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Receta Vengaya sambar!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots or small onions/sambar onions- 15
Tuvar dal- 1 small cup cooked
Channa dal- 2tsp
Udid dal- 1tsp
Dried red chillies- 8 nos
Coriander seeds- 2tsp
Salt to taste
Asafoetida- A pinch
Curry leaves- few
Mustard seeds- 1tsp
Fenugreek seeds- 1/2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		tomato
56.42g 		lime
56.28g 		tamarind
2.0g 		coriander
0.0g 		salt
0.0g 		sesame oil
4.5g 		curry
0.0g 		mustard
0.0g 		fenugreek
0.0g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.39 0.06 n/a n/a 0.0 n/a n/a n/a 6.87 7.82 7.82
Total Fat (g) n/a 0.11 0.11 0.01 n/a n/a 4.5 n/a n/a n/a 69.14 73.87 73.87
Carbohydrates (g) n/a 2.21 5.93 1.25 n/a n/a 0.0 n/a n/a n/a 31.44 40.83 40.83
Ash (g) n/a 0.28 0.17 n/a n/a n/a 0.0 n/a n/a n/a 2.0 2.45 2.45
Calories (kcal) n/a 10.156 16.884 4.78 n/a n/a 39.78 n/a n/a n/a 730.798 802.397 802.397
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 53.32 49.67 0.63 n/a n/a 0.0 n/a n/a n/a 97.01 200.62 200.62
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.48 0.95 1.15 n/a n/a 0.0 n/a n/a n/a 12.86 16.44 16.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 1.6 0.1 n/a n/a 0.0 n/a n/a n/a 18.6 20.9 20.9
Calcium (mg) n/a 5.642 18.572 1.48 n/a n/a 0.0 n/a n/a n/a 28.902 54.596 54.596
Iron (mg) n/a 0.15 0.34 0.06 n/a n/a 0.0 n/a n/a n/a 5.02 5.56 5.56
Magnesium (mg) n/a 6.206 3.377 1.84 n/a n/a 0.0 n/a n/a n/a 66.061 77.484 77.484
Phosphorus (mg) n/a 13.541 10.13 2.26 n/a n/a 0.0 n/a n/a n/a 233.277 259.208 259.208
Potassium (mg) n/a 133.715 57.406 12.56 n/a n/a 0.0 n/a n/a n/a 734.926 938.607 938.607
Sodium (mg) n/a 2.821 1.126 0.56 n/a n/a 0.0 n/a n/a n/a 41.288 45.795 45.795
Zinc (mg) n/a 0.1 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 2.27 2.43 2.43
Copper (mg) n/a 0.034 0.039 0.002 n/a n/a 0.0 n/a n/a n/a 0.908 0.983 0.983
Manganese (mg) n/a 0.062 0.006 n/a n/a n/a n/a n/a n/a n/a 3.097 3.164 3.164
Selenium (mcg) n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 20.9 21.1 21.1
Vitamin A, IU (IU) n/a 469.979 28.14 n/a n/a n/a 0.0 n/a n/a n/a 0.0 498.119 498.119
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 1.126 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 24.862 24.862
Beta Carotene (mcg) n/a 253.326 16.884 0.36 n/a n/a 0.0 n/a n/a n/a 0.0 270.57 270.57
Vitamin E (mg) n/a 0.3 0.12 0.0 n/a n/a 0.06 n/a n/a n/a 0.5 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.16 1.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.2 16.4 0.1 n/a n/a 0.0 n/a n/a n/a 6.8 30.4 30.4
Thiamin (mg) n/a 0.023 0.017 0.009 n/a n/a 0.0 n/a n/a n/a 0.145 0.193 0.193
Riboflavin (mg) n/a 0.011 0.011 0.003 n/a n/a 0.0 n/a n/a n/a 0.041 0.067 0.067
Niacin (mg) n/a 0.333 0.113 0.039 n/a n/a 0.0 n/a n/a n/a 1.115 1.599 1.599
Pantothenic acid (mg) n/a 0.051 0.124 n/a n/a n/a 0.0 n/a n/a n/a 0.619 0.794 0.794
Vitamin B-6 (mg) n/a 0.045 0.023 0.001 n/a n/a 0.0 n/a n/a n/a 0.103 0.172 0.172
Folate (mcg) n/a 8.463 4.502 0.28 n/a n/a 0.0 n/a n/a n/a 53.674 66.92 66.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 3.8 2.9 0.2 n/a n/a 0.0 n/a n/a n/a 25.0 31.8 31.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.083 0.088 0.088
Threonine (g) n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.248 0.265 0.265
Isoleucine (g) n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.268 0.28 0.28
Leucine (g) n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.516 0.533 0.533
Lysine (g) n/a 0.017 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.332 0.332
Methionine (g) n/a 0.006 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.124 0.13 0.13
Cystine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.145 0.15 0.15
Phenylalanine (g) n/a 0.039 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.351 0.39 0.39
Tyrosine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.206 0.212 0.212
Valine (g) n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.413 0.424 0.424
Arginine (g) n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.135 1.147 1.147
Histidine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.165 0.171 0.171
Alanine (g) n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.351 0.368 0.368
Aspartic acid (g) n/a 0.079 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.681 0.76 0.76
Glutamic acid (g) n/a 0.243 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.569 1.812 1.812
Glycine (g) n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 0.342 0.342
Proline (g) n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.289 0.3 0.3
Serine (g) n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.351 0.368 0.368
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.011 0.005 n/a n/a 0.639 n/a n/a n/a 61.313 61.985 61.985
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a 38.925 n/a n/a n/a 97.027 139.901 139.901
Monounsaturated Fat (g) n/a 0.017 0.011 0.004 n/a n/a 1.787 n/a n/a n/a 2.952 4.77 4.77
Polyunsaturated (g) n/a 0.045 0.034 0.001 n/a n/a 1.877 n/a n/a n/a 0.764 2.72 2.72