Receta Venison Teriyaki With Rice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
tenderloin steak
73.33g |
olive oil
3.38g |
soy sauce
4.0g |
garlic
0.12g |
lemon juice
1.27g |
sugar
1.15g |
rice
30.83g |
mushrooms
11.0g |
peppers
10.18g |
beef broth
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.22 | 0.0 | 0.25 | 0.02 | 0.0 | 0.0 | 2.2 | 0.21 | 0.09 | 0.23 | 23.22 | 278.64 |
| Total Fat (g) | 8.15 | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.03 | 0.02 | 0.04 | 11.83 | 141.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.08 | 0.11 | 1.12 | 24.65 | 0.56 | 0.47 | 0.01 | 27.31 | 327.72 |
| Ash (g) | 0.83 | 0.0 | 0.61 | 0.0 | 0.0 | 0.01 | 0.2 | 0.18 | 0.04 | 0.21 | 2.09 | 25.08 |
| Calories (kcal) | 159.86 | 29.835 | 2.12 | 0.387 | 0.318 | 4.354 | 112.542 | 2.75 | 2.036 | 1.4 | 315.602 | 3787.224 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 1.08 | 0.02 | n/a | 0.01 | n/a | 1.12 | 13.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 0.12 | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.11 | n/a | 0.13 | 1.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.78 | 0.0 | 2.83 | 0.01 | 1.15 | 0.02 | 3.58 | 10.02 | 9.56 | 19.51 | 91.46 | 1097.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.07 | 0.03 | 0.03 | 1.11 | 0.04 | 0.21 | 0.24 | 0.0 | 1.73 | 20.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 14.666 | 0.034 | 0.76 | 0.093 | 0.089 | 0.951 | 8.633 | 1.21 | 1.018 | 1.2 | 28.655 | 343.86 |
| Iron (mg) | 1.29 | 0.02 | 0.08 | 0.0 | 0.0 | 0.01 | 1.33 | 0.09 | 0.03 | 0.03 | 2.88 | 34.56 |
| Magnesium (mg) | 16.866 | 0.0 | 1.72 | 0.068 | 0.076 | 0.103 | 7.708 | 1.65 | 1.018 | 0.4 | 29.61 | 355.32 |
| Phosphorus (mg) | 155.46 | 0.0 | 5.0 | 0.487 | 0.076 | 0.046 | 35.458 | 7.26 | 2.036 | 2.6 | 208.424 | 2501.088 |
| Potassium (mg) | 250.057 | 0.034 | 8.68 | 1.285 | 1.576 | 1.524 | 35.458 | 14.19 | 17.818 | 10.8 | 341.421 | 4097.052 |
| Sodium (mg) | 41.065 | 0.068 | 225.48 | 0.03 | 0.013 | 0.321 | 1.542 | 46.75 | 0.305 | 65.2 | 380.774 | 4569.288 |
| Zinc (mg) | 3.62 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.34 | 0.08 | 0.01 | 0.0 | 4.08 | 48.96 |
| Copper (mg) | 0.059 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.068 | 0.026 | 0.007 | 0.0 | 0.165 | 1.98 |
| Manganese (mg) | 0.007 | 0.0 | 0.017 | 0.001 | 0.0 | 0.001 | 0.336 | 0.01 | 0.012 | 0.002 | 0.386 | 4.632 |
| Selenium (mcg) | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 0.0 | 0.1 | 27.0 | 324.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 37.672 | 0.0 | 37.926 | 455.112 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 1.833 | 0.0 | 1.845 | 22.14 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 21.178 | 0.0 | 21.216 | 254.592 |
| Vitamin E (mg) | 0.3 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.0 | 0.86 | 10.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.31 | n/a | n/a | 2.31 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 34.719 | 0.0 | 34.834 | 418.008 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 8.8 | 105.6 |
| Thiamin (mg) | 0.059 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.179 | 0.01 | 0.006 | 0.0 | 0.256 | 3.072 |
| Riboflavin (mg) | 0.095 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.015 | 0.002 | 0.003 | 0.004 | 0.127 | 1.524 |
| Niacin (mg) | 5.382 | 0.0 | 0.088 | 0.001 | 0.001 | 0.001 | 1.292 | 0.175 | 0.049 | 0.156 | 7.145 | 85.74 |
| Pantothenic acid (mg) | 0.396 | 0.0 | 0.012 | n/a | 0.001 | 0.001 | 0.311 | 0.089 | 0.01 | 0.004 | 0.825 | 9.9 |
| Vitamin B-6 (mg) | 0.425 | 0.0 | 0.006 | 0.003 | 0.001 | 0.0 | 0.049 | 0.007 | 0.022 | 0.002 | 0.516 | 6.192 |
| Folate (mcg) | 6.6 | 0.0 | 0.56 | 0.002 | 0.165 | 0.011 | 71.225 | 1.32 | 1.018 | 0.4 | 81.302 | 975.624 |
| Vitamin B-12 (mcg) | 1.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.2 | 14.4 |
| Choline (mg) | 77.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1.8 | 2.2 | 0.6 | 0.6 | 83.0 | 996.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 68.758 | 825.096 |
| Tryptophan (g) | 0.132 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.025 | 0.002 | 0.001 | n/a | 0.164 | 1.968 |
| Threonine (g) | 0.807 | 0.0 | 0.01 | 0.001 | n/a | n/a | 0.08 | 0.008 | 0.004 | n/a | 0.909 | 10.908 |
| Isoleucine (g) | 0.924 | 0.0 | 0.012 | 0.001 | n/a | n/a | 0.096 | 0.006 | 0.002 | n/a | 1.04 | 12.48 |
| Leucine (g) | 1.606 | 0.0 | 0.02 | 0.001 | n/a | n/a | 0.182 | 0.008 | 0.004 | n/a | 1.821 | 21.852 |
| Lysine (g) | 1.709 | 0.0 | 0.014 | 0.001 | n/a | n/a | 0.08 | 0.008 | 0.004 | n/a | 1.816 | 21.792 |
| Methionine (g) | 0.528 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.052 | 0.002 | 0.001 | n/a | 0.588 | 7.056 |
| Cystine (g) | 0.264 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.046 | 0.001 | 0.001 | n/a | 0.317 | 3.804 |
| Phenylalanine (g) | 0.799 | 0.0 | 0.013 | 0.001 | n/a | n/a | 0.117 | 0.006 | 0.009 | n/a | 0.945 | 11.34 |
| Tyrosine (g) | 0.645 | 0.0 | 0.009 | 0.0 | n/a | n/a | 0.074 | 0.003 | 0.001 | n/a | 0.733 | 8.796 |
| Valine (g) | 1.005 | 0.0 | 0.012 | 0.001 | n/a | n/a | 0.136 | 0.015 | 0.004 | n/a | 1.173 | 14.076 |
| Arginine (g) | 1.305 | 0.0 | 0.017 | 0.002 | n/a | n/a | 0.182 | 0.006 | 0.003 | n/a | 1.515 | 18.18 |
| Histidine (g) | 0.645 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.052 | 0.003 | 0.001 | n/a | 0.709 | 8.508 |
| Alanine (g) | 1.232 | 0.0 | 0.011 | 0.0 | n/a | n/a | 0.126 | 0.013 | 0.004 | n/a | 1.387 | 16.644 |
| Aspartic acid (g) | 1.841 | 0.0 | 0.027 | 0.002 | n/a | n/a | 0.207 | 0.013 | 0.021 | n/a | 2.11 | 25.32 |
| Glutamic acid (g) | 3.036 | 0.0 | 0.059 | 0.002 | n/a | n/a | 0.429 | 0.023 | 0.019 | n/a | 3.569 | 42.828 |
| Glycine (g) | 1.232 | 0.0 | 0.011 | 0.001 | n/a | n/a | 0.102 | 0.007 | 0.003 | n/a | 1.355 | 16.26 |
| Proline (g) | 0.968 | 0.0 | 0.018 | 0.0 | n/a | n/a | 0.105 | 0.006 | 0.002 | n/a | 1.099 | 13.188 |
| Serine (g) | 0.799 | 0.0 | 0.014 | 0.001 | n/a | n/a | 0.117 | 0.007 | 0.005 | n/a | 0.943 | 11.316 |
| Cholesterol (mg) | 61.598 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.598 | 739.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.168 | 0.466 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.003 | 0.006 | 0.022 | 3.721 | 44.652 |
| Phytosterols (mg) | n/a | 7.459 | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.916 | n/a | 8.384 | 100.608 |
| Monounsaturated Fat (g) | 3.337 | 2.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.001 | 0.001 | 0.018 | 5.884 | 70.608 |
| Polyunsaturated (g) | 0.301 | 0.355 | 0.001 | 0.0 | 0.0 | 0.0 | 0.056 | 0.013 | 0.006 | 0.002 | 0.734 | 8.808 |