Receta Venison Scallopini - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		deer steak
113.4g 		oil oil
10.2g 		garlic
0.35g 		tomatoes
23.75g 		oregano
0.13g 		parsley
0.06g 		salt
0.75g 		pepper
0.13g 		mozzarella cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 34.25 0.0 0.06 0.19 0.01 0.01 0.0 0.01 0.91 35.44 283.52
Total Fat (g) 2.7 10.2 0.0 0.03 0.01 0.0 0.0 0.0 0.7 13.65 109.2
Carbohydrates (g) 0.0 0.0 0.25 0.95 0.08 0.03 0.0 0.09 0.13 1.54 12.32
Ash (g) 1.42 0.0 0.01 0.19 0.01 0.01 0.75 0.01 n/a 2.39 19.12
Calories (kcal) 170.096 90.168 1.162 4.038 0.383 0.173 0.0 0.335 10.57 276.923 2215.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.0 0.0 n/a n/a n/a 0.27 2.16
Fructose (g) n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.3 2.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.06 0.0 0.02 22.39 0.01 0.01 0.0 0.01 1.63 100.13 801.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.57 0.01 0.0 0.0 0.0 0.02 0.68 5.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 6.804 0.0 0.28 7.363 1.97 0.918 0.18 0.574 25.585 43.672 349.376
Iron (mg) 4.64 0.0 0.01 0.23 0.06 0.06 0.0 0.04 0.01 5.05 40.4
Magnesium (mg) 34.019 0.0 0.203 2.613 0.338 0.156 0.008 0.255 0.91 38.5 308.0
Phosphorus (mg) 314.111 0.0 1.46 4.513 0.25 0.219 0.0 0.227 18.34 339.12 2712.96
Potassium (mg) 451.322 0.0 3.854 44.65 2.086 2.378 0.06 1.652 3.325 509.327 4074.616
Sodium (mg) 64.637 0.0 0.091 33.963 0.019 0.283 290.685 0.058 18.48 408.214 3265.712
Zinc (mg) 4.12 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.11 4.28 34.24
Copper (mg) 0.261 0.0 0.001 0.017 0.001 0.0 0.0 0.001 0.001 0.282 2.256
Manganese (mg) 0.034 n/a 0.002 0.019 0.006 0.007 0.001 0.007 n/a 0.075 0.6
Selenium (mcg) 15.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 15.8 126.4
Vitamin A, IU (IU) 0.0 0.0 0.0 27.788 8.629 6.365 0.0 0.392 n/a 43.174 345.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.46 5.46 43.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.425 0.431 0.318 0.0 0.02 5.6 7.794 62.352
Beta Carotene (mcg) 0.0 0.0 0.0 16.625 5.14 3.363 0.0 0.205 1.785 27.117 216.936
Vitamin E (mg) 0.7 0.94 0.0 0.16 0.02 0.0 0.0 0.0 0.01 1.85 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 657.163 0.0 0.248 0.0 0.008 0.0 657.419 5259.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.425 1.078 3.456 0.0 0.269 0.0 25.228 201.824
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.02 0.0 n/a 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 2.2 0.1 0.1 0.0 0.0 0.0 2.4 19.2
Thiamin (mg) 0.318 0.0 0.002 0.012 0.0 0.0 0.0 0.0 0.004 0.335 2.68
Riboflavin (mg) 0.578 0.0 0.001 0.014 0.0 0.001 0.0 0.0 0.012 0.606 4.848
Niacin (mg) 12.202 0.0 0.002 0.169 0.008 0.005 0.0 0.001 0.004 12.391 99.128
Pantothenic acid (mg) 0.987 0.0 n/a 0.029 n/a n/a 0.0 n/a n/a 1.015 8.12
Vitamin B-6 (mg) 0.862 0.0 0.01 0.026 0.002 0.001 0.0 0.0 0.003 0.904 7.232
Folate (mcg) 10.206 0.0 0.007 1.9 0.343 0.113 0.0 0.013 0.35 12.931 103.448
Vitamin B-12 (mcg) 2.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 2.16 17.28
Choline (mg) 128.1 n/a 0.2 1.7 0.0 0.1 0.0 0.0 0.5 130.7 1045.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.309 2.472
Threonine (g) 1.304 0.0 0.002 0.01 n/a n/a 0.0 n/a n/a 1.315 10.52
Isoleucine (g) 1.474 0.0 0.002 0.005 n/a n/a 0.0 n/a n/a 1.481 11.848
Leucine (g) 2.619 0.0 0.004 0.007 n/a n/a 0.0 n/a n/a 2.63 21.04
Lysine (g) 2.801 0.0 0.002 0.007 n/a n/a 0.0 n/a n/a 2.81 22.48
Methionine (g) 0.805 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.809 6.472
Cystine (g) 0.318 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.32 2.56
Phenylalanine (g) 1.304 0.0 0.002 0.007 n/a n/a 0.0 n/a n/a 1.313 10.504
Tyrosine (g) 1.077 0.0 0.001 0.005 n/a n/a 0.0 n/a n/a 1.083 8.664
Valine (g) 1.678 0.0 0.002 0.005 n/a n/a 0.0 n/a n/a 1.686 13.488
Arginine (g) 2.064 0.0 0.006 0.005 n/a n/a 0.0 n/a n/a 2.074 16.592
Histidine (g) 1.032 0.0 0.001 0.005 n/a n/a 0.0 n/a n/a 1.038 8.304
Alanine (g) 2.007 0.0 0.001 0.007 n/a n/a 0.0 n/a n/a 2.015 16.12
Aspartic acid (g) 2.994 0.0 0.005 0.038 n/a n/a 0.0 n/a n/a 3.036 24.288
Glutamic acid (g) 4.887 0.0 0.007 0.114 n/a n/a 0.0 n/a n/a 5.009 40.072
Glycine (g) 1.882 0.0 0.002 0.005 n/a n/a 0.0 n/a n/a 1.889 15.112
Proline (g) 1.508 0.0 0.001 0.005 n/a n/a 0.0 n/a n/a 1.514 12.112
Serine (g) 1.191 0.0 0.002 0.007 n/a n/a 0.0 n/a n/a 1.2 9.6
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 91.474 731.792
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 2.104
Saturated Fat (g) 0.998 0.758 0.0 0.005 0.003 0.0 0.0 0.001 0.381 2.146 17.168
Phytosterols (mg) n/a 25.5 0.028 n/a 0.254 n/a 0.0 0.121 n/a 25.902 207.216
Monounsaturated Fat (g) 0.397 2.318 0.0 0.005 0.001 0.002 0.0 0.001 0.17 2.894 23.152
Polyunsaturated (g) 0.113 6.644 0.001 0.012 0.007 0.0 0.0 0.001 0.018 6.797 54.376