Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Split yellow moong dal – 1/2 cup
Salt to taste
FOR TEMPERING
Cumin/jeera seeds – 1 teaspoon
Whole black pepper seeds – 1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		split
0.0g 		salt
0.0g 		ghee
25.6g 		cumin
0.0g 		pepper
0.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 13.19 n/a n/a 0.07 n/a n/a 0.04 13.3 13.3
Total Fat (g) 1.22 n/a n/a 25.47 n/a n/a 0.02 26.7 26.7
Carbohydrates (g) 147.91 n/a n/a 0.0 n/a n/a 0.36 148.27 148.27
Ash (g) 1.18 n/a n/a n/a n/a n/a 0.02 1.2 1.2
Calories (kcal) 675.25 n/a n/a 224.256 n/a n/a 1.637 901.143 901.143
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.5 n/a n/a 0.06 n/a n/a 1.61 23.17 23.17
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.22 n/a n/a 0.0 n/a n/a 0.03 0.26 0.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a n/a 0.0 n/a n/a 0.0 2.4 2.4
Calcium (mg) 51.8 n/a n/a 1.024 n/a n/a 0.327 53.151 53.151
Iron (mg) 7.97 n/a n/a 0.0 n/a n/a 0.01 7.99 7.99
Magnesium (mg) 46.25 n/a n/a 0.0 n/a n/a 0.88 47.13 47.13
Phosphorus (mg) 212.75 n/a n/a 0.768 n/a n/a 0.696 214.214 214.214
Potassium (mg) 212.75 n/a n/a 1.28 n/a n/a 8.491 222.521 222.521
Sodium (mg) 9.25 n/a n/a 0.512 n/a n/a 0.266 10.028 10.028
Zinc (mg) 2.02 n/a n/a 0.0 n/a n/a 0.01 2.03 2.03
Copper (mg) 0.407 n/a n/a 0.0 n/a n/a 0.005 0.412 0.412
Manganese (mg) 2.017 n/a n/a n/a n/a n/a 0.005 2.021 2.021
Selenium (mcg) 27.9 n/a n/a 0.0 n/a n/a 0.0 27.9 27.9
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 210.944 n/a n/a 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 215.04 n/a n/a 0.0 215.04 215.04
Beta Carotene (mcg) 0.0 n/a n/a 49.408 n/a n/a 0.0 49.408 49.408
Vitamin E (mg) 0.2 n/a n/a 0.72 n/a n/a 0.01 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.1
Thiamin (mg) 1.073 n/a n/a 0.0 n/a n/a 0.001 1.074 1.074
Riboflavin (mg) 0.093 n/a n/a 0.003 n/a n/a 0.001 0.096 0.096
Niacin (mg) 7.752 n/a n/a 0.0 n/a n/a 0.015 7.767 7.767
Pantothenic acid (mg) 1.869 n/a n/a n/a n/a n/a 0.004 1.873 1.873
Vitamin B-6 (mg) 0.296 n/a n/a 0.0 n/a n/a 0.003 0.299 0.299
Folate (mcg) 427.35 n/a n/a 0.0 n/a n/a 0.225 427.575 427.575
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 10.7 n/a n/a 5.7 n/a n/a 0.6 17.0 17.0
Folic acid (mcg) 412.55 n/a n/a 0.0 n/a n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a n/a n/a 0.0 0.148 0.148
Threonine (g) 0.481 n/a n/a n/a n/a n/a 0.001 0.482 0.482
Isoleucine (g) 0.574 n/a n/a n/a n/a n/a 0.001 0.575 0.575
Leucine (g) 1.092 n/a n/a n/a n/a n/a 0.001 1.093 1.093
Lysine (g) 0.481 n/a n/a n/a n/a n/a 0.001 0.482 0.482
Methionine (g) 0.315 n/a n/a n/a n/a n/a 0.0 0.315 0.315
Cystine (g) 0.278 n/a n/a n/a n/a n/a 0.0 0.278 0.278
Phenylalanine (g) 0.703 n/a n/a n/a n/a n/a 0.001 0.704 0.704
Tyrosine (g) 0.444 n/a n/a n/a n/a n/a 0.0 0.444 0.444
Valine (g) 0.814 n/a n/a n/a n/a n/a 0.001 0.815 0.815
Arginine (g) 1.092 n/a n/a n/a n/a n/a 0.001 1.092 1.092
Histidine (g) 0.315 n/a n/a n/a n/a n/a 0.001 0.315 0.315
Alanine (g) 0.759 n/a n/a n/a n/a n/a 0.001 0.759 0.759
Aspartic acid (g) 1.24 n/a n/a n/a n/a n/a 0.004 1.244 1.244
Glutamic acid (g) 2.572 n/a n/a n/a n/a n/a 0.003 2.575 2.575
Glycine (g) 0.611 n/a n/a n/a n/a n/a 0.001 0.611 0.611
Proline (g) 0.629 n/a n/a n/a n/a n/a 0.001 0.63 0.63
Serine (g) 0.703 n/a n/a n/a n/a n/a 0.001 0.704 0.704
Cholesterol (mg) 0.0 n/a n/a 65.536 n/a n/a 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 n/a n/a 15.852 n/a n/a 0.004 16.189 16.189
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.307 0.307 0.307
Monounsaturated Fat (g) 0.389 n/a n/a 7.355 n/a n/a 0.003 7.746 7.746
Polyunsaturated (g) 0.333 n/a n/a 0.945 n/a n/a 0.003 1.281 1.281