Receta Venison Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. brown gravy sauce
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		venison
198.45g 		peppers
48.79g 		celery
17.8g 		onion
33.75g 		clove
0.13g 		mushrooms
55.0g 		butter
7.1g 		beef broth
120.0g 		soy sauce
6.0g 		cornstarch
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.67 0.42 0.12 0.37 0.01 1.7 0.06 1.37 0.38 0.01 n/a n/a 47.1 188.4
Total Fat (g) 5.28 0.08 0.03 0.03 0.03 0.19 5.76 0.26 0.0 0.0 n/a n/a 11.66 46.64
Carbohydrates (g) 0.0 2.26 0.53 3.15 0.08 1.8 0.0 0.05 0.46 3.65 n/a n/a 11.98 47.92
Ash (g) 1.27 0.21 0.13 0.12 0.01 0.47 0.15 1.26 0.92 0.0 n/a n/a 4.54 18.16
Calories (kcal) 220.274 9.758 2.848 13.5 0.404 12.1 50.907 8.4 3.18 15.24 n/a n/a 336.61 1346.44
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.02 0.33 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.57 0.1 0.66 0.0 0.81 n/a n/a n/a n/a n/a n/a 2.14 8.56
Fructose (g) n/a 0.55 0.09 0.44 0.0 0.09 n/a n/a n/a n/a n/a n/a 1.17 4.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 148.83 45.81 16.99 30.07 0.01 50.84 1.13 117.06 4.25 0.33 n/a n/a 415.31 1661.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.17 0.33 1.43 0.0 0.91 0.0 0.0 0.1 0.0 n/a n/a 3.94 15.76
Galactose (g) n/a 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) n/a 0.8 0.3 0.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.4 9.6
Calcium (mg) 13.891 4.879 7.12 7.763 0.808 1.65 1.704 7.2 1.14 0.08 n/a n/a 46.234 184.936
Iron (mg) 5.75 0.17 0.04 0.07 0.01 0.27 0.0 0.2 0.12 0.02 n/a n/a 6.65 26.6
Magnesium (mg) n/a 4.879 1.958 3.375 0.33 4.95 0.142 2.4 2.58 0.12 n/a n/a 20.734 82.936
Phosphorus (mg) n/a 9.758 4.272 9.788 0.131 47.299 1.704 15.6 7.5 0.52 n/a n/a 96.572 386.288
Potassium (mg) n/a 85.383 46.28 49.275 1.378 174.897 1.704 64.8 13.02 0.12 n/a n/a 436.856 1747.424
Sodium (mg) n/a 1.464 14.24 1.35 0.304 2.75 40.896 391.2 338.22 0.36 n/a n/a 790.783 3163.132
Zinc (mg) n/a 0.06 0.02 0.06 0.0 0.29 0.01 0.0 0.03 0.0 n/a n/a 0.47 1.88
Copper (mg) n/a 0.034 0.007 0.014 0.0 0.176 0.0 0.0 0.006 0.002 n/a n/a 0.239 0.956
Manganese (mg) n/a 0.059 0.018 0.044 0.038 0.027 0.0 0.012 0.025 0.002 n/a n/a 0.224 0.896
Selenium (mcg) n/a 0.0 0.1 0.2 0.0 5.1 0.1 0.8 0.0 0.1 n/a n/a 6.4 25.6
Vitamin A, IU (IU) 0.0 180.523 79.922 0.675 0.663 0.0 177.429 0.0 0.0 0.0 n/a n/a 439.212 1756.848
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 8.782 3.916 0.0 0.034 0.0 48.564 0.0 0.0 0.0 n/a n/a 61.296 245.184
Beta Carotene (mcg) n/a 101.483 48.06 0.338 0.105 0.0 11.218 0.0 0.0 0.0 n/a n/a 161.204 644.816
Vitamin E (mg) n/a 0.18 0.05 0.01 0.01 0.01 0.16 0.0 0.0 0.0 n/a n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 3.976 n/a n/a n/a n/a n/a 13.876 55.504
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 166.374 50.374 1.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 218.098 872.392
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 39.2 0.6 2.5 0.1 1.2 0.0 0.0 0.0 0.0 n/a n/a 43.5 174.0
Thiamin (mg) 0.397 0.029 0.004 0.017 0.0 0.044 0.001 0.0 0.002 0.0 n/a n/a 0.493 1.972
Riboflavin (mg) 0.714 0.015 0.011 0.01 0.0 0.22 0.002 0.024 0.01 0.0 n/a n/a 1.007 4.028
Niacin (mg) 13.097 0.234 0.057 0.041 0.002 1.985 0.003 0.936 0.132 0.0 n/a n/a 16.487 65.948
Pantothenic acid (mg) n/a 0.049 0.045 0.041 n/a 0.825 0.008 0.024 0.018 0.0 n/a n/a 1.009 4.036
Vitamin B-6 (mg) n/a 0.107 0.012 0.041 0.001 0.055 0.0 0.012 0.009 0.0 n/a n/a 0.237 0.948
Folate (mcg) n/a 4.879 6.408 6.413 0.116 8.8 0.213 2.4 0.84 0.0 n/a n/a 30.069 120.276
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.08 0.0 0.0 n/a n/a 0.12 0.48
Choline (mg) n/a 2.7 1.1 2.1 0.0 9.5 1.3 3.5 1.1 0.0 n/a n/a 21.3 85.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.003 n/a 0.022 0.001 n/a 0.005 0.0 n/a n/a 0.038 0.152
Threonine (g) n/a 0.02 0.004 0.007 n/a 0.06 0.003 n/a 0.015 0.0 n/a n/a 0.109 0.436
Isoleucine (g) n/a 0.01 0.004 0.003 n/a 0.044 0.004 n/a 0.018 0.0 n/a n/a 0.083 0.332
Leucine (g) n/a 0.02 0.005 0.01 n/a 0.066 0.006 n/a 0.03 0.002 n/a n/a 0.138 0.552
Lysine (g) n/a 0.02 0.005 0.014 n/a 0.06 0.005 n/a 0.022 0.0 n/a n/a 0.126 0.504
Methionine (g) n/a 0.005 0.002 0.0 n/a 0.016 0.001 n/a 0.005 0.0 n/a n/a 0.03 0.12
Cystine (g) n/a 0.005 0.0 0.0 n/a 0.005 0.001 n/a 0.007 0.0 n/a n/a 0.018 0.072
Phenylalanine (g) n/a 0.044 0.004 0.01 n/a 0.049 0.003 n/a 0.02 0.0 n/a n/a 0.13 0.52
Tyrosine (g) n/a 0.005 0.002 0.003 n/a 0.022 0.003 n/a 0.014 0.0 n/a n/a 0.049 0.196
Valine (g) n/a 0.02 0.005 0.007 n/a 0.126 0.004 n/a 0.019 0.0 n/a n/a 0.181 0.724
Arginine (g) n/a 0.015 0.004 0.034 n/a 0.044 0.002 n/a 0.026 0.0 n/a n/a 0.124 0.496
Histidine (g) n/a 0.005 0.002 0.003 n/a 0.033 0.001 n/a 0.01 0.0 n/a n/a 0.054 0.216
Alanine (g) n/a 0.02 0.004 0.007 n/a 0.11 0.002 n/a 0.017 0.001 n/a n/a 0.16 0.64
Aspartic acid (g) n/a 0.102 0.021 0.03 n/a 0.11 0.004 n/a 0.04 0.001 n/a n/a 0.309 1.236
Glutamic acid (g) n/a 0.093 0.016 0.088 n/a 0.187 0.013 n/a 0.089 0.002 n/a n/a 0.487 1.948
Glycine (g) n/a 0.015 0.004 0.01 n/a 0.049 0.001 n/a 0.017 0.0 n/a n/a 0.096 0.384
Proline (g) n/a 0.01 0.004 0.003 n/a 0.044 0.006 n/a 0.028 0.001 n/a n/a 0.095 0.38
Serine (g) n/a 0.024 0.004 0.007 n/a 0.049 0.004 n/a 0.022 0.0 n/a n/a 0.11 0.44
Cholesterol (mg) 35.72 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a n/a 50.985 203.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.25 0.029 0.007 0.014 0.007 0.022 3.647 0.132 0.001 0.0 n/a n/a 5.109 20.436
Phytosterols (mg) n/a 4.391 1.068 5.063 0.32 n/a n/a n/a n/a n/a n/a n/a 10.842 43.368
Monounsaturated Fat (g) 0.675 0.005 0.005 0.003 0.002 0.0 1.492 0.108 0.001 0.001 n/a n/a 2.292 9.168
Polyunsaturated (g) 0.695 0.029 0.014 0.007 0.009 0.077 0.216 0.012 0.001 0.001 n/a n/a 1.061 4.244