Receta Venison Stew - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
venison
113.4g |
water
88.88g |
salt
1.5g |
pepper
0.08g |
wine
29.4g |
carrots
54.29g |
potatoes
79.88g |
cranberries
26.95g |
onion
18.0g |
celery
8.9g |
garlic
0.65g |
sugar
6.3g |
worcestershire sauce
8.5g |
cloves
0.25g |
bay leaf
1.0g |
water
29.63g |
flour
6.38g |
wild rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.38 | 0.0 | 0.0 | 0.0 | 0.02 | 0.5 | 1.61 | 0.11 | 0.2 | 0.06 | 0.04 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.6 | n/a | 27.62 | 110.48 |
Total Fat (g) | 3.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.07 | 0.04 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.08 | 0.0 | 0.11 | n/a | 3.54 | 14.16 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 5.2 | 13.95 | 3.29 | 1.68 | 0.26 | 0.22 | 6.3 | 1.65 | 0.15 | 0.75 | 0.0 | 4.94 | n/a | 39.17 | 156.68 |
Ash (g) | 0.73 | 0.09 | 1.5 | 0.0 | 0.08 | 0.53 | 0.86 | 0.04 | 0.06 | 0.07 | 0.01 | 0.0 | 0.17 | 0.01 | 0.04 | 0.03 | 0.1 | n/a | 4.31 | 17.24 |
Calories (kcal) | 125.871 | 0.0 | 0.0 | 0.016 | 24.99 | 22.259 | 61.504 | 12.397 | 7.2 | 1.424 | 0.972 | 24.381 | 6.63 | 0.808 | 3.13 | 0.0 | 22.568 | n/a | 314.149 | 1256.596 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.78 | 12.33 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.11 | 52.44 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 1.95 | 0.14 | 0.04 | 0.18 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.31 | 9.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.32 | 0.26 | 0.88 | 0.35 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.88 | 7.52 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.22 | 0.17 | 0.23 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.97 | 3.88 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 12.4 |
Water (g) | 85.05 | 88.79 | 0.0 | 0.08 | 25.43 | 47.93 | 63.37 | 23.48 | 16.04 | 8.49 | 0.38 | 0.0 | 6.68 | 0.02 | 0.05 | 29.6 | 0.63 | n/a | 396.02 | 1584.08 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.18 | 2.57 | 0.62 | 1.09 | 0.76 | 0.16 | 0.01 | 6.29 | 0.85 | 0.01 | n/a | 0.0 | 0.07 | n/a | 12.62 | 50.48 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | 6.3 | 25.2 |
Calcium (mg) | 7.938 | 2.666 | 0.36 | 0.008 | 2.352 | 17.916 | 9.585 | 2.156 | 4.14 | 3.56 | 1.181 | 0.063 | 9.095 | 1.615 | 8.34 | 0.889 | 1.53 | n/a | 73.394 | 293.576 |
Iron (mg) | 3.29 | 0.0 | 0.0 | 0.0 | 0.14 | 0.16 | 0.62 | 0.07 | 0.04 | 0.02 | 0.01 | 0.0 | 0.45 | 0.02 | 0.43 | 0.0 | 0.14 | n/a | 5.39 | 21.56 |
Magnesium (mg) | n/a | 0.889 | 0.015 | 0.008 | 3.528 | 6.515 | 18.371 | 1.617 | 1.8 | 0.979 | 0.163 | 0.0 | 1.105 | 0.66 | 1.2 | 0.296 | 4.781 | n/a | 41.927 | 167.708 |
Phosphorus (mg) | n/a | 0.0 | 0.0 | 0.016 | 6.762 | 19.002 | 45.529 | 3.504 | 5.22 | 2.136 | 0.998 | 0.0 | 5.1 | 0.263 | 1.13 | 0.0 | 13.196 | n/a | 102.855 | 411.42 |
Potassium (mg) | n/a | 0.0 | 0.12 | 0.14 | 37.338 | 173.728 | 336.274 | 22.908 | 26.28 | 23.14 | 2.617 | 0.126 | 68.0 | 2.755 | 5.29 | 0.0 | 21.675 | n/a | 720.39 | 2881.56 |
Sodium (mg) | n/a | 3.555 | 581.37 | 0.002 | 1.176 | 37.46 | 4.793 | 0.539 | 0.72 | 7.12 | 0.111 | 0.0 | 83.3 | 0.608 | 0.23 | 1.185 | 0.191 | n/a | 722.36 | 2889.44 |
Zinc (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.04 | 0.13 | 0.23 | 0.03 | 0.03 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 0.13 | n/a | 0.68 | 2.72 |
Copper (mg) | n/a | 0.009 | 0.0 | 0.0 | 0.003 | 0.027 | 0.088 | 0.016 | 0.007 | 0.004 | 0.002 | 0.0 | 0.017 | 0.001 | 0.004 | 0.003 | 0.018 | n/a | 0.2 | 0.8 |
Manganese (mg) | n/a | 0.0 | 0.002 | 0.0 | 0.038 | 0.076 | 0.12 | 0.097 | 0.023 | 0.009 | 0.011 | 0.0 | n/a | 0.075 | 0.082 | 0.0 | 0.348 | n/a | 0.881 | 3.524 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3.0 | 12.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.296 | 0.588 | 9069.687 | 1.598 | 16.17 | 0.36 | 39.961 | 0.059 | 0.0 | 6.715 | 1.325 | 61.85 | 0.0 | 0.0 | n/a | 9198.608 | 36794.432 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.085 | 0.34 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.014 | 0.0 | 453.322 | 0.0 | 0.809 | 0.0 | 1.958 | 0.0 | 0.0 | 0.425 | 0.068 | 3.09 | 0.0 | 0.0 | n/a | 459.685 | 1838.74 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.166 | 0.294 | 4497.927 | 0.799 | 9.702 | 0.18 | 24.03 | 0.033 | 0.0 | 3.655 | 0.21 | n/a | 0.0 | 0.0 | n/a | 4536.995 | 18147.98 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.32 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | n/a | 0.0 | 0.05 | n/a | 0.8 | 3.2 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.543 | 2.172 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.273 | 1.764 | 138.982 | 6.39 | 24.525 | 0.72 | 25.187 | 0.104 | 0.0 | 4.08 | 0.0 | n/a | 0.0 | 13.388 | n/a | 215.412 | 861.648 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 15.7 | 3.6 | 1.3 | 0.3 | 0.2 | 0.0 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 26.2 | 104.8 |
Thiamin (mg) | 0.227 | 0.0 | 0.0 | 0.0 | 0.003 | 0.038 | 0.064 | 0.003 | 0.009 | 0.002 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.018 | n/a | 0.371 | 1.484 |
Riboflavin (mg) | 0.408 | 0.0 | 0.0 | 0.0 | 0.009 | 0.033 | 0.024 | 0.005 | 0.005 | 0.005 | 0.001 | 0.001 | 0.011 | 0.001 | 0.004 | 0.0 | 0.007 | n/a | 0.515 | 2.06 |
Niacin (mg) | 7.484 | 0.0 | 0.0 | 0.0 | 0.065 | 0.532 | 0.839 | 0.027 | 0.022 | 0.028 | 0.005 | 0.0 | 0.06 | 0.004 | 0.02 | 0.0 | 0.11 | n/a | 9.195 | 36.78 |
Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.147 | 0.24 | 0.081 | 0.022 | 0.022 | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | 0.031 | n/a | 0.555 | 2.22 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.018 | 0.076 | 0.24 | 0.016 | 0.022 | 0.006 | 0.008 | 0.0 | 0.0 | 0.001 | 0.017 | 0.0 | 0.017 | n/a | 0.422 | 1.688 |
Folate (mcg) | n/a | 0.0 | 0.0 | 0.008 | 0.294 | 10.315 | 12.78 | 0.27 | 3.42 | 3.204 | 0.02 | 0.0 | 0.68 | 0.233 | 1.8 | 0.0 | 1.211 | n/a | 34.234 | 136.936 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 4.8 | 9.7 | 1.5 | 1.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.3 | n/a | 21.0 | 84.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.024 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.04 | 0.16 |
Threonine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.103 | 0.064 | 0.008 | 0.004 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.203 | 0.812 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.043 | 0.064 | 0.008 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.023 | n/a | 0.143 | 0.572 |
Leucine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.096 | 0.013 | 0.005 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.041 | n/a | 0.215 | 0.86 |
Lysine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.104 | 0.011 | 0.007 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.202 | 0.808 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.024 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.009 | n/a | 0.045 | 0.18 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.043 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.08 | 0.32 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.033 | 0.072 | 0.011 | 0.005 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.031 | n/a | 0.154 | 0.616 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.064 | 0.008 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.109 | 0.436 |
Valine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.038 | 0.096 | 0.013 | 0.004 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.185 | 0.74 |
Arginine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.049 | 0.08 | 0.016 | 0.018 | 0.002 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.027 | n/a | 0.196 | 0.784 |
Histidine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.04 | 0.005 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | 0.084 | 0.336 |
Alanine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.048 | 0.013 | 0.004 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.025 | n/a | 0.152 | 0.608 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.103 | 0.407 | 0.051 | 0.016 | 0.011 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.041 | n/a | 0.633 | 2.532 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.201 | 0.28 | 0.04 | 0.047 | 0.008 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.167 | n/a | 0.748 | 2.992 |
Glycine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.048 | 0.013 | 0.005 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.023 | n/a | 0.12 | 0.48 |
Proline (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.056 | 0.008 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.064 | n/a | 0.16 | 0.64 |
Serine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.072 | 0.013 | 0.004 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.033 | n/a | 0.152 | 0.608 |
Cholesterol (mg) | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.412 | 81.648 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.714 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.024 | 0.003 | 0.007 | 0.004 | 0.001 | 0.0 | 0.0 | 0.014 | 0.023 | 0.0 | 0.013 | n/a | 0.823 | 3.292 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.007 | n/a | n/a | 3.994 | n/a | 2.7 | 0.534 | n/a | n/a | n/a | 0.64 | n/a | n/a | n/a | n/a | 7.875 | 31.5 |
Monounsaturated Fat (g) | 0.386 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 | 0.0 | 0.013 | n/a | 0.434 | 1.736 |
Polyunsaturated (g) | 0.397 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.032 | 0.016 | 0.004 | 0.007 | 0.002 | 0.0 | 0.0 | 0.018 | 0.023 | 0.0 | 0.049 | n/a | 0.612 | 2.448 |