Receta Venison Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound venison steaks
1 pkg. Mrs. Grass Onion Mushroom Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		butter
18.83g 		water
39.5g 		flour
31.25g 		salt
1.0g 		pepper
2.13g 		garlic
1.4g 		onion
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.16 0.0 3.23 0.0 0.23 0.24 0.12 4.24 25.44
Total Fat (g) 0.02 15.28 0.0 0.31 0.0 0.07 0.01 0.01 15.7 94.2
Carbohydrates (g) 2.24 0.01 0.0 23.85 0.0 1.38 1.02 0.93 29.43 176.58
Ash (g) 0.08 0.4 0.04 0.15 1.0 0.09 0.05 0.04 1.84 11.04
Calories (kcal) 9.6 135.035 0.0 113.75 0.0 5.44 4.648 3.991 272.464 1634.784
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 2.99 39.46 3.73 0.0 0.22 0.09 0.06 67.93 407.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 0.0 0.08 0.0 0.01 0.34 0.41 1.88 11.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.0 0.6 0.1 0.1 2.0 12.0
Calcium (mg) 5.52 4.52 1.185 4.688 0.24 9.323 1.12 4.175 30.77 184.62
Iron (mg) 0.05 0.0 0.0 1.45 0.0 0.62 0.04 0.03 2.19 13.14
Magnesium (mg) 2.4 0.377 0.395 6.875 0.01 4.139 0.812 1.403 16.41 98.46
Phosphorus (mg) 6.96 4.52 0.0 33.75 0.0 3.691 5.838 3.91 58.669 352.014
Potassium (mg) 35.04 4.52 0.0 33.438 0.08 26.859 15.414 10.845 126.195 757.17
Sodium (mg) 0.96 108.48 1.58 0.625 387.58 0.939 0.364 0.621 501.149 3006.894
Zinc (mg) 0.04 0.02 0.0 0.22 0.0 0.03 0.04 0.03 0.38 2.28
Copper (mg) 0.01 0.0 0.004 0.044 0.0 0.024 0.002 0.002 0.086 0.516
Manganese (mg) 0.031 0.0 0.0 0.213 0.001 0.12 0.008 0.004 0.377 2.262
Selenium (mcg) 0.1 0.2 0.0 10.6 0.0 0.1 0.5 0.0 11.5 69.0
Vitamin A, IU (IU) 0.48 470.645 0.0 0.0 0.0 6.379 0.0 0.0 477.504 2865.024
Retinol (mcg) 0.0 126.372 0.0 0.0 0.0 0.0 0.0 0.0 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 128.82 0.0 0.0 0.0 0.32 0.0 0.0 129.14 774.84
Beta Carotene (mcg) 0.24 29.757 0.0 0.0 0.0 3.328 0.0 0.0 33.325 199.95
Vitamin E (mg) 0.0 0.44 0.0 0.02 0.0 0.02 0.01 0.0 0.49 2.94
Vitamin D (IU) n/a 10.547 0.0 n/a n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.128 0.0 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 5.625 0.0 4.373 0.0 0.0 10.958 65.748
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.12 n/a 0.1 0.0 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.4 0.3 0.2 2.6 15.6
Thiamin (mg) 0.012 0.002 0.0 0.247 0.0 0.002 0.007 0.005 0.275 1.65
Riboflavin (mg) 0.007 0.006 0.0 0.153 0.0 0.005 0.002 0.001 0.174 1.044
Niacin (mg) 0.029 0.008 0.0 1.844 0.0 0.024 0.01 0.007 1.922 11.532
Pantothenic acid (mg) 0.029 0.021 0.0 0.138 0.0 n/a n/a n/a 0.187 1.122
Vitamin B-6 (mg) 0.029 0.0 0.0 0.013 0.0 0.007 0.041 0.014 0.104 0.624
Folate (mcg) 4.56 0.565 0.0 57.188 0.0 0.213 0.028 1.909 64.463 386.778
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 1.5 3.5 0.0 3.3 0.0 0.2 0.9 0.4 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.002 0.002 n/a 0.041 0.0 n/a 0.003 0.001 0.049 0.294
Threonine (g) 0.005 0.008 n/a 0.088 0.0 n/a 0.007 0.002 0.109 0.654
Isoleucine (g) 0.002 0.009 n/a 0.113 0.0 n/a 0.009 0.003 0.137 0.822
Leucine (g) 0.007 0.015 n/a 0.222 0.0 n/a 0.014 0.004 0.262 1.572
Lysine (g) 0.01 0.013 n/a 0.072 0.0 n/a 0.008 0.005 0.108 0.648
Methionine (g) 0.0 0.004 n/a 0.056 0.0 n/a 0.005 0.001 0.066 0.396
Cystine (g) 0.0 0.002 n/a 0.069 0.0 n/a 0.002 0.002 0.075 0.45
Phenylalanine (g) 0.007 0.008 n/a 0.163 0.0 n/a 0.007 0.003 0.187 1.122
Tyrosine (g) 0.002 0.008 n/a 0.097 0.0 n/a 0.003 0.003 0.113 0.678
Valine (g) 0.005 0.011 n/a 0.131 0.0 n/a 0.01 0.003 0.16 0.96
Arginine (g) 0.024 0.006 n/a 0.131 0.0 n/a 0.023 0.015 0.2 1.2
Histidine (g) 0.002 0.004 n/a 0.072 0.0 n/a 0.004 0.002 0.084 0.504
Alanine (g) 0.005 0.006 n/a 0.103 0.0 n/a 0.005 0.003 0.121 0.726
Aspartic acid (g) 0.022 0.011 n/a 0.138 0.0 n/a 0.018 0.006 0.194 1.164
Glutamic acid (g) 0.062 0.034 n/a 1.088 0.0 n/a 0.03 0.022 1.235 7.41
Glycine (g) 0.007 0.004 n/a 0.116 0.0 n/a 0.007 0.004 0.138 0.828
Proline (g) 0.002 0.015 n/a 0.375 0.0 n/a 0.004 0.005 0.401 2.406
Serine (g) 0.005 0.009 n/a 0.163 0.0 n/a 0.007 0.003 0.187 1.122
Cholesterol (mg) 0.0 40.492 0.0 0.0 0.0 0.0 0.0 0.0 40.492 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 9.675 0.0 0.05 0.0 0.021 0.002 0.002 9.759 58.554
Phytosterols (mg) 3.6 n/a n/a n/a 0.0 1.963 0.112 1.001 6.675 40.05
Monounsaturated Fat (g) 0.002 3.959 0.0 0.028 0.0 0.022 0.0 0.002 4.013 24.078
Polyunsaturated (g) 0.005 0.573 0.0 0.128 0.0 0.024 0.005 0.005 0.74 4.44