Receta Venison Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham shoulder of venison or possibly other type of cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		cloves
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.21 0.38 0.38
Total Fat (g) 0.01 0.7 0.72 0.72
Carbohydrates (g) 0.86 2.14 3.01 3.01
Ash (g) 0.04 0.21 0.24 0.24
Calories (kcal) 3.889 11.305 15.194 15.194
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.04 0.04 0.04
Fructose (g) n/a 0.04 0.04 0.04
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.53 0.24 1.77 1.77
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 0.11 0.11
Galactose (g) n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.1 1.2 1.3 1.3
Calcium (mg) 4.724 22.61 27.334 27.334
Iron (mg) 0.04 0.3 0.35 0.35
Magnesium (mg) 0.653 9.24 9.893 9.893
Phosphorus (mg) 3.993 3.675 7.668 7.668
Potassium (mg) 10.466 38.57 49.036 49.036
Sodium (mg) 0.444 8.505 8.949 8.949
Zinc (mg) 0.03 0.04 0.07 0.07
Copper (mg) 0.008 0.012 0.02 0.02
Manganese (mg) 0.044 1.051 1.095 1.095
Selenium (mcg) 0.4 0.2 0.6 0.6
Vitamin A, IU (IU) 0.235 18.55 18.785 18.785
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.945 0.945 0.945
Beta Carotene (mcg) 0.131 2.94 3.071 3.071
Vitamin E (mg) 0.0 0.3 0.3 0.3
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 2.8 3.6 3.6
Thiamin (mg) 0.005 0.004 0.009 0.009
Riboflavin (mg) 0.003 0.009 0.012 0.012
Niacin (mg) 0.018 0.051 0.069 0.069
Pantothenic acid (mg) 0.016 n/a 0.016 0.016
Vitamin B-6 (mg) 0.032 0.021 0.053 0.053
Folate (mcg) 0.078 3.255 3.333 3.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.3 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.002
Threonine (g) 0.004 n/a 0.004 0.004
Isoleucine (g) 0.006 n/a 0.006 0.006
Leucine (g) 0.008 n/a 0.008 0.008
Lysine (g) 0.007 n/a 0.007 0.007
Methionine (g) 0.002 n/a 0.002 0.002
Cystine (g) 0.002 n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.005 0.005
Tyrosine (g) 0.002 n/a 0.002 0.002
Valine (g) 0.008 n/a 0.008 0.008
Arginine (g) 0.016 n/a 0.016 0.016
Histidine (g) 0.003 n/a 0.003 0.003
Alanine (g) 0.003 n/a 0.003 0.003
Aspartic acid (g) 0.013 n/a 0.013 0.013
Glutamic acid (g) 0.021 n/a 0.021 0.021
Glycine (g) 0.005 n/a 0.005 0.005
Proline (g) 0.003 n/a 0.003 0.003
Serine (g) 0.005 n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.19 0.193 0.193
Phytosterols (mg) n/a 8.96 8.96 8.96
Monounsaturated Fat (g) 0.0 0.051 0.052 0.052
Polyunsaturated (g) 0.007 0.248 0.255 0.255