Receta Venison Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Any combination of canned tomatoes: chopped, whole, sauce, with added onions, herbs, etc - whatever you have on hand. If you use paste, thin it with water before measuring.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		olive oil
1.93g 		venison --
64.8g 		onions --
28.29g 		garlic --
1.12g 		tomatoes
121.5g 		kidney beans
73.14g 		coriander
0.04g 		cloves
0.08g 		allspice
0.07g 		oregano
0.29g 		sugar
3.93g 		chili
2.14g 		cumin
1.71g 		chilies
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.93 0.31 0.07 0.95 3.82 0.01 0.0 0.0 0.03 0.0 0.26 0.31 0.09 19.8 138.6
Total Fat (g) 1.93 1.72 0.03 0.01 0.16 0.44 0.0 0.02 0.01 0.03 0.0 0.36 0.38 0.01 5.09 35.63
Carbohydrates (g) 0.0 0.0 2.64 0.37 4.86 10.61 0.02 0.05 0.05 0.18 3.85 1.17 0.76 0.44 25.01 175.07
Ash (g) 0.0 0.41 0.1 0.02 0.98 1.2 0.01 0.0 0.0 0.02 0.02 0.18 0.13 0.03 3.11 21.77
Calories (kcal) 17.049 71.926 11.314 1.667 20.655 61.44 0.12 0.245 0.18 0.874 14.929 6.729 6.429 1.877 215.433 1508.031
Starch (g) n/a n/a 0.0 n/a n/a 6.51 n/a n/a n/a n/a n/a n/a n/a n/a 6.51 45.57
Sucrose (g) n/a n/a 0.28 n/a 0.01 1.35 n/a 0.0 n/a 0.0 3.71 0.02 n/a n/a 5.38 37.66
Glucose (dextrose) (g) n/a n/a 0.56 n/a 1.34 0.0 n/a 0.0 n/a 0.01 0.05 0.05 n/a n/a 2.0 14.0
Fructose (g) n/a n/a 0.36 n/a 1.54 0.0 n/a 0.0 n/a 0.0 0.04 0.09 n/a n/a 2.05 14.35
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.6 25.21 0.66 114.55 57.08 0.0 0.01 0.01 0.02 0.05 0.17 0.14 4.12 250.6 1754.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.2 0.01 2.89 1.35 0.0 0.0 n/a 0.01 3.81 0.15 0.04 0.24 9.72 68.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 1.2 3.9 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.1 6.7 46.9
Calcium (mg) 0.019 4.536 6.506 2.025 37.665 24.869 0.534 0.489 0.453 4.503 3.261 5.957 15.96 0.845 107.621 753.347
Iron (mg) 0.01 1.88 0.06 0.02 1.18 0.86 0.02 0.01 0.0 0.13 0.03 0.31 1.14 0.06 5.69 39.83
Magnesium (mg) 0.0 n/a 2.829 0.28 13.365 19.749 0.297 0.2 0.093 0.771 0.354 3.643 6.274 1.173 49.027 343.189
Phosphorus (mg) 0.0 n/a 8.203 1.711 23.085 65.829 0.206 0.08 0.077 0.571 0.157 6.493 8.554 2.159 117.125 819.875
Potassium (mg) 0.019 n/a 41.297 4.485 228.42 173.349 1.914 0.834 0.716 4.769 5.225 41.057 30.651 15.956 548.693 3840.851
Sodium (mg) 0.039 n/a 1.131 0.19 173.745 216.503 0.09 0.184 0.053 0.043 1.1 21.643 2.88 0.329 417.929 2925.503
Zinc (mg) 0.0 n/a 0.05 0.01 0.17 0.34 0.0 0.0 0.0 0.01 0.0 0.06 0.08 0.01 0.74 5.18
Copper (mg) 0.0 n/a 0.011 0.003 0.085 0.102 0.001 0.0 0.0 0.003 0.002 0.009 0.015 0.008 0.24 1.68
Manganese (mg) 0.0 n/a 0.037 0.019 0.097 0.124 0.003 0.023 0.002 0.013 0.002 0.047 0.057 0.011 0.435 3.045
Selenium (mcg) 0.0 n/a 0.1 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 9.8
Vitamin A, IU (IU) 0.0 0.0 0.566 0.101 142.155 0.0 2.507 0.401 0.37 19.723 0.0 635.357 21.771 55.329 878.28 6147.96
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 7.29 0.0 0.126 0.02 0.019 0.986 0.0 31.779 1.097 2.769 44.085 308.595
Beta Carotene (mcg) 0.0 n/a 0.283 0.056 85.05 n/a 1.46 0.064 n/a 11.749 0.0 321.429 13.063 31.489 464.642 3252.494
Vitamin E (mg) 0.28 n/a 0.01 0.0 0.83 0.01 0.0 0.01 n/a 0.05 0.0 0.62 0.06 0.03 1.9 13.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 3361.905 n/a 0.0 0.0 n/a 0.0 0.0 0.45 0.0 0.0 3362.355 23536.485
Lutein + zeaxanthin (mcg) 0.0 n/a 1.131 0.179 104.49 n/a 2.37 0.0 n/a 2.463 0.0 6.643 7.68 34.023 158.979 1112.853
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.05 0.35
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.06 0.5 n/a n/a n/a 0.06 n/a 0.07 n/a n/a 0.7 4.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.03 0.21
Vitamin C (mg) 0.0 0.0 2.1 0.3 11.3 0.9 0.2 0.1 0.0 0.1 0.0 1.4 0.1 11.4 28.0 196.0
Thiamin (mg) 0.0 0.13 0.014 0.002 0.061 0.088 0.001 0.0 0.0 0.001 0.0 0.008 0.011 0.004 0.319 2.233
Riboflavin (mg) 0.0 0.233 0.008 0.001 0.073 0.037 0.001 0.0 0.0 0.001 0.0 0.017 0.006 0.004 0.381 2.667
Niacin (mg) 0.0 4.277 0.034 0.008 0.863 0.3 0.005 0.001 0.002 0.018 0.004 0.169 0.079 0.045 5.803 40.621
Pantothenic acid (mg) 0.0 n/a 0.034 0.007 0.146 0.102 n/a n/a n/a n/a 0.005 n/a n/a 0.003 0.297 2.079
Vitamin B-6 (mg) 0.0 n/a 0.034 0.014 0.134 0.051 0.0 0.0 0.0 0.003 0.002 0.079 0.008 0.013 0.338 2.366
Folate (mcg) 0.0 n/a 5.374 0.034 9.72 26.331 0.117 0.07 0.025 0.783 0.039 2.143 0.171 1.079 45.888 321.216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.7 0.3 8.5 25.5 0.0 0.0 n/a 0.1 0.1 1.4 0.4 0.5 38.6 270.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.001 0.012 0.044 n/a n/a n/a n/a n/a n/a n/a 0.001 0.061 0.427
Threonine (g) 0.0 n/a 0.006 0.002 0.049 0.139 n/a n/a n/a n/a n/a n/a n/a 0.003 0.198 1.386
Isoleucine (g) 0.0 n/a 0.003 0.002 0.024 0.183 n/a n/a n/a n/a n/a n/a n/a 0.003 0.216 1.512
Leucine (g) 0.0 n/a 0.008 0.003 0.036 0.329 n/a n/a n/a n/a n/a n/a n/a 0.005 0.383 2.681
Lysine (g) 0.0 n/a 0.011 0.003 0.036 0.271 n/a n/a n/a n/a n/a n/a n/a 0.004 0.326 2.282
Methionine (g) 0.0 n/a 0.0 0.001 0.012 0.051 n/a n/a n/a n/a n/a n/a n/a 0.001 0.065 0.455
Cystine (g) 0.0 n/a 0.0 0.001 0.012 0.037 n/a n/a n/a n/a n/a n/a n/a 0.002 0.051 0.357
Phenylalanine (g) 0.0 n/a 0.008 0.002 0.036 0.227 n/a n/a n/a n/a n/a n/a n/a 0.003 0.277 1.939
Tyrosine (g) 0.0 n/a 0.003 0.001 0.024 0.088 n/a n/a n/a n/a n/a n/a n/a 0.002 0.118 0.826
Valine (g) 0.0 n/a 0.006 0.003 0.024 0.219 n/a n/a n/a n/a n/a n/a n/a 0.004 0.256 1.792
Arginine (g) 0.0 n/a 0.028 0.007 0.024 0.212 n/a n/a n/a n/a n/a n/a n/a 0.005 0.276 1.932
Histidine (g) 0.0 n/a 0.003 0.001 0.024 0.102 n/a n/a n/a n/a n/a n/a n/a 0.002 0.133 0.931
Alanine (g) 0.0 n/a 0.006 0.001 0.036 0.176 n/a n/a n/a n/a n/a n/a n/a 0.004 0.223 1.561
Aspartic acid (g) 0.0 n/a 0.025 0.005 0.194 0.483 n/a n/a n/a n/a n/a n/a n/a 0.014 0.722 5.054
Glutamic acid (g) 0.0 n/a 0.074 0.009 0.583 0.614 n/a n/a n/a n/a n/a n/a n/a 0.012 1.292 9.044
Glycine (g) 0.0 n/a 0.008 0.002 0.024 0.154 n/a n/a n/a n/a n/a n/a n/a 0.003 0.192 1.344
Proline (g) 0.0 n/a 0.003 0.001 0.024 0.219 n/a n/a n/a n/a n/a n/a n/a 0.004 0.252 1.764
Serine (g) 0.0 n/a 0.006 0.002 0.036 0.241 n/a n/a n/a n/a n/a n/a n/a 0.004 0.289 2.023
Cholesterol (mg) 0.0 11.664 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.664 81.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.408 0.011 0.001 0.024 0.102 0.0 0.004 0.002 0.008 0.0 0.063 0.026 0.001 0.918 6.426
Phytosterols (mg) 4.262 n/a 4.243 n/a n/a n/a n/a 0.194 0.042 0.58 n/a 1.779 1.166 n/a 12.265 85.855
Monounsaturated Fat (g) 1.407 0.22 0.003 0.0 0.024 0.278 0.001 0.001 0.0 0.002 0.0 0.077 0.241 0.0 2.255 15.785
Polyunsaturated (g) 0.203 0.227 0.006 0.003 0.061 0.19 0.0 0.005 0.002 0.015 0.0 0.16 0.056 0.005 0.932 6.524