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Receta Venison Hobo Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt & pepper
Allspice
Worcestershire sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		game
170.1g 		drippings
7.39g 		stock
3.75g 		garlic
0.33g 		onions
24.75g 		pepper
0.0g 		salt
0.0g 		allspice
0.0g 		carrots
6.79g 		onions
7.87g 		potatoes
19.97g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.04 0.0 0.04 0.02 0.27 n/a n/a n/a 0.06 0.09 0.4 n/a 39.93 319.44
Total Fat (g) 2.47 7.29 0.01 0.0 0.02 n/a n/a n/a 0.02 0.01 0.02 n/a 9.83 78.64
Carbohydrates (g) 0.0 0.0 0.0 0.11 2.31 n/a n/a n/a 0.65 0.74 3.49 n/a 7.3 58.4
Ash (g) 1.7 0.1 0.04 0.0 0.09 n/a n/a n/a 0.07 0.03 0.22 n/a 2.24 17.92
Calories (kcal) 188.807 65.73 0.263 0.486 9.9 n/a n/a n/a 2.782 3.15 15.376 n/a 286.494 2291.952
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 3.08 n/a 3.18 25.44
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a 0.24 0.08 0.03 n/a 0.6 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a 0.04 0.16 0.07 n/a 0.75 6.0
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a 0.04 0.1 0.05 n/a 0.51 4.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.52 0.0 3.66 0.19 22.05 n/a n/a n/a 5.99 7.02 15.84 n/a 181.27 1450.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 1.05 n/a n/a n/a 0.32 0.33 0.16 n/a 1.86 14.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.2 0.1 0.4 n/a 1.2 9.6
Calcium (mg) 6.804 0.0 0.225 0.591 5.693 n/a n/a n/a 2.239 1.811 2.396 n/a 19.759 158.072
Iron (mg) 4.69 0.0 0.01 0.01 0.05 n/a n/a n/a 0.02 0.02 0.16 n/a 4.95 39.6
Magnesium (mg) 39.122 0.0 0.075 0.082 2.475 n/a n/a n/a 0.814 0.787 4.593 n/a 47.948 383.584
Phosphorus (mg) 273.855 0.0 0.488 0.499 7.178 n/a n/a n/a 2.375 2.284 11.382 n/a 298.06 2384.48
Potassium (mg) 530.7 0.0 2.025 1.308 36.135 n/a n/a n/a 21.716 11.497 84.068 n/a 687.45 5499.6
Sodium (mg) 98.656 40.296 12.225 0.055 0.99 n/a n/a n/a 4.683 0.315 1.198 n/a 158.418 1267.344
Zinc (mg) 4.08 0.0 0.0 0.0 0.04 n/a n/a n/a 0.02 0.01 0.06 n/a 4.22 33.76
Copper (mg) 0.204 0.0 0.0 0.001 0.01 n/a n/a n/a 0.003 0.003 0.022 n/a 0.244 1.952
Manganese (mg) 0.017 n/a 0.0 0.005 0.032 n/a n/a n/a 0.01 0.01 0.03 n/a 0.105 0.84
Selenium (mcg) 16.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 17.0 136.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.029 0.495 n/a n/a n/a 1133.711 0.157 0.399 n/a 1134.792 9078.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 56.665 0.0 0.0 n/a 56.665 453.32
Beta Carotene (mcg) n/a 0.0 0.0 0.016 0.248 n/a n/a n/a 562.241 0.079 0.2 n/a 562.783 4502.264
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.068 0.0 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.052 0.99 n/a n/a n/a 17.373 0.315 1.598 n/a 20.327 162.616
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 n/a n/a n/a 0.4 0.6 3.9 n/a 6.9 55.2
Thiamin (mg) n/a 0.0 0.0 0.001 0.012 n/a n/a n/a 0.005 0.004 0.016 n/a 0.038 0.304
Riboflavin (mg) n/a 0.0 0.001 0.0 0.007 n/a n/a n/a 0.004 0.002 0.006 n/a 0.021 0.168
Niacin (mg) n/a 0.0 0.029 0.002 0.03 n/a n/a n/a 0.067 0.009 0.21 n/a 0.347 2.776
Pantothenic acid (mg) n/a n/a 0.001 0.002 0.03 n/a n/a n/a 0.018 0.009 0.06 n/a 0.12 0.96
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.03 n/a n/a n/a 0.01 0.009 0.06 n/a 0.113 0.904
Folate (mcg) n/a 0.0 0.075 0.01 4.703 n/a n/a n/a 1.289 1.496 3.195 n/a 10.768 86.144
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.6 0.1 0.1 1.5 n/a n/a n/a 0.6 0.5 2.4 n/a 8.8 70.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.697 n/a n/a 0.0 0.002 n/a n/a n/a 0.001 0.001 0.006 n/a 0.708 5.664
Threonine (g) 1.701 n/a n/a 0.001 0.005 n/a n/a n/a 0.013 0.002 0.016 n/a 1.737 13.896
Isoleucine (g) 1.259 n/a n/a 0.001 0.002 n/a n/a n/a 0.005 0.001 0.016 n/a 1.284 10.272
Leucine (g) 3.3 n/a n/a 0.001 0.007 n/a n/a n/a 0.007 0.002 0.024 n/a 3.341 26.728
Lysine (g) 3.623 n/a n/a 0.001 0.01 n/a n/a n/a 0.007 0.003 0.026 n/a 3.67 29.36
Methionine (g) 0.936 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.0 0.006 n/a 0.943 7.544
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.0 0.006 n/a 0.012 0.096
Phenylalanine (g) 1.548 n/a n/a 0.001 0.007 n/a n/a n/a 0.004 0.002 0.018 n/a 1.58 12.64
Tyrosine (g) 1.395 n/a n/a 0.0 0.002 n/a n/a n/a 0.003 0.001 0.016 n/a 1.417 11.336
Valine (g) 1.378 n/a n/a 0.001 0.005 n/a n/a n/a 0.005 0.002 0.024 n/a 1.414 11.312
Arginine (g) 2.688 n/a n/a 0.002 0.025 n/a n/a n/a 0.006 0.008 0.02 n/a 2.748 21.984
Histidine (g) 1.242 n/a n/a 0.0 0.002 n/a n/a n/a 0.003 0.001 0.01 n/a 1.258 10.064
Alanine (g) 2.449 n/a n/a 0.0 0.005 n/a n/a n/a 0.007 0.002 0.012 n/a 2.476 19.808
Aspartic acid (g) 3.827 n/a n/a 0.002 0.022 n/a n/a n/a 0.013 0.007 0.102 n/a 3.973 31.784
Glutamic acid (g) 6.209 n/a n/a 0.003 0.064 n/a n/a n/a 0.025 0.02 0.07 n/a 6.391 51.128
Glycine (g) 1.65 n/a n/a 0.001 0.007 n/a n/a n/a 0.003 0.002 0.012 n/a 1.676 13.408
Proline (g) 1.684 n/a n/a 0.0 0.002 n/a n/a n/a 0.003 0.001 0.014 n/a 1.705 13.64
Serine (g) 1.701 n/a n/a 0.001 0.005 n/a n/a n/a 0.003 0.002 0.018 n/a 1.729 13.832
Cholesterol (mg) 93.553 7.468 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 101.021 808.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.902 3.312 0.004 0.0 0.01 n/a n/a n/a 0.003 0.003 0.006 n/a 4.239 33.912
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a n/a n/a 1.181 0.998 n/a 5.892 47.136
Monounsaturated Fat (g) 0.612 3.088 0.003 0.0 0.002 n/a n/a n/a 0.001 0.001 0.0 n/a 3.708 29.664
Polyunsaturated (g) 0.51 0.559 0.0 0.001 0.005 n/a n/a n/a 0.008 0.002 0.008 n/a 1.093 8.744