Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Venthaya keerai / fenugreek leaves /methi leaves
1/4 cup - Red gram / thuvaram paruppu / toor dal
10 nos - Sambar onion / small onion
1 nos - Tomato (Chopped)
1 no - Tamarind (gooseberry sized)
1/2 tsp - Sambar powder or red chilli powder
Coriander leaves for garnishing.
1 or 2 nos - Dry red chillies
1 tbsp – Oil
1/2 tsp – Mustard seeds
1/2 tsp – Cumin seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		coriander
0.0g 		oil
4.5g 		coconut
5.2g 		coriander
7.5g 		bengal
10.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.0 0.17 0.93 0.91 2.05 2.05
Total Fat (g) 0.05 n/a 4.5 1.74 1.33 0.27 7.89 7.89
Carbohydrates (g) 0.36 n/a 0.0 0.79 4.12 2.81 8.08 8.08
Ash (g) 0.03 n/a 0.0 0.05 0.45 0.09 0.63 0.63
Calories (kcal) 1.947 n/a 39.78 18.408 22.35 16.81 99.295 99.295
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 n/a 0.0 2.44 0.66 6.17 9.34 9.34
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 0.32 n/a 0.49 0.83 0.83
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.5 3.1 0.8 4.5 4.5
Calcium (mg) 1.007 n/a 0.0 0.728 53.175 5.023 59.932 59.932
Iron (mg) 0.23 n/a 0.0 0.13 1.22 0.3 1.88 1.88
Magnesium (mg) 1.062 n/a 0.0 1.664 24.75 4.92 32.396 32.396
Phosphorus (mg) 1.474 n/a 0.0 5.876 30.675 17.22 55.245 55.245
Potassium (mg) 13.888 n/a 0.0 18.512 95.025 29.828 157.252 157.252
Sodium (mg) 0.209 n/a 0.0 1.04 2.625 0.718 4.592 4.592
Zinc (mg) 0.02 n/a 0.0 0.06 0.35 0.16 0.59 0.59
Copper (mg) 0.003 n/a 0.0 0.023 0.074 0.036 0.136 0.136
Manganese (mg) 0.043 n/a n/a 0.078 0.143 0.106 0.369 0.369
Selenium (mcg) 0.0 n/a 0.0 0.5 2.0 0.4 2.9 2.9
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 2.768 2.768 2.768
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.103 0.103 0.103
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 1.64 1.64 1.64
Vitamin E (mg) 0.02 n/a 0.41 0.01 n/a 0.04 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.2 1.6 0.1 2.0 2.0
Thiamin (mg) 0.001 n/a 0.0 0.004 0.018 0.012 0.035 0.035
Riboflavin (mg) 0.001 n/a 0.0 0.001 0.022 0.006 0.03 0.03
Niacin (mg) 0.028 n/a 0.0 0.028 0.16 0.054 0.27 0.27
Pantothenic acid (mg) n/a n/a 0.0 0.016 n/a 0.03 0.045 0.045
Vitamin B-6 (mg) 0.01 n/a 0.0 0.003 n/a 0.014 0.027 0.027
Folate (mcg) 0.215 n/a 0.0 1.352 0.0 17.63 19.197 19.197
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a n/a 0.6 n/a 4.4 5.3 5.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 n/a 0.009 0.011 0.011
Threonine (g) n/a n/a 0.0 0.006 n/a 0.034 0.04 0.04
Isoleucine (g) n/a n/a 0.0 0.007 n/a 0.039 0.046 0.046
Leucine (g) n/a n/a 0.0 0.013 n/a 0.065 0.078 0.078
Lysine (g) n/a n/a 0.0 0.008 n/a 0.06 0.068 0.068
Methionine (g) n/a n/a 0.0 0.003 n/a 0.012 0.015 0.015
Cystine (g) n/a n/a 0.0 0.004 n/a 0.012 0.016 0.016
Phenylalanine (g) n/a n/a 0.0 0.009 n/a 0.049 0.058 0.058
Tyrosine (g) n/a n/a 0.0 0.005 n/a 0.023 0.028 0.028
Valine (g) n/a n/a 0.0 0.01 n/a 0.038 0.048 0.048
Arginine (g) n/a n/a 0.0 0.029 n/a 0.086 0.115 0.115
Histidine (g) n/a n/a 0.0 0.004 n/a 0.025 0.029 0.029
Alanine (g) n/a n/a 0.0 0.009 n/a 0.039 0.048 0.048
Aspartic acid (g) n/a n/a 0.0 0.017 n/a 0.107 0.124 0.124
Glutamic acid (g) n/a n/a 0.0 0.04 n/a 0.159 0.198 0.198
Glycine (g) n/a n/a 0.0 0.008 n/a 0.038 0.046 0.046
Proline (g) n/a n/a 0.0 0.007 n/a 0.038 0.045 0.045
Serine (g) n/a n/a 0.0 0.009 n/a 0.046 0.055 0.055
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.017 n/a 0.334 1.544 0.074 0.028 1.998 1.998
Phytosterols (mg) 0.451 n/a 11.25 2.444 3.45 n/a 17.595 17.595
Monounsaturated Fat (g) 0.009 n/a 1.023 0.074 1.019 0.059 2.184 2.184
Polyunsaturated (g) 0.012 n/a 2.931 0.019 0.131 0.119 3.213 3.213