Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vendakkai (Okra/Bhindi/Lady’s Finger) – 250 gms, finely chopped
Jaggery – 50 gms
Tamarind Extract – 2 to 3 tblsp
Turmeric Powder – a pinch
Salt as per tste
For tempering:
Mustard Seeds – 1 tsp
Dry Red Chillies – 2
Urad Dal – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		oil
13.5g 		salt
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.0 0.0
Total Fat (g) n/a 13.5 n/a n/a 13.5 13.5
Carbohydrates (g) n/a 0.0 n/a n/a 0.0 0.0
Ash (g) n/a 0.0 n/a n/a 0.0 0.0
Calories (kcal) n/a 119.34 n/a n/a 119.34 119.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 n/a n/a 0.0 0.0
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 0.0 n/a n/a 0.0 0.0
Iron (mg) n/a 0.0 n/a n/a 0.0 0.0
Magnesium (mg) n/a 0.0 n/a n/a 0.0 0.0
Phosphorus (mg) n/a 0.0 n/a n/a 0.0 0.0
Potassium (mg) n/a 0.0 n/a n/a 0.0 0.0
Sodium (mg) n/a 0.0 n/a n/a 0.0 0.0
Zinc (mg) n/a 0.0 n/a n/a 0.0 0.0
Copper (mg) n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 1.24 n/a n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a n/a 0.0 0.0
Niacin (mg) n/a 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.348 n/a n/a 0.348 0.348
Saturated Fat (g) n/a 1.003 n/a n/a 1.003 1.003
Phytosterols (mg) n/a 33.75 n/a n/a 33.75 33.75
Monounsaturated Fat (g) n/a 3.069 n/a n/a 3.069 3.069
Polyunsaturated (g) n/a 8.794 n/a n/a 8.794 8.794