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Receta Vengaiya Thaal / Spring Onion Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch of Vengaiya Thaal / Spring onion
1 -2 red chillies
1 tbsp. of tamarind paste
A spring of curry leaves
Salt to taste
For Grinding
OPTIONAL: We can also do Vendaikai / Bhindi / Okra pachadi in the same way
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		turmeric
1.1g 		mustard
5.0g 		oil
4.5g 		salt
0.0g 		coconut
1.73g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.09 0.22 0.0 n/a 0.06 0.19 2.54 2.54
Total Fat (g) 0.45 0.11 0.2 4.5 n/a 0.58 0.23 6.07 6.07
Carbohydrates (g) 8.85 0.71 0.27 0.0 n/a 0.26 0.46 10.56 10.56
Ash (g) 1.13 0.07 0.18 0.0 n/a 0.02 0.08 1.47 1.47
Calories (kcal) 40.622 3.894 3.35 39.78 n/a 6.13 3.938 97.714 97.714
Starch (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.0 0.03 0.01 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 2.82 0.0 0.02 n/a n/a n/a n/a 2.85 2.85
Fructose (g) 3.09 0.0 0.01 n/a n/a n/a n/a 3.11 3.11
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 213.27 0.12 4.13 0.0 n/a 0.81 0.08 218.42 218.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.94 0.04 0.04 0.0 n/a 0.11 0.02 6.15 6.15
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.2 0.2 0.0 n/a 0.2 0.1 3.4 3.4
Calcium (mg) 22.568 2.013 2.9 0.0 n/a 0.242 9.776 37.499 37.499
Iron (mg) 0.61 0.46 0.08 0.0 n/a 0.04 0.7 1.88 1.88
Magnesium (mg) 24.825 2.123 2.45 0.0 n/a 0.554 3.843 33.795 33.795
Phosphorus (mg) 54.163 2.948 5.3 0.0 n/a 1.957 5.24 69.607 69.607
Potassium (mg) 534.862 27.775 6.9 0.0 n/a 6.164 18.774 594.475 594.475
Sodium (mg) 11.284 0.418 56.75 0.0 n/a 0.346 1.764 70.562 70.562
Zinc (mg) 0.38 0.05 0.03 0.0 n/a 0.02 0.05 0.53 0.53
Copper (mg) 0.135 0.007 0.005 0.0 n/a 0.008 0.009 0.163 0.163
Manganese (mg) 0.248 0.086 0.021 n/a n/a 0.026 0.035 0.416 0.416
Selenium (mcg) 0.0 0.0 1.6 0.0 n/a 0.2 0.1 1.9 1.9
Vitamin A, IU (IU) 1879.914 0.0 3.55 0.0 n/a 0.0 13.335 1896.799 1896.799
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 0.0 0.2 0.0 n/a 0.0 0.672 95.658 95.658
Beta Carotene (mcg) 1013.303 0.0 1.45 0.0 n/a 0.0 8.001 1022.754 1022.754
Vitamin E (mg) 1.22 0.03 0.02 0.41 n/a 0.0 0.03 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 0.0 n/a 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 0.0 0.9 0.0 n/a 0.0 4.704 283.19 283.19
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.27 0.01 0.1 n/a n/a 0.01 n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.7 0.3 0.1 0.0 n/a 0.1 0.1 29.2 29.2
Thiamin (mg) 0.09 0.002 0.017 0.0 n/a 0.001 0.007 0.117 0.117
Riboflavin (mg) 0.045 0.003 0.002 0.0 n/a 0.0 0.003 0.053 0.053
Niacin (mg) 1.332 0.057 0.026 0.0 n/a 0.009 0.048 1.471 1.471
Pantothenic acid (mg) 0.203 n/a 0.015 0.0 n/a 0.005 n/a 0.223 0.223
Vitamin B-6 (mg) 0.181 0.02 0.003 0.0 n/a 0.001 0.005 0.209 0.209
Folate (mcg) 33.852 0.429 0.35 0.0 n/a 0.45 0.105 35.186 35.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.5 1.1 n/a n/a 0.2 0.3 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.001 0.0 n/a 0.001 n/a 0.024 0.024
Threonine (g) 0.068 n/a 0.009 0.0 n/a 0.002 n/a 0.078 0.078
Isoleucine (g) 0.045 n/a 0.008 0.0 n/a 0.002 n/a 0.055 0.055
Leucine (g) 0.068 n/a 0.015 0.0 n/a 0.004 n/a 0.087 0.087
Lysine (g) 0.068 n/a 0.014 0.0 n/a 0.003 n/a 0.084 0.084
Methionine (g) 0.023 n/a 0.004 0.0 n/a 0.001 n/a 0.028 0.028
Cystine (g) 0.023 n/a 0.004 0.0 n/a 0.001 n/a 0.028 0.028
Phenylalanine (g) 0.158 n/a 0.009 0.0 n/a 0.003 n/a 0.169 0.169
Tyrosine (g) 0.023 n/a 0.007 0.0 n/a 0.002 n/a 0.031 0.031
Valine (g) 0.045 n/a 0.01 0.0 n/a 0.003 n/a 0.059 0.059
Arginine (g) 0.045 n/a 0.013 0.0 n/a 0.01 n/a 0.068 0.068
Histidine (g) 0.023 n/a 0.006 0.0 n/a 0.001 n/a 0.03 0.03
Alanine (g) 0.068 n/a 0.009 0.0 n/a 0.003 n/a 0.079 0.079
Aspartic acid (g) 0.316 n/a 0.02 0.0 n/a 0.006 n/a 0.342 0.342
Glutamic acid (g) 0.97 n/a 0.038 0.0 n/a 0.013 n/a 1.021 1.021
Glycine (g) 0.045 n/a 0.012 0.0 n/a 0.003 n/a 0.06 0.06
Proline (g) 0.045 n/a 0.019 0.0 n/a 0.002 n/a 0.066 0.066
Serine (g) 0.068 n/a 0.011 0.0 n/a 0.003 n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 0.116 n/a n/a n/a 0.117 0.117
Saturated Fat (g) 0.068 0.034 0.013 0.334 n/a 0.514 0.016 0.979 0.979
Phytosterols (mg) 15.798 0.902 n/a 11.25 n/a 0.814 0.714 29.477 29.477
Monounsaturated Fat (g) 0.068 0.018 0.132 1.023 n/a 0.025 0.147 1.412 1.412
Polyunsaturated (g) 0.181 0.024 0.048 2.931 n/a 0.006 0.034 3.224 3.224