Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
already been shared by many on this topic. Some add, water that has been used
to rinse rice to avoid sticking and some add little curd/yogurt to the okra and
some microwave the chopped okra before cooking to avoid them sticking together
but you can cook vendakkai/okra properly on stove top itself without it turning
into a sticky mass.
Vendakkai
Poriyal
15 mins | Serves: 2
Mustard seeds – ½ tsp
Urad dal – 1 tsp
Sambar powder – 1 tsp
Curry leaf – 1 sprig
Salt – to taste
1. You can chop the vendakkai/okra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		microwave
0.0g 		okra
10.22g 		onion
99.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 1.09 n/a n/a n/a 0.0 1.29 1.29
Total Fat (g) n/a 0.01 0.1 n/a n/a n/a 13.6 13.71 13.71
Carbohydrates (g) n/a 0.72 9.25 n/a n/a n/a 0.0 9.96 9.96
Ash (g) n/a 0.07 0.35 n/a n/a n/a 0.0 0.42 0.42
Calories (kcal) n/a 3.167 39.6 n/a n/a n/a 120.224 162.991 162.991
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.04 0.98 n/a n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 0.01 1.95 n/a n/a n/a n/a 1.96 1.96
Fructose (g) n/a 0.02 1.28 n/a n/a n/a n/a 1.3 1.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 9.21 88.22 n/a n/a n/a 0.0 97.43 97.43
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.12 4.2 n/a n/a n/a 0.0 4.32 4.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 1.7 n/a n/a n/a 0.0 2.0 2.0
Calcium (mg) n/a 8.276 22.77 n/a n/a n/a 0.0 31.046 31.046
Iron (mg) n/a 0.08 0.21 n/a n/a n/a 0.0 0.29 0.29
Magnesium (mg) n/a 5.824 9.9 n/a n/a n/a 0.0 15.724 15.724
Phosphorus (mg) n/a 6.437 28.71 n/a n/a n/a 0.0 35.147 35.147
Potassium (mg) n/a 30.957 144.54 n/a n/a n/a 0.0 175.497 175.497
Sodium (mg) n/a 0.817 3.96 n/a n/a n/a 0.0 4.777 4.777
Zinc (mg) n/a 0.06 0.17 n/a n/a n/a 0.0 0.23 0.23
Copper (mg) n/a 0.009 0.04 n/a n/a n/a 0.0 0.049 0.049
Manganese (mg) n/a 0.101 0.129 n/a n/a n/a n/a 0.23 0.23
Selenium (mcg) n/a 0.1 0.5 n/a n/a n/a 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 38.313 1.98 n/a n/a n/a 0.0 40.293 40.293
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.941 0.0 n/a n/a n/a 0.0 1.941 1.941
Beta Carotene (mcg) n/a 22.988 0.99 n/a n/a n/a 0.0 23.978 23.978
Vitamin E (mg) n/a 0.04 0.02 n/a n/a n/a 1.25 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.719 3.96 n/a n/a n/a 0.0 56.679 56.679
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.2 7.3 n/a n/a n/a 0.0 9.5 9.5
Thiamin (mg) n/a 0.02 0.05 n/a n/a n/a 0.0 0.07 0.07
Riboflavin (mg) n/a 0.006 0.03 n/a n/a n/a 0.0 0.036 0.036
Niacin (mg) n/a 0.102 0.119 n/a n/a n/a 0.0 0.221 0.221
Pantothenic acid (mg) n/a 0.026 0.119 n/a n/a n/a 0.0 0.144 0.144
Vitamin B-6 (mg) n/a 0.022 0.119 n/a n/a n/a 0.0 0.141 0.141
Folate (mcg) n/a 8.991 18.81 n/a n/a n/a 0.0 27.801 27.801
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.3 6.0 n/a n/a n/a n/a 7.3 7.3
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 n/a n/a n/a 0.0 0.012 0.012
Threonine (g) n/a 0.007 0.02 n/a n/a n/a 0.0 0.027 0.027
Isoleucine (g) n/a 0.007 0.01 n/a n/a n/a 0.0 0.017 0.017
Leucine (g) n/a 0.011 0.03 n/a n/a n/a 0.0 0.041 0.041
Lysine (g) n/a 0.008 0.04 n/a n/a n/a 0.0 0.048 0.048
Methionine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.002
Cystine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.002
Phenylalanine (g) n/a 0.007 0.03 n/a n/a n/a 0.0 0.037 0.037
Tyrosine (g) n/a 0.009 0.01 n/a n/a n/a 0.0 0.019 0.019
Valine (g) n/a 0.009 0.02 n/a n/a n/a 0.0 0.029 0.029
Arginine (g) n/a 0.008 0.099 n/a n/a n/a 0.0 0.107 0.107
Histidine (g) n/a 0.003 0.01 n/a n/a n/a 0.0 0.013 0.013
Alanine (g) n/a 0.007 0.02 n/a n/a n/a 0.0 0.027 0.027
Aspartic acid (g) n/a 0.015 0.089 n/a n/a n/a 0.0 0.104 0.104
Glutamic acid (g) n/a 0.028 0.257 n/a n/a n/a 0.0 0.285 0.285
Glycine (g) n/a 0.004 0.03 n/a n/a n/a 0.0 0.034 0.034
Proline (g) n/a 0.005 0.01 n/a n/a n/a 0.0 0.015 0.015
Serine (g) n/a 0.004 0.02 n/a n/a n/a 0.0 0.024 0.024
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) n/a 0.003 0.04 n/a n/a n/a 1.01 1.053 1.053
Phytosterols (mg) n/a 2.452 14.85 n/a n/a n/a 34.0 51.302 51.302
Monounsaturated Fat (g) n/a 0.002 0.01 n/a n/a n/a 3.091 3.103 3.103
Polyunsaturated (g) n/a 0.003 0.02 n/a n/a n/a 8.859 8.882 8.882