Receta Venison Or Beef Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		venison
151.2g 		wine
4.92g 		soy sauce
5.33g 		cornstarch
1.33g 		pepper
0.09g 		ginger
0.08g 		garlic
0.12g 		oil
4.53g 		pea
56.7g 		mushrooms
11.32g 		carrots
18.99g 		onions
18.0g 		water chestnuts
23.81g 		Total Per Serving Total for Recipe
Protein (g) 32.51 0.0 0.33 0.0 0.01 0.01 0.02 0.0 2.96 0.35 0.18 0.2 1.0 37.57 225.42
Total Fat (g) 4.02 0.0 0.0 0.0 0.0 0.0 0.0 4.53 0.23 0.04 0.05 0.02 0.26 9.16 54.96
Carbohydrates (g) 0.0 0.13 0.41 1.22 0.06 0.05 0.08 0.0 7.72 0.37 1.82 1.68 11.69 25.23 151.38
Ash (g) 0.97 0.01 0.82 0.0 0.0 0.0 0.0 0.0 0.44 0.1 0.18 0.06 0.4 2.99 17.94
Calories (kcal) 167.828 4.081 2.827 5.08 0.225 0.26 0.387 40.075 43.659 2.49 7.785 7.2 53.343 335.24 2011.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.36 0.0 0.27 0.0 n/a 2.64 15.84
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 2.61 0.0 0.68 0.18 n/a 3.47 20.82
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.17 0.11 0.35 n/a 0.68 4.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.02 0.1 0.23 n/a 0.5 3.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.3
Alcohol (g) n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Water (g) 113.4 4.26 3.77 0.11 0.01 0.01 0.01 0.0 45.35 10.46 16.76 16.04 10.47 220.64 1323.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.09 0.0 0.0 0.0 0.03 0.0 2.84 0.19 0.9 0.76 n/a 4.85 29.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.5 0.3 n/a 3.6 21.6
Calcium (mg) 10.584 0.393 1.013 0.027 0.386 0.087 0.093 0.0 12.474 0.339 6.266 4.14 4.287 40.089 240.534
Iron (mg) 4.38 0.02 0.1 0.01 0.03 0.01 0.0 0.0 0.87 0.06 0.06 0.04 0.34 5.9 35.4
Magnesium (mg) n/a 0.541 2.293 0.04 0.171 0.138 0.068 0.0 14.742 1.018 2.278 1.8 20.004 43.094 258.564
Phosphorus (mg) n/a 0.983 6.667 0.173 0.153 0.111 0.487 0.0 46.494 9.732 6.645 5.22 22.861 99.527 597.162
Potassium (mg) n/a 4.868 11.573 0.04 1.112 1.007 1.285 0.0 86.751 35.987 60.757 26.28 106.449 336.109 2016.654
Sodium (mg) n/a 0.246 300.64 0.12 0.039 0.024 0.03 0.0 61.236 0.566 13.101 0.72 0.714 377.436 2264.616
Zinc (mg) n/a 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.46 0.06 0.05 0.03 0.21 0.85 5.1
Copper (mg) n/a 0.0 0.005 0.001 0.001 0.0 0.0 0.0 0.068 0.036 0.009 0.007 0.086 0.215 1.29
Manganese (mg) n/a 0.006 0.022 0.001 0.005 0.02 0.001 n/a 0.193 0.006 0.027 0.023 0.381 0.684 4.104
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 0.0 0.1 n/a 2.4 14.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.264 0.11 0.0 0.0 1166.886 0.0 3171.913 0.36 48.104 4387.637 26325.822
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.013 0.005 0.0 0.0 58.401 0.0 158.539 0.0 2.381 219.34 1316.04
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.138 0.066 0.0 0.0 694.575 0.0 1573.045 0.18 n/a 2268.004 13608.024
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.42 0.01 0.0 0.13 0.0 n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a 2.037 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.19 0.0 n/a 0.195 1.17
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.0 1333.584 0.0 48.606 0.72 n/a 1383.091 8298.546
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.43 0.0 0.0 0.0 n/a 0.43 2.58
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.2 1.1 1.3 8.6 21.5 129.0
Thiamin (mg) 0.302 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.147 0.009 0.013 0.009 0.038 0.522 3.132
Riboflavin (mg) 0.544 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.057 0.045 0.011 0.005 0.043 0.717 4.302
Niacin (mg) 9.979 0.008 0.117 0.0 0.001 0.004 0.001 0.0 0.975 0.409 0.186 0.022 0.191 11.892 71.352
Pantothenic acid (mg) n/a 0.002 0.016 0.0 n/a n/a n/a 0.0 0.312 0.17 0.051 0.022 0.133 0.706 4.236
Vitamin B-6 (mg) n/a 0.002 0.008 0.0 0.0 0.001 0.003 0.0 0.045 0.011 0.027 0.022 0.098 0.217 1.302
Folate (mcg) n/a 0.049 0.747 0.0 0.009 0.029 0.002 0.0 30.051 1.811 3.607 3.42 16.194 55.919 335.514
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 1.0 0.0 0.0 0.0 0.1 n/a 15.3 2.0 1.7 1.1 n/a 21.4 128.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.0 n/a 0.0 0.0 0.0 0.023 0.005 0.002 0.002 0.012 0.048 0.288
Threonine (g) n/a n/a 0.013 0.0 n/a 0.0 0.001 0.0 0.113 0.012 0.036 0.004 0.04 0.22 1.32
Isoleucine (g) n/a n/a 0.016 0.0 n/a 0.0 0.001 0.0 0.108 0.009 0.015 0.002 0.038 0.189 1.134
Leucine (g) n/a n/a 0.027 0.001 n/a 0.0 0.001 0.0 0.176 0.014 0.019 0.005 0.062 0.304 1.824
Lysine (g) n/a n/a 0.019 0.0 n/a 0.0 0.001 0.0 0.176 0.012 0.019 0.007 0.055 0.289 1.734
Methionine (g) n/a n/a 0.005 0.0 n/a 0.0 0.0 0.0 0.045 0.003 0.004 0.0 0.024 0.082 0.492
Cystine (g) n/a n/a 0.006 0.0 n/a 0.0 0.0 0.0 0.017 0.001 0.015 0.0 0.026 0.066 0.396
Phenylalanine (g) n/a n/a 0.018 0.0 n/a 0.0 0.001 0.0 0.108 0.01 0.011 0.005 0.045 0.198 1.188
Tyrosine (g) n/a n/a 0.012 0.0 n/a 0.0 0.0 0.0 0.062 0.005 0.008 0.002 0.031 0.12 0.72
Valine (g) n/a n/a 0.017 0.0 n/a 0.0 0.001 0.0 0.13 0.026 0.013 0.004 0.052 0.243 1.458
Arginine (g) n/a n/a 0.023 0.0 n/a 0.0 0.002 0.0 0.232 0.009 0.017 0.018 0.102 0.404 2.424
Histidine (g) n/a n/a 0.009 0.0 n/a 0.0 0.0 0.0 0.057 0.007 0.008 0.002 0.029 0.111 0.666
Alanine (g) n/a n/a 0.015 0.0 n/a 0.0 0.0 0.0 0.13 0.023 0.021 0.004 0.048 0.241 1.446
Aspartic acid (g) n/a n/a 0.036 0.0 n/a 0.001 0.002 0.0 0.272 0.023 0.036 0.016 0.202 0.588 3.528
Glutamic acid (g) n/a n/a 0.079 0.001 n/a 0.001 0.002 0.0 0.403 0.038 0.07 0.047 0.129 0.769 4.614
Glycine (g) n/a n/a 0.015 0.0 n/a 0.0 0.001 0.0 0.102 0.01 0.009 0.005 0.043 0.186 1.116
Proline (g) n/a n/a 0.025 0.0 n/a 0.0 0.0 0.0 0.096 0.009 0.009 0.002 0.038 0.18 1.08
Serine (g) n/a n/a 0.019 0.0 n/a 0.0 0.001 0.0 0.096 0.01 0.009 0.004 0.043 0.183 1.098
Cholesterol (mg) 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 163.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 0.953 0.0 0.001 0.0 0.001 0.001 0.0 0.337 0.04 0.005 0.008 0.007 0.038 1.39 8.34
Phytosterols (mg) n/a n/a n/a n/a 0.081 0.062 0.009 11.333 n/a n/a n/a 2.7 n/a 14.186 85.116
Monounsaturated Fat (g) 0.514 0.0 0.001 0.0 0.001 0.001 0.0 1.03 0.017 0.0 0.002 0.002 0.138 1.706 10.236
Polyunsaturated (g) 0.529 0.0 0.001 0.0 0.001 0.001 0.0 2.953 0.102 0.016 0.023 0.004 0.069 3.699 22.194