Receta Venison Or Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tenderizer
1 pkg. brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		venison
113.4g 		garlic
0.33g 		basil
0.04g 		sugar
0.53g 		tenderizer
0.0g 		salt
2.25g 		pepper
0.07g 		onion
12.38g 		paprika
1.73g 		worcestershire sauce
0.72g 		carrots
40.72g 		potatoes
119.81g 		onion soup
0.94g 		gravy
0.0g 		peas
60.25g 		Total Per Serving Total for Recipe
Protein (g) 24.38 0.02 0.0 0.0 n/a 0.0 0.01 0.14 0.25 0.0 0.38 2.42 0.07 n/a 1.92 29.59 236.72
Total Fat (g) 3.02 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.22 0.0 0.1 0.11 0.0 n/a 0.18 3.65 29.2
Carbohydrates (g) 0.0 0.11 0.0 0.52 n/a 0.0 0.04 1.16 0.96 0.14 3.9 20.93 0.61 n/a 5.87 34.25 274.0
Ash (g) 0.73 0.0 0.0 0.0 n/a 2.25 0.0 0.04 0.12 0.01 0.39 1.29 0.22 n/a 0.51 5.57 44.56
Calories (kcal) 125.871 0.486 0.009 2.032 n/a 0.0 0.169 4.95 4.985 0.559 16.694 92.256 2.747 n/a 31.933 282.69 2261.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.58 18.5 n/a n/a n/a 19.08 152.64
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.01 n/a 1.46 0.2 n/a n/a 1.78 3.58 28.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.05 n/a 0.24 0.4 n/a n/a 0.05 0.97 7.76
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.12 n/a 0.22 0.32 n/a n/a 0.06 0.88 7.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 85.05 0.19 0.04 0.0 n/a 0.0 0.01 11.03 0.16 0.56 35.95 95.06 0.04 n/a 51.77 279.85 2238.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.52 n/a 0.0 0.0 0.52 0.18 0.07 1.93 0.93 0.04 n/a 1.93 6.14 49.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.0 1.1 2.6 0.1 n/a 2.0 6.7 53.6
Calcium (mg) 7.938 0.591 0.071 0.005 n/a 0.54 0.29 2.846 3.053 0.766 13.437 14.378 1.341 n/a 10.845 56.1 448.8
Iron (mg) 3.29 0.01 0.0 0.0 n/a 0.01 0.02 0.03 0.41 0.04 0.12 0.93 0.01 n/a 0.61 5.48 43.84
Magnesium (mg) n/a 0.082 0.026 0.0 n/a 0.023 0.129 1.238 3.191 0.093 4.886 27.557 0.563 n/a 10.243 48.028 384.224
Phosphorus (mg) n/a 0.499 0.022 0.0 n/a 0.0 0.115 3.589 5.951 0.43 14.251 68.293 1.978 n/a 31.933 127.061 1016.488
Potassium (mg) n/a 1.308 0.118 0.011 n/a 0.18 0.834 18.068 40.434 5.73 130.296 504.411 6.759 n/a 60.25 768.398 6147.184
Sodium (mg) n/a 0.055 0.002 0.0 n/a 872.055 0.029 0.495 0.587 7.019 28.095 7.189 75.291 n/a 150.625 1141.441 9131.528
Zinc (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.07 0.0 0.1 0.35 0.01 n/a 0.42 0.98 7.84
Copper (mg) n/a 0.001 0.0 0.0 n/a 0.001 0.001 0.005 0.011 0.001 0.02 0.132 0.003 n/a 0.066 0.241 1.928
Manganese (mg) n/a 0.005 0.0 0.0 n/a 0.002 0.004 0.016 0.014 n/a 0.057 0.18 0.006 n/a 0.157 0.442 3.536
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.8 1.4 11.2
Vitamin A, IU (IU) 0.0 0.029 2.11 0.0 n/a 0.0 0.198 0.248 909.679 0.566 6802.266 2.396 0.141 n/a 870.01 8587.642 68701.136
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 n/a 0.0 0.007 0.056
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.106 0.0 n/a 0.0 0.01 0.0 45.488 0.036 339.991 0.0 0.009 n/a 43.38 429.02 3432.16
Beta Carotene (mcg) n/a 0.016 1.257 0.0 n/a 0.0 0.103 0.124 477.463 0.308 3373.445 1.198 0.084 n/a 517.548 4371.546 34972.368
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.51 0.0 0.27 0.01 0.0 n/a 0.01 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.407 0.0 0.0 n/a 0.0 0.411 3.288
Lutein + zeaxanthin (mcg) n/a 0.052 2.26 0.0 n/a 0.0 0.136 0.495 226.958 0.344 104.237 9.585 0.253 n/a 994.125 1338.445 10707.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 0.0 0.01 n/a 1.02 1.09 8.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.16
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 1.2 0.1 2.4 23.6 0.0 n/a 5.9 34.3 274.4
Thiamin (mg) 0.227 0.001 0.0 0.0 n/a 0.0 0.0 0.006 0.011 0.001 0.029 0.096 0.003 n/a 0.066 0.439 3.512
Riboflavin (mg) 0.408 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.03 0.001 0.024 0.036 0.003 n/a 0.042 0.549 4.392
Niacin (mg) 7.484 0.002 0.0 0.0 n/a 0.0 0.001 0.015 0.264 0.005 0.399 1.258 0.014 n/a 0.506 9.949 79.592
Pantothenic acid (mg) n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.015 0.031 n/a 0.11 0.359 0.008 n/a 0.054 0.579 4.632
Vitamin B-6 (mg) n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.015 0.069 0.0 0.057 0.359 0.005 n/a 0.042 0.553 4.424
Folate (mcg) n/a 0.01 0.027 0.0 n/a 0.0 0.007 2.351 1.829 0.057 7.736 19.17 0.0 n/a 17.473 48.659 389.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.9 0.0 3.6 14.5 0.3 n/a 11.4 31.5 252.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.004 0.036 n/a n/a 0.012 0.054 0.432
Threonine (g) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.077 0.096 n/a n/a 0.072 0.249 1.992
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.033 0.096 n/a n/a 0.066 0.197 1.576
Leucine (g) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.041 0.144 n/a n/a 0.114 0.304 2.432
Lysine (g) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.005 n/a n/a 0.041 0.156 n/a n/a 0.114 0.317 2.536
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 0.036 n/a n/a 0.03 0.074 0.592
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.033 0.036 n/a n/a 0.012 0.081 0.648
Phenylalanine (g) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.024 0.108 n/a n/a 0.072 0.209 1.672
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.016 0.096 n/a n/a 0.042 0.156 1.248
Valine (g) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.029 0.144 n/a n/a 0.084 0.26 2.08
Arginine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.012 n/a n/a 0.037 0.12 n/a n/a 0.151 0.322 2.576
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.016 0.06 n/a n/a 0.036 0.114 0.912
Alanine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.045 0.072 n/a n/a 0.084 0.204 1.632
Aspartic acid (g) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.011 n/a n/a 0.077 0.611 n/a n/a 0.175 0.876 7.008
Glutamic acid (g) n/a 0.003 0.0 n/a n/a 0.0 n/a 0.032 n/a n/a 0.151 0.419 n/a n/a 0.265 0.87 6.96
Glycine (g) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.02 0.072 n/a n/a 0.066 0.163 1.304
Proline (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.02 0.084 n/a n/a 0.06 0.166 1.328
Serine (g) n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.02 0.108 n/a n/a 0.066 0.198 1.584
Cholesterol (mg) 20.412 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.412 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.714 0.0 0.0 0.0 n/a 0.0 0.001 0.005 0.036 0.0 0.016 0.036 0.001 n/a 0.03 0.84 6.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.061 1.856 3.019 n/a n/a 5.991 0.0 n/a n/a 10.927 87.416
Monounsaturated Fat (g) 0.386 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.021 0.0 0.004 0.0 0.001 n/a 0.018 0.432 3.456
Polyunsaturated (g) 0.397 0.001 0.0 0.0 n/a 0.0 0.001 0.002 0.144 0.0 0.049 0.048 0.002 n/a 0.078 0.721 5.768