Receta Vendhaya Keerai Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 0.0g	rice flour 3.29g	coconut 1.73g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.2	0.06	n/a	n/a	0.25	0.25
Total Fat (g)	n/a	0.05	0.58	n/a	n/a	0.63	0.63
Carbohydrates (g)	n/a	2.64	0.26	n/a	n/a	2.9	2.9
Ash (g)	n/a	0.02	0.02	n/a	n/a	0.04	0.04
Calories (kcal)	n/a	12.041	6.13	n/a	n/a	18.171	18.171
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	0.39	0.81	n/a	n/a	1.2	1.2
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.11	n/a	n/a	0.11	0.11
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.2	n/a	n/a	0.2	0.2
Calcium (mg)	n/a	0.329	0.242	n/a	n/a	0.571	0.571
Iron (mg)	n/a	0.01	0.04	n/a	n/a	0.05	0.05
Magnesium (mg)	n/a	1.152	0.554	n/a	n/a	1.706	1.706
Phosphorus (mg)	n/a	3.224	1.957	n/a	n/a	5.181	5.181
Potassium (mg)	n/a	2.5	6.164	n/a	n/a	8.665	8.665
Sodium (mg)	n/a	0.0	0.346	n/a	n/a	0.346	0.346
Zinc (mg)	n/a	0.03	0.02	n/a	n/a	0.05	0.05
Copper (mg)	n/a	0.004	0.008	n/a	n/a	0.012	0.012
Manganese (mg)	n/a	0.039	0.026	n/a	n/a	0.065	0.065
Selenium (mcg)	n/a	0.5	0.2	n/a	n/a	0.7	0.7
Vitamin A, IU (IU)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.1	n/a	n/a	0.1	0.1
Thiamin (mg)	n/a	0.005	0.001	n/a	n/a	0.006	0.006
Riboflavin (mg)	n/a	0.001	0.0	n/a	n/a	0.001	0.001
Niacin (mg)	n/a	0.085	0.009	n/a	n/a	0.095	0.095
Pantothenic acid (mg)	n/a	0.027	0.005	n/a	n/a	0.032	0.032
Vitamin B-6 (mg)	n/a	0.014	0.001	n/a	n/a	0.015	0.015
Folate (mcg)	n/a	0.132	0.45	n/a	n/a	0.582	0.582
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.2	0.2	n/a	n/a	0.4	0.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	n/a	n/a	0.003	0.003
Threonine (g)	n/a	0.007	0.002	n/a	n/a	0.009	0.009
Isoleucine (g)	n/a	0.008	0.002	n/a	n/a	0.01	0.01
Leucine (g)	n/a	0.016	0.004	n/a	n/a	0.02	0.02
Lysine (g)	n/a	0.007	0.003	n/a	n/a	0.01	0.01
Methionine (g)	n/a	0.005	0.001	n/a	n/a	0.006	0.006
Cystine (g)	n/a	0.004	0.001	n/a	n/a	0.005	0.005
Phenylalanine (g)	n/a	0.011	0.003	n/a	n/a	0.013	0.013
Tyrosine (g)	n/a	0.01	0.002	n/a	n/a	0.012	0.012
Valine (g)	n/a	0.012	0.003	n/a	n/a	0.015	0.015
Arginine (g)	n/a	0.017	0.01	n/a	n/a	0.027	0.027
Histidine (g)	n/a	0.005	0.001	n/a	n/a	0.006	0.006
Alanine (g)	n/a	0.011	0.003	n/a	n/a	0.014	0.014
Aspartic acid (g)	n/a	0.018	0.006	n/a	n/a	0.024	0.024
Glutamic acid (g)	n/a	0.036	0.013	n/a	n/a	0.049	0.049
Glycine (g)	n/a	0.009	0.003	n/a	n/a	0.012	0.012
Proline (g)	n/a	0.009	0.002	n/a	n/a	0.012	0.012
Serine (g)	n/a	0.01	0.003	n/a	n/a	0.013	0.013
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.013	0.514	n/a	n/a	0.527	0.527
Phytosterols (mg)	n/a	n/a	0.814	n/a	n/a	0.814	0.814
Monounsaturated Fat (g)	n/a	0.014	0.025	n/a	n/a	0.039	0.039
Polyunsaturated (g)	n/a	0.013	0.006	n/a	n/a	0.019	0.019