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Receta Venison Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoon Hungarian or possibly regular paprika
Cooked wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		venison
113.4g 		water
88.88g 		salt
1.5g 		pepper
0.08g 		wine
29.4g 		carrots
54.29g 		potatoes
79.88g 		cranberries
26.95g 		onion
18.0g 		celery
8.9g 		garlic
0.65g 		sugar
6.3g 		worcestershire sauce
8.5g 		cloves
0.25g 		bay leaf
1.0g 		water
29.63g 		flour
6.38g 		wild rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.38 0.0 0.0 0.0 0.02 0.5 1.61 0.11 0.2 0.06 0.04 0.0 0.0 0.01 0.08 0.0 0.6 n/a 27.62 110.48
Total Fat (g) 3.02 0.0 0.0 0.0 0.0 0.13 0.07 0.04 0.02 0.02 0.0 0.0 0.0 0.05 0.08 0.0 0.11 n/a 3.54 14.16
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.77 5.2 13.95 3.29 1.68 0.26 0.22 6.3 1.65 0.15 0.75 0.0 4.94 n/a 39.17 156.68
Ash (g) 0.73 0.09 1.5 0.0 0.08 0.53 0.86 0.04 0.06 0.07 0.01 0.0 0.17 0.01 0.04 0.03 0.1 n/a 4.31 17.24
Calories (kcal) 125.871 0.0 0.0 0.016 24.99 22.259 61.504 12.397 7.2 1.424 0.972 24.381 6.63 0.808 3.13 0.0 22.568 n/a 314.149 1256.596
Starch (g) n/a n/a n/a 0.0 n/a 0.78 12.33 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.11 52.44
Sucrose (g) n/a n/a n/a 0.0 n/a 1.95 0.14 0.04 0.18 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.31 9.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.32 0.26 0.88 0.35 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a 0.0 n/a 0.3 0.22 0.17 0.23 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.97 3.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 85.05 88.79 0.0 0.08 25.43 47.93 63.37 23.48 16.04 8.49 0.38 0.0 6.68 0.02 0.05 29.6 0.63 n/a 396.02 1584.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.18 2.57 0.62 1.09 0.76 0.16 0.01 6.29 0.85 0.01 n/a 0.0 0.07 n/a 12.62 50.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.5 1.8 1.2 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.9 n/a 6.3 25.2
Calcium (mg) 7.938 2.666 0.36 0.008 2.352 17.916 9.585 2.156 4.14 3.56 1.181 0.063 9.095 1.615 8.34 0.889 1.53 n/a 73.394 293.576
Iron (mg) 3.29 0.0 0.0 0.0 0.14 0.16 0.62 0.07 0.04 0.02 0.01 0.0 0.45 0.02 0.43 0.0 0.14 n/a 5.39 21.56
Magnesium (mg) n/a 0.889 0.015 0.008 3.528 6.515 18.371 1.617 1.8 0.979 0.163 0.0 1.105 0.66 1.2 0.296 4.781 n/a 41.927 167.708
Phosphorus (mg) n/a 0.0 0.0 0.016 6.762 19.002 45.529 3.504 5.22 2.136 0.998 0.0 5.1 0.263 1.13 0.0 13.196 n/a 102.855 411.42
Potassium (mg) n/a 0.0 0.12 0.14 37.338 173.728 336.274 22.908 26.28 23.14 2.617 0.126 68.0 2.755 5.29 0.0 21.675 n/a 720.39 2881.56
Sodium (mg) n/a 3.555 581.37 0.002 1.176 37.46 4.793 0.539 0.72 7.12 0.111 0.0 83.3 0.608 0.23 1.185 0.191 n/a 722.36 2889.44
Zinc (mg) n/a 0.01 0.0 0.0 0.04 0.13 0.23 0.03 0.03 0.01 0.01 0.0 0.02 0.0 0.04 0.0 0.13 n/a 0.68 2.72
Copper (mg) n/a 0.009 0.0 0.0 0.003 0.027 0.088 0.016 0.007 0.004 0.002 0.0 0.017 0.001 0.004 0.003 0.018 n/a 0.2 0.8
Manganese (mg) n/a 0.0 0.002 0.0 0.038 0.076 0.12 0.097 0.023 0.009 0.011 0.0 n/a 0.075 0.082 0.0 0.348 n/a 0.881 3.524
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 3.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.296 0.588 9069.687 1.598 16.17 0.36 39.961 0.059 0.0 6.715 1.325 61.85 0.0 0.0 n/a 9198.608 36794.432
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 n/a 0.085 0.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.014 0.0 453.322 0.0 0.809 0.0 1.958 0.0 0.0 0.425 0.068 3.09 0.0 0.0 n/a 459.685 1838.74
Beta Carotene (mcg) n/a 0.0 0.0 0.166 0.294 4497.927 0.799 9.702 0.18 24.03 0.033 0.0 3.655 0.21 n/a 0.0 0.0 n/a 4536.995 18147.98
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.36 0.01 0.32 0.0 0.02 0.0 0.0 0.01 0.02 n/a 0.0 0.05 n/a 0.8 3.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.543 2.172
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.273 1.764 138.982 6.39 24.525 0.72 25.187 0.104 0.0 4.08 0.0 n/a 0.0 13.388 n/a 215.412 861.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.2 15.7 3.6 1.3 0.3 0.2 0.0 1.1 0.2 0.5 0.0 0.0 n/a 26.2 104.8
Thiamin (mg) 0.227 0.0 0.0 0.0 0.003 0.038 0.064 0.003 0.009 0.002 0.001 0.0 0.006 0.0 0.0 0.0 0.018 n/a 0.371 1.484
Riboflavin (mg) 0.408 0.0 0.0 0.0 0.009 0.033 0.024 0.005 0.005 0.005 0.001 0.001 0.011 0.001 0.004 0.0 0.007 n/a 0.515 2.06
Niacin (mg) 7.484 0.0 0.0 0.0 0.065 0.532 0.839 0.027 0.022 0.028 0.005 0.0 0.06 0.004 0.02 0.0 0.11 n/a 9.195 36.78
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.009 0.147 0.24 0.081 0.022 0.022 0.004 0.0 n/a n/a n/a 0.0 0.031 n/a 0.555 2.22
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.018 0.076 0.24 0.016 0.022 0.006 0.008 0.0 0.0 0.001 0.017 0.0 0.017 n/a 0.422 1.688
Folate (mcg) n/a 0.0 0.0 0.008 0.294 10.315 12.78 0.27 3.42 3.204 0.02 0.0 0.68 0.233 1.8 0.0 1.211 n/a 34.234 136.936
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 1.7 4.8 9.7 1.5 1.1 0.5 0.2 0.0 0.2 0.1 n/a 0.0 1.3 n/a 21.0 84.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.005 0.024 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.04 0.16
Threonine (g) n/a n/a 0.0 0.0 n/a 0.103 0.064 0.008 0.004 0.002 0.001 n/a n/a n/a n/a n/a 0.021 n/a 0.203 0.812
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.043 0.064 0.008 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.023 n/a 0.143 0.572
Leucine (g) n/a n/a 0.0 0.0 n/a 0.054 0.096 0.013 0.005 0.003 0.002 n/a n/a n/a n/a n/a 0.041 n/a 0.215 0.86
Lysine (g) n/a n/a 0.0 0.0 n/a 0.054 0.104 0.011 0.007 0.003 0.002 n/a n/a n/a n/a n/a 0.021 n/a 0.202 0.808
Methionine (g) n/a n/a 0.0 0.0 n/a 0.011 0.024 0.0 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.009 n/a 0.045 0.18
Cystine (g) n/a n/a 0.0 0.0 n/a 0.043 0.024 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.012 n/a 0.08 0.32
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.033 0.072 0.011 0.005 0.002 0.001 n/a n/a n/a n/a n/a 0.031 n/a 0.154 0.616
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.022 0.064 0.008 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.012 n/a 0.109 0.436
Valine (g) n/a n/a 0.0 0.0 n/a 0.038 0.096 0.013 0.004 0.003 0.002 n/a n/a n/a n/a n/a 0.03 n/a 0.185 0.74
Arginine (g) n/a n/a 0.0 0.0 n/a 0.049 0.08 0.016 0.018 0.002 0.004 n/a n/a n/a n/a n/a 0.027 n/a 0.196 0.784
Histidine (g) n/a n/a 0.0 0.0 n/a 0.022 0.04 0.005 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.013 n/a 0.084 0.336
Alanine (g) n/a n/a 0.0 0.0 n/a 0.06 0.048 0.013 0.004 0.002 0.001 n/a n/a n/a n/a n/a 0.025 n/a 0.152 0.608
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.103 0.407 0.051 0.016 0.011 0.003 n/a n/a n/a n/a n/a 0.041 n/a 0.633 2.532
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.201 0.28 0.04 0.047 0.008 0.005 n/a n/a n/a n/a n/a 0.167 n/a 0.748 2.992
Glycine (g) n/a n/a 0.0 0.0 n/a 0.027 0.048 0.013 0.005 0.002 0.001 n/a n/a n/a n/a n/a 0.023 n/a 0.12 0.48
Proline (g) n/a n/a 0.0 0.0 n/a 0.027 0.056 0.008 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.064 n/a 0.16 0.64
Serine (g) n/a n/a 0.0 0.0 n/a 0.027 0.072 0.013 0.004 0.002 0.001 n/a n/a n/a n/a n/a 0.033 n/a 0.152 0.608
Cholesterol (mg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.412 81.648
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.714 0.0 0.0 0.0 0.0 0.022 0.024 0.003 0.007 0.004 0.001 0.0 0.0 0.014 0.023 0.0 0.013 n/a 0.823 3.292
Phytosterols (mg) n/a n/a 0.0 0.007 n/a n/a 3.994 n/a 2.7 0.534 n/a n/a n/a 0.64 n/a n/a n/a n/a 7.875 31.5
Monounsaturated Fat (g) 0.386 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.002 0.003 0.0 0.0 0.0 0.004 0.016 0.0 0.013 n/a 0.434 1.736
Polyunsaturated (g) 0.397 0.0 0.0 0.0 0.0 0.065 0.032 0.016 0.004 0.007 0.002 0.0 0.0 0.018 0.023 0.0 0.049 n/a 0.612 2.448