Receta Vennai Puttu (Butter Puttu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 20.8g	bengal 0.0g	cardamom 0.0g	ghee 12.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	n/a	n/a	0.04	n/a	0.73	0.73
Total Fat (g)	6.97	n/a	n/a	12.73	n/a	19.7	19.7
Carbohydrates (g)	3.17	n/a	n/a	0.0	n/a	3.17	3.17
Ash (g)	0.2	n/a	n/a	n/a	n/a	0.2	0.2
Calories (kcal)	73.632	n/a	n/a	112.128	n/a	185.76	185.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	9.77	n/a	n/a	0.03	n/a	9.8	9.8
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.3	n/a	n/a	0.0	n/a	1.3	1.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	n/a	n/a	0.0	n/a	1.9	1.9
Calcium (mg)	2.912	n/a	n/a	0.512	n/a	3.424	3.424
Iron (mg)	0.51	n/a	n/a	0.0	n/a	0.51	0.51
Magnesium (mg)	6.656	n/a	n/a	0.0	n/a	6.656	6.656
Phosphorus (mg)	23.504	n/a	n/a	0.384	n/a	23.888	23.888
Potassium (mg)	74.048	n/a	n/a	0.64	n/a	74.688	74.688
Sodium (mg)	4.16	n/a	n/a	0.256	n/a	4.416	4.416
Zinc (mg)	0.23	n/a	n/a	0.0	n/a	0.23	0.23
Copper (mg)	0.092	n/a	n/a	0.0	n/a	0.092	0.092
Manganese (mg)	0.312	n/a	n/a	n/a	n/a	0.312	0.312
Selenium (mcg)	2.1	n/a	n/a	0.0	n/a	2.1	2.1
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	105.472	n/a	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	107.52	n/a	107.52	107.52
Beta Carotene (mcg)	0.0	n/a	n/a	24.704	n/a	24.704	24.704
Vitamin E (mg)	0.05	n/a	n/a	0.36	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	n/a	n/a	0.0	n/a	0.7	0.7
Thiamin (mg)	0.015	n/a	n/a	0.0	n/a	0.015	0.015
Riboflavin (mg)	0.004	n/a	n/a	0.001	n/a	0.005	0.005
Niacin (mg)	0.112	n/a	n/a	0.0	n/a	0.112	0.112
Pantothenic acid (mg)	0.062	n/a	n/a	n/a	n/a	0.062	0.062
Vitamin B-6 (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Folate (mcg)	5.408	n/a	n/a	0.0	n/a	5.408	5.408
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	2.5	n/a	n/a	2.9	n/a	5.4	5.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	n/a	n/a	0.008	0.008
Threonine (g)	0.025	n/a	n/a	n/a	n/a	0.025	0.025
Isoleucine (g)	0.027	n/a	n/a	n/a	n/a	0.027	0.027
Leucine (g)	0.052	n/a	n/a	n/a	n/a	0.052	0.052
Lysine (g)	0.031	n/a	n/a	n/a	n/a	0.031	0.031
Methionine (g)	0.012	n/a	n/a	n/a	n/a	0.012	0.012
Cystine (g)	0.015	n/a	n/a	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.035	n/a	n/a	n/a	n/a	0.035	0.035
Tyrosine (g)	0.021	n/a	n/a	n/a	n/a	0.021	0.021
Valine (g)	0.042	n/a	n/a	n/a	n/a	0.042	0.042
Arginine (g)	0.114	n/a	n/a	n/a	n/a	0.114	0.114
Histidine (g)	0.017	n/a	n/a	n/a	n/a	0.017	0.017
Alanine (g)	0.035	n/a	n/a	n/a	n/a	0.035	0.035
Aspartic acid (g)	0.069	n/a	n/a	n/a	n/a	0.069	0.069
Glutamic acid (g)	0.158	n/a	n/a	n/a	n/a	0.158	0.158
Glycine (g)	0.033	n/a	n/a	n/a	n/a	0.033	0.033
Proline (g)	0.029	n/a	n/a	n/a	n/a	0.029	0.029
Serine (g)	0.035	n/a	n/a	n/a	n/a	0.035	0.035
Cholesterol (mg)	0.0	n/a	n/a	32.768	n/a	32.768	32.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.178	n/a	n/a	7.926	n/a	14.103	14.103
Phytosterols (mg)	9.776	n/a	n/a	n/a	n/a	9.776	9.776
Monounsaturated Fat (g)	0.297	n/a	n/a	3.677	n/a	3.975	3.975
Polyunsaturated (g)	0.077	n/a	n/a	0.472	n/a	0.549	0.549