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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 1 teaspoon
Urad dhal - 1/2 teaspoon
Methi seeds - 1/2 tea spoon
Tamarind juice - 1/2 cup
Curry Powder - 1 teaspoon ( Click here for the recipe )
Turmeric powder - 1/4 teaspoon
Salt - To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		mustard
0.0g 		garlic
2.61g 		onion
99.0g 		tomato
56.42g 		okra
10.22g 		curry
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.17 1.09 0.5 0.2 n/a n/a n/a 1.96 1.96
Total Fat (g) 4.5 n/a 0.01 0.1 0.11 0.01 n/a n/a n/a 4.74 4.74
Carbohydrates (g) 0.0 n/a 0.86 9.25 2.21 0.72 n/a n/a n/a 13.04 13.04
Ash (g) 0.0 n/a 0.04 0.35 0.28 0.07 n/a n/a n/a 0.74 0.74
Calories (kcal) 39.78 n/a 3.889 39.6 10.156 3.167 n/a n/a n/a 96.592 96.592
Starch (g) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.98 0.0 0.04 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.71 0.01 n/a n/a n/a 2.67 2.67
Fructose (g) n/a n/a n/a 1.28 0.77 0.02 n/a n/a n/a 2.07 2.07
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 n/a 1.53 88.22 53.32 9.21 n/a n/a n/a 152.28 152.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 4.2 1.48 0.12 n/a n/a n/a 5.83 5.83
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 1.7 0.7 0.3 n/a n/a n/a 2.7 2.7
Calcium (mg) 0.0 n/a 4.724 22.77 5.642 8.276 n/a n/a n/a 41.412 41.412
Iron (mg) 0.0 n/a 0.04 0.21 0.15 0.08 n/a n/a n/a 0.49 0.49
Magnesium (mg) 0.0 n/a 0.653 9.9 6.206 5.824 n/a n/a n/a 22.582 22.582
Phosphorus (mg) 0.0 n/a 3.993 28.71 13.541 6.437 n/a n/a n/a 52.681 52.681
Potassium (mg) 0.0 n/a 10.466 144.54 133.715 30.957 n/a n/a n/a 319.678 319.678
Sodium (mg) 0.0 n/a 0.444 3.96 2.821 0.817 n/a n/a n/a 8.042 8.042
Zinc (mg) 0.0 n/a 0.03 0.17 0.1 0.06 n/a n/a n/a 0.36 0.36
Copper (mg) 0.0 n/a 0.008 0.04 0.034 0.009 n/a n/a n/a 0.09 0.09
Manganese (mg) n/a n/a 0.044 0.129 0.062 0.101 n/a n/a n/a 0.335 0.335
Selenium (mcg) 0.0 n/a 0.4 0.5 0.0 0.1 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 0.0 n/a 0.235 1.98 469.979 38.313 n/a n/a n/a 510.507 510.507
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 23.696 1.941 n/a n/a n/a 25.638 25.638
Beta Carotene (mcg) 0.0 n/a 0.131 0.99 253.326 22.988 n/a n/a n/a 277.434 277.434
Vitamin E (mg) 0.41 n/a 0.0 0.02 0.3 0.04 n/a n/a n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1451.687 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 3.96 69.397 52.719 n/a n/a n/a 126.493 126.493
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 7.3 7.2 2.2 n/a n/a n/a 17.5 17.5
Thiamin (mg) 0.0 n/a 0.005 0.05 0.023 0.02 n/a n/a n/a 0.098 0.098
Riboflavin (mg) 0.0 n/a 0.003 0.03 0.011 0.006 n/a n/a n/a 0.05 0.05
Niacin (mg) 0.0 n/a 0.018 0.119 0.333 0.102 n/a n/a n/a 0.572 0.572
Pantothenic acid (mg) 0.0 n/a 0.016 0.119 0.051 0.026 n/a n/a n/a 0.211 0.211
Vitamin B-6 (mg) 0.0 n/a 0.032 0.119 0.045 0.022 n/a n/a n/a 0.219 0.219
Folate (mcg) 0.0 n/a 0.078 18.81 8.463 8.991 n/a n/a n/a 36.342 36.342
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.6 6.0 3.8 1.3 n/a n/a n/a 11.7 11.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.01 0.006 0.002 n/a n/a n/a 0.019 0.019
Threonine (g) 0.0 n/a 0.004 0.02 0.017 0.007 n/a n/a n/a 0.048 0.048
Isoleucine (g) 0.0 n/a 0.006 0.01 0.011 0.007 n/a n/a n/a 0.034 0.034
Leucine (g) 0.0 n/a 0.008 0.03 0.017 0.011 n/a n/a n/a 0.066 0.066
Lysine (g) 0.0 n/a 0.007 0.04 0.017 0.008 n/a n/a n/a 0.072 0.072
Methionine (g) 0.0 n/a 0.002 0.0 0.006 0.002 n/a n/a n/a 0.01 0.01
Cystine (g) 0.0 n/a 0.002 0.0 0.006 0.002 n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.0 n/a 0.005 0.03 0.039 0.007 n/a n/a n/a 0.081 0.081
Tyrosine (g) 0.0 n/a 0.002 0.01 0.006 0.009 n/a n/a n/a 0.027 0.027
Valine (g) 0.0 n/a 0.008 0.02 0.011 0.009 n/a n/a n/a 0.048 0.048
Arginine (g) 0.0 n/a 0.016 0.099 0.011 0.008 n/a n/a n/a 0.135 0.135
Histidine (g) 0.0 n/a 0.003 0.01 0.006 0.003 n/a n/a n/a 0.021 0.021
Alanine (g) 0.0 n/a 0.003 0.02 0.017 0.007 n/a n/a n/a 0.047 0.047
Aspartic acid (g) 0.0 n/a 0.013 0.089 0.079 0.015 n/a n/a n/a 0.196 0.196
Glutamic acid (g) 0.0 n/a 0.021 0.257 0.243 0.028 n/a n/a n/a 0.549 0.549
Glycine (g) 0.0 n/a 0.005 0.03 0.011 0.004 n/a n/a n/a 0.05 0.05
Proline (g) 0.0 n/a 0.003 0.01 0.011 0.005 n/a n/a n/a 0.029 0.029
Serine (g) 0.0 n/a 0.005 0.02 0.017 0.004 n/a n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.334 n/a 0.002 0.04 0.017 0.003 n/a n/a n/a 0.396 0.396
Phytosterols (mg) 11.25 n/a n/a 14.85 3.949 2.452 n/a n/a n/a 32.501 32.501
Monounsaturated Fat (g) 1.023 n/a 0.0 0.01 0.017 0.002 n/a n/a n/a 1.052 1.052
Polyunsaturated (g) 2.931 n/a 0.007 0.02 0.045 0.003 n/a n/a n/a 3.006 3.006