Receta Vendakkai Pakoda (Bhindi Pakora) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vendakkai (Okra/Bhindi) – 20 to 25
Maida (Plain Flour) – 1/4 cup
Tamarind Extract – 1/2 cup
Garam Masala Powder – 1 tsp
Turmeric Powder – a pinch
Salt as per taste
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
28.5g 		rice flour
39.5g 		peanuts
21.25g 		garam masala
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 2.35 3.4 n/a n/a n/a n/a 8.41 8.41
Total Fat (g) 1.08 0.56 8.64 n/a n/a n/a n/a 10.28 10.28
Carbohydrates (g) 21.74 31.65 7.9 n/a n/a n/a n/a 61.28 61.28
Ash (g) 0.45 0.24 n/a n/a n/a n/a n/a 0.69 0.69
Calories (kcal) 104.025 144.57 118.363 n/a n/a n/a n/a 366.958 366.958
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 2.57 4.7 0.75 n/a n/a n/a n/a 8.02 8.02
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.05 4.1 n/a n/a n/a n/a 4.15 4.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 1.4 n/a n/a n/a n/a 2.4 2.4
Calcium (mg) 40.185 3.95 48.45 n/a n/a n/a n/a 92.585 92.585
Iron (mg) 2.05 0.14 0.58 n/a n/a n/a n/a 2.77 2.77
Magnesium (mg) 31.35 13.825 27.413 n/a n/a n/a n/a 72.588 72.588
Phosphorus (mg) 63.555 38.71 58.863 n/a n/a n/a n/a 161.128 161.128
Potassium (mg) 84.93 30.02 141.1 n/a n/a n/a n/a 256.05 256.05
Sodium (mg) 1.425 0.0 13.813 n/a n/a n/a n/a 15.238 15.238
Zinc (mg) 0.51 0.32 0.71 n/a n/a n/a n/a 1.54 1.54
Copper (mg) 0.048 0.051 0.142 n/a n/a n/a n/a 0.242 0.242
Manganese (mg) 0.137 0.474 n/a n/a n/a n/a n/a 0.611 0.611
Selenium (mcg) n/a 6.0 1.1 n/a n/a n/a n/a 7.0 7.0
Vitamin A, IU (IU) 60.99 0.0 n/a n/a n/a n/a n/a 60.99 60.99
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.135 0.0 0.0 n/a n/a n/a n/a 3.135 3.135
Beta Carotene (mcg) 27.645 0.0 0.85 n/a n/a n/a n/a 28.495 28.495
Vitamin E (mg) n/a 0.04 1.92 n/a n/a n/a n/a 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 386.175 0.0 0.0 n/a n/a n/a n/a 386.175 386.175
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.408 0.055 0.055 n/a n/a n/a n/a 0.518 0.518
Riboflavin (mg) 0.214 0.008 0.055 n/a n/a n/a n/a 0.277 0.277
Niacin (mg) 2.804 1.023 0.946 n/a n/a n/a n/a 4.773 4.773
Pantothenic acid (mg) 0.188 0.324 n/a n/a n/a n/a n/a 0.512 0.512
Vitamin B-6 (mg) 0.105 0.174 0.038 n/a n/a n/a n/a 0.318 0.318
Folate (mcg) 66.405 1.58 16.575 n/a n/a n/a n/a 84.56 84.56
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Choline (mg) 1.2 2.3 7.6 n/a n/a n/a n/a 11.1 11.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.028 n/a n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.1 0.083 n/a n/a n/a n/a n/a 0.183 0.183
Isoleucine (g) 0.094 0.095 n/a n/a n/a n/a n/a 0.189 0.189
Leucine (g) 0.328 0.194 n/a n/a n/a n/a n/a 0.521 0.521
Lysine (g) 0.074 0.083 n/a n/a n/a n/a n/a 0.157 0.157
Methionine (g) 0.057 0.055 n/a n/a n/a n/a n/a 0.112 0.112
Cystine (g) 0.048 0.043 n/a n/a n/a n/a n/a 0.092 0.092
Phenylalanine (g) 0.131 0.126 n/a n/a n/a n/a n/a 0.258 0.258
Tyrosine (g) 0.108 0.122 n/a n/a n/a n/a n/a 0.231 0.231
Valine (g) 0.134 0.138 n/a n/a n/a n/a n/a 0.272 0.272
Arginine (g) 0.134 0.205 n/a n/a n/a n/a n/a 0.339 0.339
Histidine (g) 0.083 0.059 n/a n/a n/a n/a n/a 0.142 0.142
Alanine (g) 0.2 0.13 n/a n/a n/a n/a n/a 0.33 0.33
Aspartic acid (g) 0.185 0.217 n/a n/a n/a n/a n/a 0.403 0.403
Glutamic acid (g) 0.499 0.435 n/a n/a n/a n/a n/a 0.933 0.933
Glycine (g) 0.108 0.107 n/a n/a n/a n/a n/a 0.215 0.215
Proline (g) 0.234 0.111 n/a n/a n/a n/a n/a 0.344 0.344
Serine (g) 0.125 0.122 n/a n/a n/a n/a n/a 0.248 0.248
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.154 3.653 n/a n/a n/a n/a 3.958 3.958
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.285 0.174 3.064 n/a n/a n/a n/a 3.523 3.523
Polyunsaturated (g) 0.49 0.15 1.498 n/a n/a n/a n/a 2.138 2.138