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Receta Venison Cube Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper and garlic salt to taste
1 datil pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		milk
30.5g 		flour
41.67g 		pepper
0.0g 		garlic salt
0.0g 		salt
0.0g 		olive oil
9.0g 		onion
16.5g 		garlic
0.87g 		tomatoes
31.67g 		chicken stock
147.87g 		flour
5.21g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.03 4.3 n/a n/a n/a 0.0 0.18 0.06 0.25 1.48 0.54 0.0 10.93 65.58
Total Fat (g) 2.45 0.3 0.41 n/a n/a n/a 9.0 0.02 0.0 0.04 0.15 0.05 0.0 12.41 74.46
Carbohydrates (g) 0.19 1.52 31.8 n/a n/a n/a 0.0 1.54 0.29 1.27 0.59 3.97 0.0 41.17 247.02
Ash (g) 0.21 0.23 0.2 n/a n/a n/a 0.0 0.06 0.01 0.26 1.04 0.02 0.01 2.03 12.18
Calories (kcal) 35.235 12.81 151.667 n/a n/a n/a 79.56 6.6 1.296 5.383 10.351 18.958 0.0 321.861 1931.166
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.33 n/a 0.35 n/a n/a n/a 0.73 4.38
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.21 n/a 0.4 n/a n/a n/a 0.64 3.84
Lactose (g) 0.03 1.59 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.61 9.66
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 27.43 4.97 n/a n/a n/a 0.0 14.7 0.51 29.86 144.62 0.62 9.87 251.25 1507.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.59 0.11 n/a n/a n/a 0.0 0.7 0.01 0.75 0.0 0.01 0.0 3.36 20.16
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.1 n/a n/a n/a 0.0 0.3 0.0 0.3 0.6 0.1 0.0 2.5 15.0
Calcium (mg) 13.059 36.295 6.25 n/a n/a n/a 0.09 3.795 1.575 9.817 8.872 0.781 0.296 80.83 484.98
Iron (mg) 0.45 0.01 1.93 n/a n/a n/a 0.05 0.03 0.01 0.31 0.3 0.24 0.0 3.34 20.04
Magnesium (mg) 2.957 3.355 9.167 n/a n/a n/a 0.0 1.65 0.218 3.483 1.479 1.146 0.099 23.553 141.318
Phosphorus (mg) 47.062 28.975 45.0 n/a n/a n/a 0.0 4.785 1.331 6.017 19.223 5.625 0.0 158.018 948.108
Potassium (mg) 33.018 45.75 44.583 n/a n/a n/a 0.09 24.09 3.489 59.533 118.295 5.573 0.0 334.421 2006.526
Sodium (mg) 34.496 13.42 0.833 n/a n/a n/a 0.18 0.66 0.148 45.283 233.632 0.104 0.395 329.152 1974.912
Zinc (mg) 0.27 0.13 0.29 n/a n/a n/a 0.0 0.03 0.01 0.04 0.1 0.04 0.0 0.92 5.52
Copper (mg) 0.025 0.003 0.058 n/a n/a n/a 0.0 0.007 0.003 0.022 0.044 0.007 0.001 0.17 1.02
Manganese (mg) 0.01 0.0 0.283 n/a n/a n/a 0.0 0.021 0.015 0.025 0.074 0.035 0.0 0.464 2.784
Selenium (mcg) 7.8 1.0 14.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 1.8 0.0 24.9 149.4
Vitamin A, IU (IU) 119.997 59.78 0.0 n/a n/a n/a 0.0 0.33 0.078 37.05 0.0 0.0 0.0 217.235 1303.41
Retinol (mcg) 34.25 17.69 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.94 311.64
Vitamin A, RAE (mcg_RAE) 34.496 17.69 0.0 n/a n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 54.086 324.516
Beta Carotene (mcg) 2.464 0.61 0.0 n/a n/a n/a 0.0 0.165 0.044 22.167 0.0 0.0 0.0 25.449 152.694
Vitamin E (mg) 0.24 0.0 0.03 n/a n/a n/a 1.29 0.0 0.0 0.22 0.0 0.0 0.0 1.78 10.68
Vitamin D (IU) 8.624 15.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 24.484 146.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 81.558 0.0 7.5 n/a n/a n/a 0.0 0.66 0.139 27.233 0.0 0.938 0.0 118.028 708.168
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.12 0.0 0.16 n/a n/a n/a 0.07 0.0 n/a 0.02 n/a 0.02 n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 0.3 2.9 10.4 0.0 0.0 14.8 88.8
Thiamin (mg) 0.017 0.006 0.329 n/a n/a n/a 0.0 0.008 0.002 0.016 0.0 0.041 0.0 0.419 2.514
Riboflavin (mg) 0.118 0.058 0.204 n/a n/a n/a 0.0 0.005 0.001 0.019 0.015 0.026 0.0 0.446 2.676
Niacin (mg) 0.017 0.027 2.458 n/a n/a n/a 0.0 0.02 0.006 0.225 0.754 0.307 0.0 3.815 22.89
Pantothenic acid (mg) 0.355 0.11 0.183 n/a n/a n/a 0.0 0.02 0.005 0.038 0.015 0.023 0.0 0.749 4.494
Vitamin B-6 (mg) 0.034 0.012 0.017 n/a n/a n/a 0.0 0.02 0.011 0.035 0.015 0.002 0.0 0.146 0.876
Folate (mcg) 11.581 1.525 76.25 n/a n/a n/a 0.0 3.135 0.026 2.533 0.0 9.531 0.0 104.581 627.486
Vitamin B-12 (mcg) 0.32 0.13 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.51 3.06
Choline (mg) 61.9 5.4 4.3 n/a n/a n/a 0.0 1.0 0.2 2.2 n/a 0.5 0.0 75.6 453.6
Folic acid (mcg) 0.0 0.0 64.167 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.021 0.0 72.188 433.128
Tryptophan (g) 0.042 0.012 0.054 n/a n/a n/a 0.0 0.002 0.001 0.003 n/a 0.007 n/a 0.12 0.72
Threonine (g) 0.138 0.027 0.117 n/a n/a n/a 0.0 0.003 0.001 0.013 n/a 0.015 n/a 0.314 1.884
Isoleucine (g) 0.165 0.058 0.15 n/a n/a n/a 0.0 0.002 0.002 0.006 n/a 0.019 n/a 0.402 2.412
Leucine (g) 0.269 0.116 0.296 n/a n/a n/a 0.0 0.005 0.003 0.01 n/a 0.037 n/a 0.734 4.404
Lysine (g) 0.224 0.088 0.096 n/a n/a n/a 0.0 0.007 0.002 0.01 n/a 0.012 n/a 0.439 2.634
Methionine (g) 0.094 0.024 0.075 n/a n/a n/a 0.0 0.0 0.001 0.003 n/a 0.009 n/a 0.206 1.236
Cystine (g) 0.067 0.037 0.092 n/a n/a n/a 0.0 0.0 0.001 0.003 n/a 0.011 n/a 0.21 1.26
Phenylalanine (g) 0.168 0.052 0.217 n/a n/a n/a 0.0 0.005 0.002 0.01 n/a 0.027 n/a 0.479 2.874
Tyrosine (g) 0.123 0.043 0.129 n/a n/a n/a 0.0 0.002 0.001 0.006 n/a 0.016 n/a 0.32 1.92
Valine (g) 0.212 0.067 0.175 n/a n/a n/a 0.0 0.003 0.003 0.006 n/a 0.022 n/a 0.488 2.928
Arginine (g) 0.202 0.031 0.175 n/a n/a n/a 0.0 0.017 0.005 0.006 n/a 0.022 n/a 0.458 2.748
Histidine (g) 0.076 0.024 0.096 n/a n/a n/a 0.0 0.002 0.001 0.006 n/a 0.012 n/a 0.218 1.308
Alanine (g) 0.182 0.034 0.138 n/a n/a n/a 0.0 0.003 0.001 0.01 n/a 0.017 n/a 0.385 2.31
Aspartic acid (g) 0.328 0.095 0.183 n/a n/a n/a 0.0 0.015 0.004 0.051 n/a 0.023 n/a 0.698 4.188
Glutamic acid (g) 0.414 0.238 1.45 n/a n/a n/a 0.0 0.043 0.007 0.152 n/a 0.181 n/a 2.485 14.91
Glycine (g) 0.106 0.018 0.154 n/a n/a n/a 0.0 0.005 0.002 0.006 n/a 0.019 n/a 0.311 1.866
Proline (g) 0.126 0.11 0.5 n/a n/a n/a 0.0 0.002 0.001 0.006 n/a 0.063 n/a 0.807 4.842
Serine (g) 0.239 0.064 0.217 n/a n/a n/a 0.0 0.003 0.002 0.01 n/a 0.027 n/a 0.561 3.366
Cholesterol (mg) 104.227 1.525 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.752 634.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.192 0.067 n/a n/a n/a 1.243 0.007 0.001 0.006 0.044 0.008 0.0 2.332 13.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.89 2.475 n/a n/a n/a n/a n/a 22.365 134.19
Monounsaturated Fat (g) 0.939 0.085 0.038 n/a n/a n/a 6.566 0.002 0.0 0.006 0.074 0.005 0.0 7.715 46.29
Polyunsaturated (g) 0.335 0.012 0.171 n/a n/a n/a 0.947 0.003 0.002 0.016 0.03 0.021 0.0 1.537 9.222