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Receta Venus Demilo Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin
52.16g 		celery
14.98g 		chicken broth
73.93g 		water
74.06g 		worcestershire sauce
5.67g 		vegetables
151.2g 		tomatoes
31.67g 		orzo
39.43g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.1 0.74 0.0 0.0 5.03 0.25 5.14 21.8 130.8
Total Fat (g) 1.35 0.03 0.07 0.0 0.0 0.79 0.04 0.6 2.87 17.22
Carbohydrates (g) 0.0 0.44 0.3 0.0 1.1 20.35 1.27 29.44 52.91 317.46
Ash (g) 0.57 0.11 0.52 0.07 0.11 0.91 0.26 0.35 2.9 17.4
Calories (kcal) 57.379 2.397 5.175 0.0 4.42 96.768 5.383 146.291 317.814 1906.884
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 24.63 24.63 147.78
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.19 0.21 1.26
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.35 0.05 0.48 2.88
Fructose (g) n/a 0.08 n/a n/a n/a n/a 0.4 0.04 0.52 3.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.77 0.77 4.62
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.61 14.3 72.31 73.99 4.45 124.1 29.86 3.9 362.52 2175.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.0 0.0 0.57 n/a 0.75 1.05 2.65 15.9
Galactose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 6.0 0.3 1.3 8.2 49.2
Calcium (mg) 5.738 5.993 4.436 2.222 6.063 37.8 9.817 8.281 80.349 482.094
Iron (mg) 0.42 0.03 0.15 0.0 0.3 1.44 0.31 1.3 3.94 23.64
Magnesium (mg) 13.562 1.648 0.739 0.741 0.737 36.288 3.483 20.899 78.097 468.582
Phosphorus (mg) 114.758 3.596 9.611 0.0 3.4 89.208 6.017 74.526 301.116 1806.696
Potassium (mg) 181.527 38.952 59.147 0.0 45.333 320.544 59.533 87.933 792.969 4757.814
Sodium (mg) 41.73 11.985 116.815 2.963 55.533 71.064 45.283 2.366 347.739 2086.434
Zinc (mg) 1.42 0.02 0.05 0.01 0.01 0.68 0.04 0.56 2.79 16.74
Copper (mg) 0.063 0.006 0.022 0.007 0.011 0.136 0.022 0.114 0.382 2.292
Manganese (mg) 0.016 0.015 0.037 0.0 n/a 0.363 0.025 0.363 0.819 4.914
Selenium (mcg) 4.5 0.1 0.0 0.0 0.0 0.6 0.0 24.9 30.2 181.2
Vitamin A, IU (IU) 0.0 67.268 0.0 0.0 4.477 7677.936 37.05 0.0 7786.73 46720.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 3.296 0.0 0.0 0.283 384.048 1.9 0.0 389.527 2337.162
Beta Carotene (mcg) n/a 40.451 0.0 0.0 2.437 n/a 22.167 0.0 65.054 390.324
Vitamin E (mg) 0.13 0.04 0.0 0.0 0.0 n/a 0.22 0.04 0.43 2.58
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 876.217 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 42.398 0.0 0.0 2.72 n/a 27.233 7.098 79.449 476.694
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.35 0.36 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 5.2 0.0 0.7 15.7 2.9 0.0 25.0 150.0
Thiamin (mg) 0.042 0.003 0.0 0.0 0.004 0.181 0.016 0.351 0.597 3.582
Riboflavin (mg) 0.162 0.009 0.007 0.0 0.007 0.136 0.019 0.158 0.498 2.988
Niacin (mg) 4.679 0.048 0.377 0.0 0.04 1.89 0.225 2.831 10.09 60.54
Pantothenic acid (mg) 0.756 0.037 0.007 0.0 n/a 0.242 0.038 0.17 1.251 7.506
Vitamin B-6 (mg) 0.271 0.01 0.007 0.0 0.0 0.151 0.035 0.055 0.53 3.18
Folate (mcg) 7.303 5.393 0.0 0.0 0.453 43.848 2.533 93.453 152.984 917.904
Vitamin B-12 (mcg) 0.7 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Choline (mg) n/a 0.9 n/a 0.0 0.2 n/a 2.2 6.0 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 86.355 518.13
Tryptophan (g) 0.104 0.001 n/a n/a n/a 0.045 0.003 0.075 0.229 1.374
Threonine (g) 0.459 0.003 n/a n/a n/a 0.197 0.013 0.181 0.853 5.118
Isoleucine (g) 0.522 0.003 n/a n/a n/a 0.242 0.006 0.201 0.974 5.844
Leucine (g) 0.84 0.004 n/a n/a n/a 0.333 0.01 0.39 1.577 9.462
Lysine (g) 0.871 0.004 n/a n/a n/a 0.302 0.01 0.118 1.306 7.836
Methionine (g) 0.245 0.001 n/a n/a n/a 0.06 0.003 0.059 0.369 2.214
Cystine (g) 0.12 0.0 n/a n/a n/a 0.045 0.003 0.103 0.271 1.626
Phenylalanine (g) 0.428 0.003 n/a n/a n/a 0.212 0.01 0.264 0.916 5.496
Tyrosine (g) 0.334 0.001 n/a n/a n/a 0.136 0.006 0.095 0.572 3.432
Valine (g) 0.584 0.004 n/a n/a n/a 0.257 0.006 0.233 1.085 6.51
Arginine (g) 0.621 0.003 n/a n/a n/a 0.348 0.006 0.185 1.163 6.978
Histidine (g) 0.381 0.001 n/a n/a n/a 0.136 0.006 0.118 0.643 3.858
Alanine (g) 0.626 0.003 n/a n/a n/a 0.212 0.01 0.173 1.024 6.144
Aspartic acid (g) 0.908 0.018 n/a n/a n/a 0.529 0.051 0.244 1.75 10.5
Glutamic acid (g) 1.669 0.013 n/a n/a n/a 0.696 0.152 1.814 4.344 26.064
Glycine (g) 0.542 0.003 n/a n/a n/a 0.181 0.006 0.173 0.907 5.442
Proline (g) 0.438 0.003 n/a n/a n/a 0.121 0.006 0.619 1.188 7.128
Serine (g) 0.396 0.003 n/a n/a n/a 0.242 0.01 0.244 0.895 5.37
Cholesterol (mg) 41.209 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.209 247.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.407 0.006 0.022 0.0 0.0 0.151 0.006 0.11 0.703 4.218
Phytosterols (mg) n/a 0.899 n/a n/a n/a n/a n/a n/a 0.899 5.394
Monounsaturated Fat (g) 0.433 0.004 0.037 0.0 0.0 0.045 0.006 0.067 0.593 3.558
Polyunsaturated (g) 0.141 0.012 0.015 0.0 0.0 0.363 0.016 0.221 0.767 4.602