Receta Venison Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 lbs. venison steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
15.63g 		salt
1.5g 		pepper
0.05g 		cayenne
0.12g 		cloves
0.13g 		thyme
0.07g 		nutmeg
0.28g 		butter
14.2g 		onions
202.5g 		tomatoes
271.18g 		worcestershire sauce
12.75g 		garlic
0.65g 		mushrooms
66.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.01 0.01 0.01 0.01 0.0 0.12 2.23 2.39 0.0 0.04 1.23 7.66 15.32
Total Fat (g) 0.15 0.0 0.0 0.02 0.03 0.0 0.28 11.52 0.2 0.54 0.0 0.0 0.19 12.94 25.88
Carbohydrates (g) 11.92 0.0 0.03 0.07 0.08 0.04 0.0 0.01 18.91 10.63 2.48 0.22 3.36 47.75 95.5
Ash (g) 0.07 1.5 0.0 0.01 0.01 0.01 0.0 0.3 0.71 1.36 0.26 0.01 1.1 5.33 10.66
Calories (kcal) 56.875 0.0 0.128 0.366 0.42 0.179 2.475 101.814 81.0 48.812 9.945 0.972 16.5 319.486 638.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 0.0 n/a n/a n/a 2.0 4.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 3.99 3.39 n/a n/a n/a 7.38 14.76
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.61 3.72 n/a n/a n/a 6.33 12.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.01 0.01 0.01 0.01 0.0 2.25 180.45 256.27 10.01 0.38 60.11 511.37 1022.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.01 8.59 7.13 1.28 0.01 1.29 18.36 36.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.3 0.0 0.0 1.6 8.8 17.6
Calcium (mg) 2.344 0.36 0.219 0.17 0.84 1.229 0.0 3.408 46.575 27.118 13.643 1.181 7.26 104.345 208.69
Iron (mg) 0.73 0.0 0.01 0.01 0.01 0.08 0.0 0.0 0.43 0.73 0.68 0.01 0.52 3.21 6.42
Magnesium (mg) 3.438 0.015 0.097 0.175 0.343 0.143 0.0 0.284 20.25 29.83 1.658 0.163 9.9 66.295 132.59
Phosphorus (mg) 16.875 0.0 0.087 0.337 0.137 0.131 0.0 3.408 58.725 65.083 7.65 0.998 43.56 196.99 393.98
Potassium (mg) 16.719 0.12 0.63 2.316 1.433 0.529 0.0 3.408 295.65 642.697 102.0 2.617 85.14 1153.257 2306.514
Sodium (mg) 0.313 581.37 0.022 0.035 0.316 0.036 0.0 81.792 8.1 13.559 124.95 0.111 280.5 1091.103 2182.206
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.34 0.46 0.02 0.01 0.48 1.44 2.88
Copper (mg) 0.022 0.0 0.001 0.0 0.0 0.001 n/a 0.0 0.081 0.163 0.026 0.002 0.158 0.454 0.908
Manganese (mg) 0.106 0.002 0.003 0.002 0.039 0.005 n/a 0.0 0.263 0.298 n/a 0.011 0.059 0.789 1.578
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.1 0.1 2.7 9.3 18.6
Vitamin A, IU (IU) 0.0 0.0 0.15 47.852 0.689 2.47 0.0 354.858 4.05 2258.929 10.073 0.059 0.0 2679.129 5358.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.128 0.0 0.0 95.41 190.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 2.393 0.035 0.124 0.0 97.128 0.0 113.896 0.638 0.0 0.0 214.22 428.44
Beta Carotene (mcg) 0.0 0.0 0.078 25.116 0.109 1.472 0.0 22.436 2.025 1217.598 5.483 0.033 0.0 1274.349 2548.698
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.01 0.0 0.0 0.33 0.04 1.46 0.01 0.0 0.01 1.91 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 13.86 21.812 43.624
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 0.0 0.0 6977.464 13954.928
Lutein + zeaxanthin (mcg) 2.813 0.0 0.103 15.131 0.0 0.56 0.0 0.0 8.1 333.551 6.12 0.104 0.0 366.482 732.964
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.33 n/a n/a n/a 0.39 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 15.0 34.4 1.7 0.2 0.0 51.5 103.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.101 0.108 0.009 0.001 0.059 0.405 0.81
Riboflavin (mg) 0.077 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.061 0.054 0.017 0.001 0.013 0.228 0.456
Niacin (mg) 0.922 0.0 0.001 0.01 0.002 0.003 0.0 0.006 0.243 1.6 0.089 0.005 1.049 3.929 7.858
Pantothenic acid (mg) 0.069 0.0 n/a n/a n/a n/a 0.0 0.016 0.243 0.244 n/a 0.004 0.535 1.11 2.22
Vitamin B-6 (mg) 0.006 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.243 0.217 0.0 0.008 0.04 0.518 1.036
Folate (mcg) 28.594 0.0 0.005 0.122 0.121 0.178 0.0 0.426 38.475 40.677 1.02 0.02 7.92 117.557 235.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 2.7 12.4 18.2 0.3 0.2 13.1 48.6 97.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.001 0.02 0.027 n/a 0.0 0.013 0.083 0.166
Threonine (g) 0.044 0.0 n/a n/a n/a 0.0 0.0 0.006 0.041 0.081 n/a 0.001 0.046 0.219 0.438
Isoleucine (g) 0.056 0.0 n/a n/a n/a 0.0 0.0 0.007 0.02 0.054 n/a 0.001 0.033 0.173 0.346
Leucine (g) 0.111 0.0 n/a n/a n/a 0.0 0.0 0.011 0.061 0.081 n/a 0.002 0.046 0.313 0.626
Lysine (g) 0.036 0.0 n/a n/a n/a 0.0 0.0 0.01 0.081 0.081 n/a 0.002 0.046 0.256 0.512
Methionine (g) 0.028 0.0 n/a n/a n/a n/a 0.0 0.003 0.0 0.027 n/a 0.001 0.013 0.072 0.144
Cystine (g) 0.034 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.027 n/a 0.0 0.007 0.07 0.14
Phenylalanine (g) 0.081 0.0 n/a n/a n/a n/a 0.0 0.006 0.061 0.19 n/a 0.001 0.033 0.372 0.744
Tyrosine (g) 0.048 0.0 n/a n/a n/a n/a 0.0 0.006 0.02 0.027 n/a 0.001 0.02 0.122 0.244
Valine (g) 0.066 0.0 n/a n/a n/a 0.0 0.0 0.009 0.041 0.054 n/a 0.002 0.092 0.263 0.526
Arginine (g) 0.066 0.0 n/a n/a n/a n/a 0.0 0.004 0.203 0.054 n/a 0.004 0.033 0.364 0.728
Histidine (g) 0.036 0.0 n/a n/a n/a n/a 0.0 0.003 0.02 0.027 n/a 0.001 0.02 0.107 0.214
Alanine (g) 0.052 0.0 n/a n/a n/a n/a 0.0 0.004 0.041 0.081 n/a 0.001 0.079 0.258 0.516
Aspartic acid (g) 0.069 0.0 n/a n/a n/a n/a 0.0 0.009 0.182 0.38 n/a 0.003 0.079 0.722 1.444
Glutamic acid (g) 0.544 0.0 n/a n/a n/a n/a 0.0 0.026 0.527 1.166 n/a 0.005 0.139 2.406 4.812
Glycine (g) 0.058 0.0 n/a n/a n/a n/a 0.0 0.003 0.061 0.054 n/a 0.001 0.04 0.217 0.434
Proline (g) 0.188 0.0 n/a n/a n/a n/a 0.0 0.011 0.02 0.054 n/a 0.001 0.033 0.307 0.614
Serine (g) 0.081 0.0 n/a n/a n/a n/a 0.0 0.007 0.041 0.081 n/a 0.001 0.04 0.251 0.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.004 0.007 0.002 0.252 7.295 0.081 0.081 0.0 0.001 0.02 7.767 15.534
Phytosterols (mg) n/a 0.0 0.046 0.095 0.333 0.106 0.0 n/a 30.375 18.983 n/a n/a n/a 49.938 99.876
Monounsaturated Fat (g) 0.014 0.0 0.001 0.003 0.002 0.0 0.013 2.985 0.02 0.081 0.0 0.0 0.007 3.126 6.252
Polyunsaturated (g) 0.064 0.0 0.001 0.01 0.009 0.001 0.0 0.432 0.041 0.217 0.0 0.002 0.079 0.854 1.708