CookEatShare is also available in English
Cerrar

Receta Venison Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 pound venison roast (or beef roast)
sea salt and ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
25.6g 		carrots
108.58g 		celery
71.2g 		onion
278.04g 		turnip
98.82g 		thyme
3.26g 		worcestershire sauce
17.0g 		pepper
0.0g 		sea salt
0.0g 		beef broth
720.0g 		tomatoes
828.06g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.01 0.49 2.22 0.89 0.18 0.0 n/a n/a 8.21 13.58 26.66 26.66
Total Fat (g) 25.47 0.26 0.12 0.22 0.1 0.05 0.0 n/a n/a 1.58 2.32 30.13 30.13
Carbohydrates (g) 0.0 10.4 2.11 20.99 6.35 0.8 3.31 n/a n/a 0.29 60.37 104.62 104.62
Ash (g) n/a 1.05 0.53 0.95 0.69 0.1 0.34 n/a n/a 7.56 11.18 22.41 22.41
Calories (kcal) 224.256 44.518 11.392 88.973 27.67 3.297 13.26 n/a n/a 50.4 264.979 728.744 728.744
Starch (g) n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 3.9 0.08 2.0 n/a n/a n/a n/a n/a n/a n/a 5.98 5.98
Glucose (dextrose) (g) n/a 0.64 0.39 6.28 n/a n/a n/a n/a n/a n/a n/a 7.32 7.32
Fructose (g) n/a 0.6 0.36 5.62 n/a n/a n/a n/a n/a n/a n/a 6.58 6.58
Lactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.06 95.87 67.95 253.68 90.79 2.13 13.35 n/a n/a 702.36 740.62 1966.8 1966.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.15 1.3 13.96 3.76 n/a 1.71 n/a n/a 0.0 n/a 25.87 25.87
Galactose (g) n/a 0.0 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 3.0 1.1 2.5 1.8 0.5 0.0 n/a n/a 0.0 15.7 24.7 24.7
Calcium (mg) 1.024 35.831 28.48 55.608 29.646 13.219 18.19 n/a n/a 43.2 281.54 506.739 506.739
Iron (mg) 0.0 0.33 0.14 0.72 0.3 0.57 0.9 n/a n/a 1.22 10.76 14.95 14.95
Magnesium (mg) 0.0 13.03 7.832 25.024 10.87 5.222 2.21 n/a n/a 14.4 165.612 244.2 244.2
Phosphorus (mg) 0.768 38.003 17.088 75.071 26.681 3.46 10.2 n/a n/a 93.6 264.979 529.85 529.85
Potassium (mg) 1.28 347.456 185.12 330.868 188.746 19.878 136.0 n/a n/a 388.8 2426.216 4024.363 4024.363
Sodium (mg) 0.512 74.92 56.96 22.243 66.209 0.294 166.6 n/a n/a 2347.2 1093.039 3827.978 3827.978
Zinc (mg) 0.0 0.26 0.09 0.36 0.27 0.06 0.03 n/a n/a 0.0 2.24 3.31 3.31
Copper (mg) 0.0 0.054 0.028 0.167 0.089 0.018 0.034 n/a n/a 0.0 1.491 1.881 1.881
Manganese (mg) n/a 0.152 0.071 0.222 0.128 0.056 n/a n/a n/a 0.072 1.491 2.193 2.193
Selenium (mcg) 0.0 0.1 0.3 1.4 0.7 n/a 0.1 n/a n/a 5.0 5.0 12.6 12.6
Vitamin A, IU (IU) n/a 18139.375 319.688 2.78 0.0 155.073 13.43 n/a n/a 0.0 5788.139 24418.485 24418.485
Retinol (mcg) 210.944 0.0 0.0 n/a 0.0 0.0 0.17 n/a n/a 0.0 0.0 211.114 211.114
Vitamin A, RAE (mcg_RAE) 215.04 906.643 15.664 0.0 0.0 7.768 0.85 n/a n/a 0.0 289.821 1435.786 1435.786
Beta Carotene (mcg) 49.408 8995.853 192.24 2.78 0.0 93.057 7.31 n/a n/a 0.0 n/a 9340.648 9340.648
Vitamin E (mg) 0.72 0.72 0.19 0.06 0.03 n/a 0.01 n/a n/a 0.0 n/a 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 201.496 16.682 0.0 n/a 8.16 n/a n/a 0.0 n/a 504.303 504.303
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.4 2.2 13.3 20.8 5.2 2.2 n/a n/a 0.0 76.2 126.3 126.3
Thiamin (mg) 0.0 0.076 0.014 0.111 0.04 0.002 0.012 n/a n/a 0.0 0.662 0.917 0.917
Riboflavin (mg) 0.003 0.065 0.043 0.056 0.03 0.015 0.022 n/a n/a 0.144 0.414 0.791 0.791
Niacin (mg) 0.0 1.064 0.228 0.361 0.395 0.059 0.119 n/a n/a 5.616 10.102 17.945 17.945
Pantothenic acid (mg) n/a 0.293 0.178 0.278 0.198 0.013 n/a n/a n/a 0.144 2.319 3.423 3.423
Vitamin B-6 (mg) 0.0 0.152 0.05 0.361 0.089 0.011 0.0 n/a n/a 0.072 1.242 1.978 1.978
Folate (mcg) 0.0 20.63 25.632 63.949 14.823 1.469 1.36 n/a n/a 14.4 107.648 249.911 249.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.51 0.51
Choline (mg) 5.7 9.6 4.3 15.3 11.0 n/a 0.5 n/a n/a 20.9 n/a 67.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.007 0.028 0.01 0.004 n/a n/a n/a n/a 0.083 0.142 0.142
Threonine (g) n/a 0.206 0.014 0.056 0.03 0.005 n/a n/a n/a n/a 0.331 0.642 0.642
Isoleucine (g) n/a 0.087 0.014 0.028 0.04 0.009 n/a n/a n/a n/a 0.331 0.509 0.509
Leucine (g) n/a 0.109 0.021 0.083 0.03 0.008 n/a n/a n/a n/a 0.497 0.748 0.748
Lysine (g) n/a 0.109 0.021 0.083 0.04 0.004 n/a n/a n/a n/a 0.497 0.754 0.754
Methionine (g) n/a 0.022 0.007 0.028 0.01 n/a n/a n/a n/a n/a 0.083 0.149 0.149
Cystine (g) n/a 0.087 0.0 0.028 0.01 n/a n/a n/a n/a n/a 0.166 0.29 0.29
Phenylalanine (g) n/a 0.065 0.014 0.056 0.02 n/a n/a n/a n/a n/a 0.331 0.486 0.486
Tyrosine (g) n/a 0.043 0.007 0.028 0.01 n/a n/a n/a n/a n/a 0.248 0.337 0.337
Valine (g) n/a 0.076 0.021 0.056 0.03 0.01 n/a n/a n/a n/a 0.331 0.524 0.524
Arginine (g) n/a 0.098 0.014 0.306 0.02 n/a n/a n/a n/a n/a 0.331 0.769 0.769
Histidine (g) n/a 0.043 0.007 0.028 0.01 n/a n/a n/a n/a n/a 0.166 0.254 0.254
Alanine (g) n/a 0.119 0.014 0.056 0.04 n/a n/a n/a n/a n/a 0.414 0.643 0.643
Aspartic acid (g) n/a 0.206 0.085 0.195 0.059 n/a n/a n/a n/a n/a 1.822 2.367 2.367
Glutamic acid (g) n/a 0.402 0.064 0.5 0.128 n/a n/a n/a n/a n/a 4.72 5.815 5.815
Glycine (g) n/a 0.054 0.014 0.056 0.03 n/a n/a n/a n/a n/a 0.331 0.485 0.485
Proline (g) n/a 0.054 0.014 0.056 0.03 n/a n/a n/a n/a n/a 0.248 0.402 0.402
Serine (g) n/a 0.054 0.014 0.056 0.03 n/a n/a n/a n/a n/a 0.331 0.485 0.485
Cholesterol (mg) 65.536 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 65.536 65.536
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.852 0.043 0.028 n/a 0.01 0.015 0.0 n/a n/a 0.792 0.331 17.072 17.072
Phytosterols (mg) n/a n/a 4.272 n/a 6.917 n/a n/a n/a n/a n/a n/a 11.189 11.189
Monounsaturated Fat (g) 7.355 0.011 0.021 n/a 0.01 0.003 0.0 n/a n/a 0.648 0.331 8.379 8.379
Polyunsaturated (g) 0.945 0.13 0.057 n/a 0.049 0.017 0.0 n/a n/a 0.072 0.911 2.181 2.181