonine (g) 0.962 0.034 n/a n/a n/a 0.001 n/a n/a 0.997 0.997
Isoleucine (g) 1.147 0.034 n/a n/a n/a 0.001 n/a n/a 1.183 1.183
Leucine (g) 2.183 0.054 n/a n/a n/a 0.001 n/a n/a 2.239 2.239
Lysine (g) 0.962 0.044 n/a n/a n/a 0.001 n/a n/a 1.008 1.008
Methionine (g) 0.629 0.01 n/a n/a n/a 0.0 n/a n/a 0.639 0.639
Cystine (g) 0.555 0.02 n/a n/a n/a 0.0 n/a n/a 0.575 0.575
Phenylalanine (g) 1.406 0.03 n/a n/a n/a 0.001 n/a n/a 1.437 1.437
Tyrosine (g) 0.888 0.02 n/a n/a n/a 0.0 n/a n/a 0.908 0.908
Valine (g) 1.628 0.039 n/a n/a n/a 0.001 n/a n/a 1.669 1.669
Arginine (g) 2.183 0.049 n/a n/a n/a 0.001 n/a n/a 2.233 2.233
Histidine (g) 0.629 0.02 n/a n/a n/a 0.001 n/a n/a 0.649 0.649
Alanine (g) 1.517 0.039 n/a n/a n/a 0.001 n/a n/a 1.557 1.557
Aspartic acid (g) 2.479 0.143 n/a n/a n/a 0.004 n/a n/a 2.626 2.626
Glutamic acid (g) 5.143 0.128 n/a n/a n/a 0.003 n/a n/a 5.274 5.274
Glycine (g) 1.221 0.034 n/a n/a n/a 0.001 n/a n/a 1.256 1.256
Proline (g) 1.258 0.044 n/a n/a n/a 0.001 n/a n/a 1.303 1.303
Serine (g) 1.406 0.039 n/a n/a n/a 0.001 n/a n/a 1.446 1.446
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98.304 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.01 n/a 0.016 0.021 0.004 0.141 23.777 24.635 24.635
Phytosterols (mg) n/a n/a n/a 0.714 1.932 0.307 4.536 n/a 7.489 7.489
Monounsaturated Fat (g) 0.777 0.005 n/a 0.147 0.021 0.003 0.35 11.032 12.336 12.336
Polyunsaturated (g) 0.666 0.054 n/a 0.034 0.024 0.003 0.161 1.417 2.36 2.36