Receta Venison Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		venison
226.8g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		oil
6.8g 		celery
22.47g 		pepper
24.4g 		tomatoes juice
59.15g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 48.76 n/a n/a n/a 0.0 0.16 0.21 0.49 0.27 49.88 199.52
Total Fat (g) 6.03 n/a n/a n/a 6.8 0.04 0.04 0.0 0.02 12.94 51.76
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.67 1.13 2.44 2.31 6.55 26.2
Ash (g) 1.45 n/a n/a n/a 0.0 0.17 0.1 0.69 0.09 2.5 10.0
Calories (kcal) 251.742 n/a n/a n/a 60.112 3.596 4.879 11.83 9.9 342.059 1368.236
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.03 n/a 0.25 0.3 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.28 n/a 0.49 0.89 3.56
Fructose (g) n/a n/a n/a n/a n/a 0.11 0.27 n/a 0.32 0.71 2.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 170.1 n/a n/a n/a 0.0 21.45 22.9 55.54 22.05 292.04 1168.16
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.41 0.59 1.7 1.05 3.75 15.0
Galactose (g) n/a n/a n/a n/a n/a 0.15 0.0 n/a 0.0 0.15 0.6
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.4 0.4 0.5 0.4 1.7 6.8
Calcium (mg) 15.876 n/a n/a n/a 0.0 8.989 2.44 4.732 5.693 37.728 150.912
Iron (mg) 6.58 n/a n/a n/a 0.0 0.04 0.08 0.09 0.05 6.85 27.4
Magnesium (mg) n/a n/a n/a n/a 0.0 2.472 2.44 n/a 2.475 7.386 29.544
Phosphorus (mg) n/a n/a n/a n/a 0.0 5.393 4.879 n/a 7.178 17.45 69.8
Potassium (mg) n/a n/a n/a n/a 0.0 58.429 42.691 104.691 36.135 241.946 967.784
Sodium (mg) n/a n/a n/a n/a 0.0 17.978 0.732 165.613 0.99 185.313 741.252
Zinc (mg) n/a n/a n/a n/a 0.0 0.03 0.03 n/a 0.04 0.1 0.4
Copper (mg) n/a n/a n/a n/a 0.0 0.009 0.017 n/a 0.01 0.036 0.144
Manganese (mg) n/a n/a n/a n/a n/a 0.022 0.029 n/a 0.032 0.084 0.336
Selenium (mcg) n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 100.902 90.262 121.844 0.495 313.502 1254.008
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 4.944 4.391 n/a 0.0 9.335 37.34
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 60.676 50.742 n/a 0.248 111.665 446.66
Vitamin E (mg) n/a n/a n/a n/a 0.63 0.06 0.09 n/a 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 63.597 83.187 n/a 0.99 147.774 591.096
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.7 19.6 17.5 1.8 39.6 158.4
Thiamin (mg) 0.454 n/a n/a n/a 0.0 0.004 0.015 n/a 0.012 0.485 1.94
Riboflavin (mg) 0.816 n/a n/a n/a 0.0 0.013 0.007 n/a 0.007 0.845 3.38
Niacin (mg) 14.968 n/a n/a n/a 0.0 0.072 0.117 n/a 0.03 15.187 60.748
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.056 0.024 n/a 0.03 0.11 0.44
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.016 0.054 n/a 0.03 0.099 0.396
Folate (mcg) n/a n/a n/a n/a 0.0 8.09 2.44 n/a 4.703 15.232 60.928
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 1.4 1.3 n/a 1.5 4.2 16.8
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 0.002 n/a 0.002 0.007 0.028
Threonine (g) n/a n/a n/a n/a 0.0 0.004 0.01 n/a 0.005 0.019 0.076
Isoleucine (g) n/a n/a n/a n/a 0.0 0.004 0.005 n/a 0.002 0.012 0.048
Leucine (g) n/a n/a n/a n/a 0.0 0.007 0.01 n/a 0.007 0.024 0.096
Lysine (g) n/a n/a n/a n/a 0.0 0.007 0.01 n/a 0.01 0.026 0.104
Methionine (g) n/a n/a n/a n/a 0.0 0.002 0.002 n/a 0.0 0.005 0.02
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.0 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.004 0.022 n/a 0.007 0.034 0.136
Tyrosine (g) n/a n/a n/a n/a 0.0 0.002 0.002 n/a 0.002 0.007 0.028
Valine (g) n/a n/a n/a n/a 0.0 0.007 0.01 n/a 0.005 0.021 0.084
Arginine (g) n/a n/a n/a n/a 0.0 0.004 0.007 n/a 0.025 0.037 0.148
Histidine (g) n/a n/a n/a n/a 0.0 0.002 0.002 n/a 0.002 0.007 0.028
Alanine (g) n/a n/a n/a n/a 0.0 0.004 0.01 n/a 0.005 0.019 0.076
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.027 0.051 n/a 0.022 0.1 0.4
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.02 0.046 n/a 0.064 0.131 0.524
Glycine (g) n/a n/a n/a n/a 0.0 0.004 0.007 n/a 0.007 0.019 0.076
Proline (g) n/a n/a n/a n/a 0.0 0.004 0.005 n/a 0.002 0.012 0.048
Serine (g) n/a n/a n/a n/a 0.0 0.004 0.012 n/a 0.005 0.022 0.088
Cholesterol (mg) 40.823 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 40.823 163.292
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.429 n/a n/a n/a 0.505 0.009 0.015 0.0 0.01 1.968 7.872
Phytosterols (mg) n/a n/a n/a n/a 17.0 1.348 2.196 n/a 3.713 24.256 97.024
Monounsaturated Fat (g) 0.771 n/a n/a n/a 1.546 0.007 0.002 n/a 0.002 2.328 9.312
Polyunsaturated (g) 0.794 n/a n/a n/a 4.43 0.018 0.015 n/a 0.005 5.261 21.044