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Receta Venus Demilo Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
236.8g 		hamburger
56.7g 		onion
7.87g 		celery
7.12g 		orzo
29.57g 		tomatoes
23.75g 		tomatoes paste
21.25g 		vegetables
122.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.34 0.09 0.05 3.86 0.19 0.92 1.74 n/a n/a 18.17 145.36
Total Fat (g) 0.0 5.67 0.01 0.01 0.45 0.03 0.1 0.31 n/a n/a 6.57 52.56
Carbohydrates (g) 0.0 0.0 0.74 0.21 22.08 0.95 4.02 8.73 n/a n/a 36.73 293.84
Ash (g) 0.24 0.56 0.03 0.05 0.26 0.19 0.6 1.18 n/a n/a 3.1 24.8
Calories (kcal) 0.0 99.79 3.15 1.139 109.719 4.038 17.425 44.1 n/a n/a 279.36 2234.88
Starch (g) n/a n/a 0.0 0.0 18.47 n/a 0.05 n/a n/a n/a 18.52 148.16
Sucrose (g) n/a n/a 0.08 0.01 0.14 0.0 0.06 n/a n/a n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a 0.16 0.04 0.04 0.26 1.22 n/a n/a n/a 1.71 13.68
Fructose (g) n/a n/a 0.1 0.04 0.03 0.3 1.24 n/a n/a n/a 1.72 13.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.58 0.0 0.06 n/a n/a n/a 0.64 5.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 236.56 39.41 7.02 6.79 2.93 22.39 15.62 110.54 n/a n/a 441.26 3530.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.13 0.79 0.57 2.59 n/a n/a n/a 4.41 35.28
Galactose (g) n/a n/a 0.0 0.05 0.0 0.0 0.0 n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.9 0.2 0.9 4.7 n/a n/a 7.0 56.0
Calcium (mg) 7.104 6.804 1.811 2.848 6.21 7.363 7.65 25.725 n/a n/a 65.515 524.12
Iron (mg) 0.0 1.27 0.02 0.01 0.98 0.23 0.63 0.8 n/a n/a 3.94 31.52
Magnesium (mg) 2.368 11.34 0.787 0.783 15.674 2.613 8.925 18.375 n/a n/a 60.865 486.92
Phosphorus (mg) 0.0 104.326 2.284 1.709 55.894 4.513 17.638 45.325 n/a n/a 231.688 1853.504
Potassium (mg) 0.0 182.003 11.497 18.512 65.949 44.65 215.475 169.05 n/a n/a 707.137 5657.096
Sodium (mg) 9.472 37.421 0.315 5.696 1.774 33.963 167.875 274.4 n/a n/a 530.916 4247.328
Zinc (mg) 0.02 2.72 0.01 0.01 0.42 0.03 0.13 0.62 n/a n/a 3.97 31.76
Copper (mg) 0.024 0.04 0.003 0.003 0.086 0.017 0.079 0.123 n/a n/a 0.373 2.984
Manganese (mg) 0.0 0.006 0.01 0.007 0.272 0.019 0.064 0.527 n/a n/a 0.905 7.24
Selenium (mcg) 0.0 9.4 0.0 0.0 18.7 0.0 1.1 0.2 n/a n/a 29.6 236.8
Vitamin A, IU (IU) 0.0 0.0 0.157 31.969 0.0 27.788 324.063 0.0 n/a n/a 383.976 3071.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.566 0.0 1.425 16.15 0.0 n/a n/a 19.141 153.128
Beta Carotene (mcg) 0.0 0.0 0.079 19.224 0.0 16.625 191.463 n/a n/a n/a 227.39 1819.12
Vitamin E (mg) 0.0 0.18 0.0 0.02 0.03 0.16 0.91 n/a n/a n/a 1.31 10.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 657.163 6112.35 n/a n/a n/a 6769.513 54156.104
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 20.15 5.323 20.425 0.0 n/a n/a n/a 46.213 369.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.26 0.01 0.11 n/a n/a n/a 0.38 3.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.0 2.2 4.7 4.7 n/a n/a 12.3 98.4
Thiamin (mg) 0.0 0.023 0.004 0.001 0.263 0.012 0.013 0.037 n/a n/a 0.353 2.824
Riboflavin (mg) 0.0 0.091 0.002 0.004 0.118 0.014 0.032 0.049 n/a n/a 0.311 2.488
Niacin (mg) 0.0 2.875 0.009 0.023 2.123 0.169 0.655 0.588 n/a n/a 6.441 51.528
Pantothenic acid (mg) 0.0 0.34 0.009 0.018 0.127 0.029 0.03 0.135 n/a n/a 0.688 5.504
Vitamin B-6 (mg) 0.0 0.21 0.009 0.005 0.041 0.026 0.047 0.098 n/a n/a 0.436 3.488
Folate (mcg) 0.0 3.402 1.496 2.563 70.09 1.9 2.55 22.05 n/a n/a 104.051 832.408
Vitamin B-12 (mcg) 0.0 1.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.25 10.0
Choline (mg) 0.0 37.5 0.5 0.4 4.5 1.7 8.2 n/a n/a n/a 52.7 421.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.767 0.0 0.0 0.0 n/a n/a 64.767 518.136
Tryptophan (g) n/a 0.045 0.001 0.001 0.056 0.002 0.006 0.025 n/a n/a 0.136 1.088
Threonine (g) n/a 0.431 0.002 0.001 0.136 0.01 0.021 0.074 n/a n/a 0.674 5.392
Isoleucine (g) n/a 0.505 0.001 0.001 0.151 0.005 0.015 0.086 n/a n/a 0.763 6.104
Leucine (g) n/a 0.885 0.002 0.002 0.293 0.007 0.023 0.123 n/a n/a 1.335 10.68
Lysine (g) n/a 0.936 0.003 0.002 0.089 0.007 0.026 0.11 n/a n/a 1.172 9.376
Methionine (g) n/a 0.283 0.0 0.001 0.044 0.002 0.004 0.025 n/a n/a 0.36 2.88
Cystine (g) n/a 0.113 0.0 0.0 0.077 0.002 0.004 0.012 n/a n/a 0.209 1.672
Phenylalanine (g) n/a 0.454 0.002 0.001 0.198 0.007 0.026 0.074 n/a n/a 0.762 6.096
Tyrosine (g) n/a 0.34 0.001 0.001 0.071 0.005 0.011 0.049 n/a n/a 0.477 3.816
Valine (g) n/a 0.561 0.002 0.002 0.174 0.005 0.017 0.086 n/a n/a 0.847 6.776
Arginine (g) n/a 0.765 0.008 0.001 0.139 0.005 0.015 0.123 n/a n/a 1.056 8.448
Histidine (g) n/a 0.357 0.001 0.001 0.089 0.005 0.013 0.049 n/a n/a 0.514 4.112
Alanine (g) n/a 0.737 0.002 0.001 0.13 0.007 0.043 0.074 n/a n/a 0.993 7.944
Aspartic acid (g) n/a 1.021 0.007 0.009 0.183 0.038 0.149 0.184 n/a n/a 1.59 12.72
Glutamic acid (g) n/a 1.684 0.02 0.006 1.36 0.114 0.404 0.233 n/a n/a 3.822 30.576
Glycine (g) n/a 0.867 0.002 0.001 0.13 0.005 0.013 0.061 n/a n/a 1.08 8.64
Proline (g) n/a 0.641 0.001 0.001 0.464 0.005 0.017 0.049 n/a n/a 1.178 9.424
Serine (g) n/a 0.465 0.002 0.001 0.183 0.007 0.023 0.086 n/a n/a 0.768 6.144
Cholesterol (mg) 0.0 36.854 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.854 294.832
Trans Fat (g) n/a 0.363 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.363 2.904
Saturated Fat (g) 0.0 2.302 0.003 0.003 0.083 0.005 0.021 0.061 n/a n/a 2.478 19.824
Phytosterols (mg) n/a n/a 1.181 0.427 n/a n/a n/a n/a n/a n/a 1.608 12.864
Monounsaturated Fat (g) 0.0 2.466 0.001 0.002 0.05 0.005 0.015 0.025 n/a n/a 2.564 20.512
Polyunsaturated (g) 0.0 0.193 0.002 0.006 0.166 0.012 0.034 0.147 n/a n/a 0.559 4.472