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Receta Venison Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lbs Venison roast, thawed
Corn Husks
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		garlic
0.62g 		onions
8.25g 		celery
2.97g 		chicken broth
18.48g 		masa flour
14.25g 		shortening
5.69g 		baking powder
0.19g 		salt
0.13g 		zucchini
7.76g 		tomatoes
7.92g 		olive oil
1.13g 		taco seasoning
0.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 0.02 0.18 1.33 0.0 0.0 0.0 0.09 0.06 0.0 0.0 n/a n/a 1.82 43.68
Total Fat (g) 0.0 0.01 0.01 0.02 0.54 5.69 0.0 0.0 0.01 0.01 1.13 0.0 n/a n/a 7.42 178.08
Carbohydrates (g) 0.2 0.77 0.09 0.07 10.87 0.0 0.0 0.0 0.26 0.32 0.0 0.12 n/a n/a 12.71 305.04
Ash (g) 0.01 0.03 0.02 0.13 0.22 0.0 0.07 0.12 0.05 0.06 0.0 0.08 n/a n/a 0.81 19.44
Calories (kcal) 0.918 3.3 0.475 1.294 52.013 50.34 0.0 0.0 1.241 1.346 9.945 0.415 n/a n/a 121.287 2910.888
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 2.16
Glucose (dextrose) (g) n/a 0.16 0.02 n/a n/a n/a n/a n/a 0.06 0.09 n/a n/a n/a n/a 0.32 7.68
Fructose (g) n/a 0.11 0.02 n/a n/a n/a n/a n/a 0.07 0.1 n/a n/a n/a n/a 0.3 7.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.36 7.35 2.83 18.08 1.29 0.0 0.0 0.0 7.34 7.46 0.0 0.01 n/a n/a 44.73 1073.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.35 0.05 0.0 0.09 0.0 0.0 0.0 0.13 0.19 0.0 0.04 n/a n/a 0.87 20.88
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.8 43.2
Calcium (mg) 1.115 1.898 1.187 1.109 20.093 0.0 0.0 0.03 1.164 2.454 0.011 n/a n/a n/a 29.06 697.44
Iron (mg) 0.01 0.02 0.01 0.04 1.03 0.0 0.0 0.0 0.03 0.08 0.01 0.01 n/a n/a 1.22 29.28
Magnesium (mg) 0.154 0.825 0.326 0.185 15.675 0.0 0.0 0.001 1.319 0.871 0.0 n/a n/a n/a 19.356 464.544
Phosphorus (mg) 0.943 2.393 0.712 2.403 31.778 0.0 0.0 0.0 2.948 1.504 0.0 n/a n/a n/a 42.68 1024.32
Potassium (mg) 2.471 12.045 7.713 14.787 42.465 0.0 0.0 0.01 20.327 14.883 0.011 n/a n/a n/a 114.713 2753.112
Sodium (mg) 0.105 0.33 2.373 29.204 0.713 0.0 52.44 48.448 0.776 11.321 0.023 17.817 n/a n/a 163.548 3925.152
Zinc (mg) 0.01 0.01 0.0 0.01 0.25 0.0 0.0 0.0 0.02 0.01 0.0 n/a n/a n/a 0.33 7.92
Copper (mg) 0.002 0.003 0.001 0.006 0.024 0.0 0.0 0.0 0.004 0.006 0.0 n/a n/a n/a 0.046 1.104
Manganese (mg) 0.01 0.011 0.003 0.009 0.068 n/a 0.0 0.0 0.014 0.006 0.0 n/a n/a n/a 0.122 2.928
Selenium (mcg) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 55.2
Vitamin A, IU (IU) 0.055 0.165 13.32 0.0 0.428 0.0 0.0 0.0 15.517 9.263 0.0 20.716 n/a n/a 59.464 1427.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.653 0.0 0.0 0.0 0.0 0.0 0.776 0.475 0.0 n/a n/a n/a 1.904 45.696
Beta Carotene (mcg) 0.031 0.083 8.01 0.0 0.143 0.0 0.0 0.0 9.31 5.542 0.0 n/a n/a n/a 23.117 554.808
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.02 0.05 0.0 0.0 0.01 0.05 0.16 n/a n/a n/a 0.3 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.054 0.0 n/a n/a n/a 219.054 5257.296
Lutein + zeaxanthin (mcg) 0.099 0.33 8.396 0.0 0.713 0.0 0.0 0.0 164.865 6.808 0.0 n/a n/a n/a 181.21 4349.04
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 1.68 n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.69 40.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.95 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.95 22.8
Vitamin C (mg) 0.2 0.6 0.1 1.3 0.0 0.0 0.0 0.0 1.3 0.7 0.0 0.1 n/a n/a 4.3 103.2
Thiamin (mg) 0.001 0.004 0.001 0.0 0.204 0.0 0.0 0.0 0.004 0.004 0.0 n/a n/a n/a 0.218 5.232
Riboflavin (mg) 0.001 0.002 0.002 0.002 0.107 0.0 0.0 0.0 0.011 0.005 0.0 n/a n/a n/a 0.129 3.096
Niacin (mg) 0.004 0.01 0.009 0.094 1.402 0.0 0.0 0.0 0.038 0.056 0.0 n/a n/a n/a 1.614 38.736
Pantothenic acid (mg) 0.004 0.01 0.007 0.002 0.094 0.0 0.0 0.0 0.012 0.01 0.0 n/a n/a n/a 0.139 3.336
Vitamin B-6 (mg) 0.008 0.01 0.002 0.002 0.053 0.0 0.0 0.0 0.017 0.009 0.0 n/a n/a n/a 0.1 2.4
Folate (mcg) 0.018 1.568 1.068 0.0 33.203 0.0 0.0 0.0 2.25 0.633 0.0 n/a n/a n/a 38.74 929.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.24
Choline (mg) 0.1 0.5 0.2 n/a 0.6 n/a 0.0 0.0 0.7 0.6 0.0 n/a n/a n/a 2.7 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.783 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29.783 714.792
Tryptophan (g) 0.0 0.001 0.0 n/a 0.01 0.0 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.013 0.312
Threonine (g) 0.001 0.002 0.001 n/a 0.05 0.0 n/a 0.0 0.002 0.003 0.0 n/a n/a n/a 0.059 1.416
Isoleucine (g) 0.001 0.001 0.001 n/a 0.047 0.0 n/a 0.0 0.003 0.002 0.0 n/a n/a n/a 0.054 1.296
Leucine (g) 0.002 0.002 0.001 n/a 0.164 0.0 n/a 0.0 0.005 0.002 0.0 n/a n/a n/a 0.177 4.248
Lysine (g) 0.002 0.003 0.001 n/a 0.037 0.0 n/a 0.0 0.005 0.002 0.0 n/a n/a n/a 0.051 1.224
Methionine (g) 0.0 0.0 0.0 n/a 0.029 0.0 n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.032 0.768
Cystine (g) 0.0 0.0 0.0 n/a 0.024 0.0 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.026 0.624
Phenylalanine (g) 0.001 0.002 0.001 n/a 0.066 0.0 n/a 0.0 0.003 0.002 0.0 n/a n/a n/a 0.075 1.8
Tyrosine (g) 0.0 0.001 0.0 n/a 0.054 0.0 n/a 0.0 0.002 0.002 0.0 n/a n/a n/a 0.06 1.44
Valine (g) 0.002 0.002 0.001 n/a 0.067 0.0 n/a 0.0 0.004 0.002 0.0 n/a n/a n/a 0.077 1.848
Arginine (g) 0.004 0.008 0.001 n/a 0.067 0.0 n/a 0.0 0.004 0.002 0.0 n/a n/a n/a 0.085 2.04
Histidine (g) 0.001 0.001 0.0 n/a 0.041 0.0 n/a 0.0 0.002 0.002 0.0 n/a n/a n/a 0.047 1.128
Alanine (g) 0.001 0.002 0.001 n/a 0.1 0.0 n/a 0.0 0.005 0.002 0.0 n/a n/a n/a 0.11 2.64
Aspartic acid (g) 0.003 0.007 0.004 n/a 0.093 0.0 n/a 0.0 0.012 0.013 0.0 n/a n/a n/a 0.131 3.144
Glutamic acid (g) 0.005 0.021 0.003 n/a 0.249 0.0 n/a 0.0 0.01 0.038 0.0 n/a n/a n/a 0.327 7.848
Glycine (g) 0.001 0.002 0.001 n/a 0.054 0.0 n/a 0.0 0.004 0.002 0.0 n/a n/a n/a 0.064 1.536
Proline (g) 0.001 0.001 0.001 n/a 0.117 0.0 n/a 0.0 0.003 0.002 0.0 n/a n/a n/a 0.124 2.976
Serine (g) 0.001 0.002 0.001 n/a 0.063 0.0 n/a 0.0 0.004 0.002 0.0 n/a n/a n/a 0.072 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.903 n/a n/a n/a n/a n/a n/a n/a n/a 1.903 45.672
Saturated Fat (g) 0.001 0.003 0.001 0.006 0.076 1.323 0.0 0.0 0.003 0.002 0.155 0.0 n/a n/a 1.57 37.68
Phytosterols (mg) n/a 1.238 0.178 n/a n/a n/a n/a 0.0 n/a n/a 2.486 n/a n/a n/a 3.902 93.648
Monounsaturated Fat (g) 0.0 0.001 0.001 0.009 0.143 3.669 0.0 0.0 0.001 0.002 0.821 n/a n/a n/a 4.646 111.504
Polyunsaturated (g) 0.002 0.002 0.002 0.004 0.245 0.397 0.0 0.0 0.006 0.004 0.118 n/a n/a n/a 0.78 18.72